Sadhana - kuyini? okusho

Manje ethandwa kakhulu kukhona nemikhuba ehlukahlukene Yogic. Omunye wabo Sadhana. Igama elithi "yoga" kusho "uxhumano". Nakuba umsebenzi we- "Sadhana" enguqulweni kusukela Indian kuyinto "imisebenzi ejwayelekile". Futhi yenza sikwazi ukuqalisa uxhumano nge emthonjeni ophakeme.

umkhuba aqanjwe kuyisisekelo Kundalini Yoga. nencazelo yalo itholakala lokuthi ukuthi umsebenzi kuyadingeka ukwenza kusempondo zankomo, lapho umuntu lathambisa ngangokunokwenzeka futhi mahhala kusukela amathonya amabi ka counteractions. Umphumela wokugcina kuyinto ephila, khulula ubandlululo, fettering ukwazi.

Indima Sadhana empilweni

Enkabeni yalo, umkhuba Sadhana kuyinto isethi yezenzo ukuthi kuyenziwa njalo futhi uyaqaphela wonke umuntu. Nokho, imiphumela kuyofika kuphela uma okubhekiswe imizamo. Kubalulekile ukuthi umkhuba waba isiyalo, okubandakanya ukusebenza nsuku zonke izindlela ezihlukahlukene zokuvivinya umzimba nokuzindla.

I evumayo kakhulu abaqhuba Kundalini yoga kuyisikhathi kusuka ezine kuya kweziyisikhombisa ekuseni. Phakathi nale nkathi, ivula iziteshi amandla, nemizamo yokuthuthukisa Empeleni ukuphazamisa komuntu ngokomoya uyonika imiphumela esiphezulu. Ekuseni ngalolo suku, inani elihle kunawo for ekupheleleni okungokomoya. Yiqiniso, ukuze uvuke ekuseni futhi kuthathe umuntu ethatha ezinye umzamo, kodwa kulokhu umphumela ziyoyidlula wonke amathemba. Gelosi ihlombe umuntu sifisa eziphakemeyo ekupheleleni okungokomoya.

Sadhana - kuyini nokuthi ukuqonda umkhuba basendulo?

Sadhana isiko lwamaSlav lasendulo

Echoes amasiko Eastern usukela cishe bonke abantu abahlala e-Europe. Lokhu kufakazelwa ukuba khona-swastika njengesifanekiso senkolo. amandla Incredible namandla has talisman Slavic "Sadhana".

Elisho ihlobenenamanye yimpumelelo ikakhulukazi, lapho uletha talisman kumniniyo. izakhi ngamanye izinkolelo zasendulo ezisekhona. Ngokwesibonelo, ngaphambi kokuthi uyobhala ezibalulekile, abafundi ngesineke swastika esandleni sakhe. A emthethweni namanje zibonisa uhlelo wokuxhumana noNkulunkulu ngokusebenzisa izimpawu ezithile lifanekiselani sokuqonda inqubo kulinywe.

Ingqikithi Sadhana

Ngakho, masizame ukuqonda okushiwo umqondo esibonisa lo mkhuba esiyingqayizivele. Sadhana - ukuthi kuyini nokuthi kubaluleke lo mkhuba ohlelweni yoga? Injongo eyinhloko ngayo ukufeza abaphelele ngokomoya umuntu.

Kodwa ngezinye izikhathi ukuyisebenzisela ukuzuza ingcebo. ukusebenza njalo ezicini ezithile esikhathini esifanayo ngenhloso yokuthuthukisa inhlalakahle - liphinde Sadhana. Njengoba ubona, ukubaluleka kwalo mkhuba ekuphileni komuntu kunzima overestimate.

Sadhana ohlelweni yoga

Ngo kundalini yoga Sadhana ihlukaniswe yaba izingxenye ezintathu:

