Acupressure ngenxa yekhanda. Su acupressure. Incazelo besifunda

Ngenxa inqubo acupressure kungaba isikhathi esifushane ukuqeda wayehlushwa ikhanda, ubuhlungu entanyeni. Uma ukungakhululeki uvele endleleni, emva ukuqeqeshwa noma umsebenzi, futhi azikho izidakamizwa ngaphansi kwesandla sami, le ndlela lasendulo kokutshopa, kusungulwe odokotela aseMpumalanga Lasendulo, it ufaneleka kahle kakhulu. Lapha into esemqoka - ukwenza ukubhucungwa kwesokudla. Izithombe izibonelo ezichaza kabanzi ezithathwe khombisa ngokucacile kahle indlela ezindaweni kufanele inikwe ekhanda.

Le nqubo amakhulu eminyaka ngenkuthalo elisetshenziswa eJapane, China, India nase-Tibet. Phakathi nenkathi ende ke kwaba ngcono futhi baba ephumelela kakhudlwana. Umkhuba, baqala ukusebenzisa amathuluzi akhethekile. Ngaphezu kwalokho, isiShayina acupressure kuhlangene nezinye izinqubo, isib, ezifana ukufudumala.

Kusukela umlando ukutshopa

Ngisho 5000 edlule, imithi Chinese-Japanese ivela ngokushesha kakhulu. Ngisho nangaleso sikhathi abantu base bazi ukuthi umzimba womuntu kukhona amaphuzu amaningi eziphila abakhuthele, ngawo singasebenza eziyimpumelelo emsipheni. Iningi lazo zitholakala emqaleni nasekhanda. Lapho edalulwa kahle kumuntu angelashwa hhayi kuphela ikhanda, kodwa ngolunye uhlobo izimpawu ubuhlungu.

Igama elithi "ukutshopa" lisuselwa emagameni Latin «acus» futhi «pungere», okusho "inaliti" futhi "Udosi" ( "wagwaza"). Uma self-massage Kwenziwa, lapho ehloselwe ukusetshenziswa amasu ukwelashwa manual, futhi nokucwala we zokukhwabanisa ezenziwa izinaliti.

Nokwelapha okusebenzayo acupressure

EChina lasendulo ngaphambi njengoba ukutshopa iye ikhishwe endaweni wezokwelapha, kakade wayazi ukuthi ukusebenzisa inaliti isandla massage ukusebenza ku amaphuzu adingekayo ukuze aqede ubuhlungu. Ibanga ukusuka indawo ukuze iphuzu ngokuthi "cun". Ochwepheshe sinqume ukuthi isikhathi ukuthi wonke umuntu cun yakhe.

Iyini inqubo acupressure?

Namuhla, kunamabandla emashadi, elibonisa ngokucacile amaphuzu ukutshopa. Lapho edalulwa kahle ukwenza kusebenze ezahlukene izindlela ukuzivikela komzimba, ukuze ikhanda nentamo ubuhlungu, isibonelo, ngenxa yokusebenza ngokweqile noma esiwohlozayo disc isifo, ngokushesha anyamalale. Skin ngisho ukutshopa akusho ahlupheke. Ngokuphathelene self-massage ekhanda, kungcono ukugwema ingcindezi kanzima, ngakho abangele ukubukeka ububomvu kanye nokulimala.

acupressure ngempumelelo kakhulu ikhanda, migraines, ukukhulisa ithoni umzimba. Ngemva manipulation abantu gidi emzimbeni, ukuze ukubuya kwakhe amandla. Kwezinye izimo, ubuhlungu endaweni ikhanda nentamo kuwumphumela sina okuthile okungahambi kahle emzimbeni, izifo igazi, neuritis. Khona-ke, sibonga ukutshopa ukususa izimpawu ubuhlungu kungaba kuphela isikhashana ngaphambi kokuya esibhedlela usizo lochwepheshe odokotela.

amaphuzu Indawo

Ngaphambi kokuthi uqale kweseshini, kubalulekile ukucacisa indawo ezifanele asebenzayo amaphuzu emzimbeni. Lokhu kwenziwa ngokuhlaziya izici yokwakheka futhi kwendawo yomuntu: imisipha, nemisipha, uhlevane, ithambo. Ngasikhathi sinye futhi isebenze Chinese isilinganiso ethize - naseKhuni, okuyinto ngamunye futhi silingana ibanga phakathi pair of pleats, okuyinto akhiwa eguqa phalange ngomunwe phakathi lesibili. Abesifazane baye bathatha ukubala ngesandla sobunxele, amadoda, kunalokho, - kwesokudla.

Izici yobuchwepheshe

Umzimba womuntu kunemibandela ihlukaniswe yaba izingxenye ezimbili alinganayo. Umngcele phakathi kwawo - kuyinto ezilinganiselwe kuqanda, usayizi okuyinto zokhahlamba kusuka 1 kuya 3 cm Konke kuncike hlobo umzimba ..

Uma wenza acupressure ngenxa yekhanda noma enye indlela ubuhlungu obungokomzimba, umthelela ezindaweni ezithile emzimbeni cindezela kufanele sehluke. Ikakhulukazi ngokucophelela kubalulekile ukusebenza amaphuzu ezitsheni kanye kwalapho kuhlangana khona imizwa. Su acupressure incike izimpawu, ubunjalo balesi sifo. Ngemva kwenani elithile amaseshini izitho ezibalulekile ziqala ukusebenza njengoba imodi evamile evamile, usongo isidingo ezivamile ukwelashwa ezikhoselweni.