1. Ukufunda imibhalo engcwele, ikakhulukazi ukudalwa umsunguli Sikhism, Guru Nanak. Kwaba ukuqonda kwakhe ingokomoya iqukethe izinkulumo futhi zibonisa essence yayo. kuphumelela kakhulu olalele imibhalo engcwele ngolimi lwawo lasekuqaleni. Lapho ukulalela kudala vibration ekhethekile, okubangela inhlangano ephethe imisindo ejwayelekile ngokwemvelo (icula, isifula ngiya, ama-ukugwavuma izilwane zasendle).
2. Ukubambelela ezimisweni Kundalini Yoga - the Sadhana engcono. Lisho ukuthini "ilungelo ukuqhuba"? Into esemqoka - umsebenzi ozinzile. Ukuze uthole umphumela edingekayo udinga ukuphinda ukuzindla isikhathi esithile (kufika ku ezinsukwini eziyinkulungwane namakhulu). Kuye elamukelekile (isifiso ukunciphisa umzimba, ukuthuthukisa isimo jikelele umzimba), kukhethwe isikhathi kudingeka umsebenzi wokuziphilisa. Bangaqala ngokukhetha eziyinkimbinkimbi ukuthi kufanele liphindwe izinsuku ezingamashumi amane. Kulokhu kwanele impela kakhulu ukuthuthukisa impilo jikelele. Ungakwazi ukuqeda imikhuba emibi, ukuvula ikhono elisha, kuze kube manje ithule, kanye zisho izindlela zokuthuthukiswa okunye. Ngokuhamba imisebenzi yansuku zonke umuntu Ukwakheka kwezitho imikhuba emisha (lokhu kwenzeka emva mayelana ayisishiyagalolunye izinsuku umsebenzi). Ngisho nangemva kwamakhulu izifundo Sadhana Yoga abe ingxenye yokuphila. Ngokulandelayo, abantu ngeke ukubukela ngokumangala njengoba umqondo nesimo sakhe sengqondo. Ngemva amaseshini ayisishiyagalolunye kuza isimo ukukhanyiselwa. Ngemva kwesikhath izinsuku eziyikhulu namashumi amabili futhi, umuntu uyozizwa inflow amabutho. Esikhathini esizayo, lolu hlelo umuzwa iyohlale kusekelwa nakho ezintsha. Kubalulekile njalo baqinise impumelelo. Ngemva ayizinkulungwane isikhathi ukuqeqeshwa, khanyisa degree of ukuqaphela buyohlale buqinile. Uma Sadhana njalo, umuntu angabona yokufinyelela ukuphelela ngesikhathi esifanele.
3. Ukucula amazwi aphindaphindwayo. Ngalesi kukhona kuhlantwa Chakras. Indoda ifunda ukuqonda ubunjalo sabo esingokomoya.

Ngokuhamba umkhuba ovamile kukhona nokuvuleka essence esingokomoya ukwazi is kancane kancane, ngisho kukuvumela ukwazi injongo yakho kuleli zwe.

Iqembu ephumelela kunazo zonke Sadhana Yogic. Ngaphansi kwethonya iqembu labantu bahlanganiswe yisifiso ezivamile, amakhono ezingcwele phendla amandla amakhulu kunawo wonke. Phakathi iqembu ukuzindla ukukhishwa omningi amandla ukuthi kungenziwa sibhekiswe ifeze ezahlukene.

izithiyo kunokwenzeka

Ukuze uqonde kangcono Sadhana - kuyini, ake sihlolisise ezinye imibuzo avame kuphakama ngokuhamba umsebenzi.

Ngokwesibonelo, abaningi abazi ukuthi yini okumele uyenze uma izizathu ngokomzimba ekuvimbeleni ukugcwaliseka imikhuba. Njengomthetho, sezinkinga abonisa ukuthi phezu kwabo emsebenzini. I isithiyo isisusa kuphela ukuba nginqobe ubunzima. Lokhu kusho ukuthi izingqinamba self-kulinywe, kubalulekile ukuba aluqede ngokuphelele ekuphileni.

Okunqoba izithiyo ingafika eqophelweni eliphakeme ngangokunokwenzeka ngokusebenzisa okuqhubekayo self-zokuqapha. Sadhana ingafinyelela ngezinga eliphakeme wokwaneliseka zaleli zwe futhi manje yokufinyelela ukuphelela egcwele. Man bacwiliswa ngokuphelele Sadhana iba enhle ngempela. Unomuzwa amakhaza isikhala, kodwa uhlala hlangothi.

Good ukwazi

Abantu abaqhuba yoga, ngokuvamile kukhona umbuzo bese ukuvama ushintsho noma alternation umzimba. Ukuze kuzuzwe imiphumela esiphezulu, kubalulekile ukusebenzisa njalo inqubo efanayo. Kumele kukhunjulwe ukuthi mantra ngamunye kuletha indoda ukuba ukwazi cosmic. Ngokwe-imfundiso, kuzothatha cishe esikhathini esiyizinsuku ukuze bathole noma balahle yalesi noma umkhuba.

Sadhana nezifo

Efuna uthinte imfihlakalo Sadhana kuyinto umbuzo wokuthi kungenzeka ukuzijayeza, lapho umuntu egula. Kufanele ukuhlukanisa isifo zaba namandla kakhulu. Lapho lesi sifo kwenzeka ngendlela kahle kulula, kungenzeka ukuzijayeza Sadhana futhi sizindla. Nokho, uma umuntu ogula kakhulu ka Sadhana kufanele kugwenywe.

Phakathi nale nkathi, ungavele ulale ulalele Shabtai. ukusebenza njalo imikhuba elula, ngisho phakathi kokugula kwakhe, akaphelelwa engqondweni kudingekile ukwenza Sadhana. Kodwa esishubile futhi namanje ngeke kukusize ngalutho kuso. Kubalulekile ukuba ube isigqi wenze izivivinyo njalo ekuseni.

Beka ukuzijayeza

Ngaphezu kwalokho, olufanele kakhulu umbuzo isidingo isikhala ukwenza imikhuba. Ukuba ekamelweni elihlukile sokuzindla, yebo, ezifiselekayo. Nokho, ukungezwakali kwawo akanakukuvimbela ngokuqondene okungenamkhawulo. Ezimweni lapho kubalulekile ukuqhuba ukuzindla nakuba eyibeke ezindaweni ezingafanelekile salokhu, ukuthi benza konke abangakwenza ukuze kwenza umoya okhethekile. Indlela ephumelela kakhulu iqembu Sadhana. Yoga club noma ezinye izikhungo ezifanayo, lapho efundisa yoga - indawo engcono ukuqhuba kahle ngaphansi kokuqondisa abafundisi obhekana nazo.

Imvamisa nobude

Futhi, ngokuvamile umbuzo wabuza mayelana nesikhathi adingekayo Sadhana. Ukuze wenze imikhuba ayibalulekile ikakhulukazi, kusukela ngesikhathi imizamo ingqondo uyakwazi sikhule ezikhathini eziningana. Kuvele okufana okahle Sadhana amahora amabili kweseshini. Ngokuhamba kwesikhathi, ubude bayo kwandisa.

Imvamisa lesitigamu kuncike degree of isithakazelo abantu kulinywe lakhe elingokomoya. Akufanele kube ngokushesha sizimisele ukuthatha ukuqaliswa imikhuba. A yi engokwemvelo le ndlela Kuyoba ukudumala ephelele. Kufanele sithathe ijubane, obekungadala esikahle kakhulu umuntu kanye uhambisane kakhulu izici zayo ngazinye. Kulabo lokuqala wathinta Sadhana, kufanele kube umthetho cognition kancane kancane amasakramente mkhuba yoga.

Indlela ukubandakanya izingane?

Futhi, ngaphambi kokuthi indoda nesibindi ukuze balukhulume Sadhana, nakanjani kuphakamisa umbuzo wokuthi isidingo ekwetayeta nge izimiso nemikhuba izingane. Ubudala imikhawulo ku Sadhana alikho. Njengoba amakilasi ephumelela kunazo ukuletha ekuseni, kubalulekile bahlanganise loku ukuphila kwansuku zonke izingane. Ukwehluleka ukufeza nobunye inqubo, umuntu bayojabulela umuzwa wokwaneliseka.

Umbuzo noma ngabe kubalulekile ukuze unamathisele izingane Sadhana, ungumuntu siqu abazali. Uma ingane iphila sizungezwe abantu kakade ngokuthinta imfihlakalo olukhulu ngayo ukuqala kwakhe ukusebenzisa le Sadhana kwenzeka ngokwemvelo. Kunoma ikuphi, ukuba khona wengane ekilasini yoga kufanele siqale sidingide ikhanda futhi amalungu eqembu.

Sadhana - ukuthi amazwi zo

Sadhana ogcwele cishe kukho konke ukuphila komuntu. Zonke imicabango kaNkulunkulu, izinto zezwe yezindaba zomuntu othinte Sadhana, esisogwini emaphethelweni ukwazi. Njengoba isiyalo semvelo sawo Sadhana, indoda kukhawulela izifiso zakhe, esikhiqiza ukuzithoba. Imizwa ngokuvamile bathambekele enika ibhalansi, kodwa angalandeli Sadhana nsuku zonke izidingo zomuntu isikhathi zize kuqala kunezinto isiyalo. Lokhu kufakazelwa izitatimende eziningi ka neyaziwayo amakhosi amaningi ezifuywayo angaphandle be-yoga.

Ngakho, Sadhana kuyindlela ephumelela kakhulu zokwenza ngcono isimo kwangaphakathi yomuntu. Ukusilandela eqala njalo self-ngcono futhi ukucinga amathuba amasha emkhakheni ukuphathwa yokuziphatha kwesintu.

Okuhlangenwe nakho kubonisa ukuthi kahle inqubo Sadhana akuyona into lungafinyeleleki. Itholakala kunoma ubani ofuna ukuba uthinte izimfihlakalo komphefumulo womuntu, futhi kulula ukuyiqonda. Ngakho-ke, itholakala kunoma ubani, kungakhathaliseki ubudala noma isikhundla emphakathini.