Naphezu kweqiniso lokuthi imithi Eastern wenze massage Chinese mnene kunawo wonke, nokho ukusebenzisa kwayo Ungayibuyisa ngisho ukunyakaza kwemisipha, khulula imisipha ithoni nge eminyene. Kuvulwa umkhuba futhi osteochondrosis, okuyinto namuhla akusho onga futhi abadala noma abancane. Ngenxa imiphumela efanele imisipha umsebenzi wabo evamile, futhi ngenxa yalokho futhi ushintsho umthwalo kangcono ku yomgogodla. Ngakho, kungenzeka ukunqanda lesi sifo edabukisayo. Lapha into esemqoka - ilungelo ukwenza massage. Izithombe ubuchwepheshe Chinese ivumela ukuthola umqondo abanye ngakho.

amasu massage Chinese

ezahlukene kakhulu kungaba acupressure amasu, kodwa izindlela ezivame kakhulu ingafinyelelwa:

- kuwukuziphulula / bezihlikihla;

- nomkhombe / vibration;

- esivusa amadlingozi / umjovo.

Kuwukuziphulula ephumelela kunazo e massage ebusweni, entanyeni, ikhanda, futhi kwaqedwa inqubo. It wenziwa a motion isiyingi futhi ezihlalweni ukujikeleza umunwe ezinkulu noma phakathi. Kudlula ekhiqizwa okufanayo isiqondiso ngokwewashi.

nomkhombe inqubo ibandakanya ziyalingana iphuzu nomthelela oyifunayo endaweni kalula. Okokuqala wenziwa buthaka namaphaphu, bese siba namandla futhi eqinile ukunyakaza ukujikeleza kwisiyingi uze ubone okuncane ukuzwa. Ekupheleni kwesimiso kufanele kube ukuphokophela ukuba singantengantengi.

manipulations Isixwa zenziwa ngokushesha futhi ngokuvamile ukunyakaza oscillatory eyenziwa umunwe phakathi futhi isithupha. A ngempumelelo kakhulu massage amakhanda. Kusukela bekhanda kusindisa esihle. Hand ngesikhathi bezilolonga akufanele phuma kusukela uhlole nge amaphuzu. Ncinza noma senzela kuhilela isikhumba folds ngeminwe emithathu esandleni sakhe sokunene (ezinkulu / Inkomba / maphakathi) ngoba nomkhombe olwengeziwe.

Enye indlela acupressure - shot. Ingqikithi yalo iwukuba cindezela ngokushesha acupressure amaphuzu ichopho umunwe index noma isithupha.

Isigaba sokugcina

Uma ekhiqizwa acupressure, iphuzu umthelela Kunconywa ukuba amafutha okugcoba sibe nomthelela ukufudumala. Lokhu kwelashwa kufanele kwenziwe izikhathi. Ukuqhubeka umsebenzi ngokusebenzisa le ndawo efanayo bengayi, ngoba lokhu kunciphisa ukuphumelela inqubo. Phakathi ukuchayeka ezindaweni ubuhlungu emzimbeni emzimbeni uqale ukugqama endorphins, enkephalins, ubuchopho obuphakathi futhi hormone pituitary.

inqubo-Chinese kuyasiza ngokushesha ukuqeda ikhanda

Ngesikhashana nje, kungaholela inhlalakahle ukuze, uma usebenzisa amasu massage Chinese. Feza zokukhwabanisa kuyinto best cwaka, kungaba ebumnyameni, kukhulumeni ekukhanyeni dim noma izimo zokukhanya dim. Ukuze ngokushesha ukunquma oyifunayo umthelela zone, ungasebenzisa wokulinganisa iribhoni ekhethekile kufanele ifakelwe ebusweni, ukugxila yekucala. Kube isebenze isibuko. ngempumelelo kakhulu kuyinto acupressure ngenxa yekhanda lapho ekuqaleni kahle kunqunywa naseKhuni. Uma kungenjalo ngephutha nomthelela lawo maphuzu, kungenzeka ukuqeda izimpawu ubuhlungu nje kuphela, kodwa futhi ukulimaza umzimba.

Izincomo ukutshopa

Indlela uhlikihla ikhanda lakho? Ikhanda uzokwazi ukuqeda, uma ulandela imithetho ethile:

- Movement of the iminwe akufanele ngingabi nokhahlo kakhulu. Iqhinga engcono lapha kuwukuziphulula, bese massaging ngokunyakaza isiyingi.

- Nge-ilungiselelo ziyalingana amaphuzu contact senzo eyenziwa kanyekanye.

- Isiguli is desirably isebangeni esitulweni emuva okuqinile. Indoda kufanele ukuvala amehlo akhe. Nge session self-ebambe, zonke zenziwa efanayo.

- acupressure Standard ngenxa yekhanda kumele kutsatse imizuzu 3-5.

I-acupuncture kusiza yezifo ezinjengomdlavuza emizimbeni, futhi ecindezelekile, ukukhathala okungamahlalakhona, ukuqwasha. Ngemva kokuthola izikhathi yokwelapha umuntu kokujwayelekile kwegazi yomgogodla kanye nezinhlaka, ngcono ukusebenza palsy. Izinkinga ingcindezi ubalekela, migraine angiyeke ukukhathazeka. Ngokuvamile, acupressure Chinese kusiza ukuqinisekisa ukuthi umuntu uyalulama ngokuphelele.