Yoga ebusweni ikhuthaza isikhumba rejuvenation

Eminyakeni ethile edlule, igama elithi "yoga" wayaziwa kakhulu hhayi kubo bonke abantu, kodwa Njengamanje sizibandakanye phezu kwaleyo ndawo, futhi akuzange kube yize. Mhlawumbe wazi umuntu, ukuthi i-yoga elisuka kude emuva ngesikhathi. Namuhla, lo msebenzi has a lot of abalandeli emhlabeni wonke, inani okuyinto nsuku zonke likhula ngokushesha.

Ethandwa kakhulu kuba i-yoga ukuze ebusweni, okuyinto umzimba kuhloswe ngazo ukuqinisa futhi ngilulekela imisipha ubuso. Through izifundo butholwe imibimbi eshelelayo iphinde ivimbele amasha. umzimba athuthukisiwe kufakwe ohlelweni yoga for ebusweni, buyela ithoni kwemisipha ukuthi iminyaka nezinguquko sina.

Izazi zokusebenza kwengqondo zithi abantu abangakwazi ukulawula izimpawu zobuso babo, zingalawulwa kalula kanye nemizwelo. Skin rejuvenation awuveli umsebenzi ehlelekile, futhi kusukela amandla onamandla okuvela yoga. Ngakho, i-yoga ebusweni bakhangwa ezindaweni ezithile emzimbeni lamandla ukuphila.

Naphezu ukuphumelela kwalesi su, ke likhona kanye contraindications yayo. Abantu abanezifo isikhumba lapho massage ubhekwa eziyingozi, kanye imithambo yegazi ethambile, yoga asifanele umuntu.

Lokuhlushwa nokuzola - eyisisekelo izidingo ngokuqeqeshwa idatha iqoqo umzimba. Ngesikhathi engekho, i-yoga uyoba umsebenzi imisipha njalo ubuso. Futhi njengoba wazi, ukunyakaza mechanical abasoze bakwazi ukuthonya psyche womuntu, okuyinto iwumgomo oyinhloko we-yoga.

Ochwepheshe bathi abaningi imisipha ubuso nekhanda zihlobene ngokuqondile ezinye izitho zangaphakathi namalungu omzimba womuntu. Ngakho-ke, eqinisa imisipha ubuso, kukhona nokuvulwa izinhlelo ezibalulekile zomzimba.

Ubuso Yoga kuhlanganisa emasu lafana: ukuzindla, self-massage, inqubo okuqonda lomuntu yakhe ezindaweni wayo okhethekile, futhi ukuphumula Kwenziwa ekupheleni umsebenzi onjalo.

Lezi umzimba kungaba kwenziwe ngokuzimela ekhaya khona izikhungo ezikhethekile, lapho yonke into eyenziwa umuntu ngaphansi kokuqondisa ngomfundisi.

Yoga for ebusweni kuye kwaba nomphumela omuhle phezu imisipha kusihlwa, ngakho kangcono baqhuba amakilasi ntambama. Ngaphambi kokuba uqale ukuqeqesha imisipha, kubalulekile ukuba ubambe zonke izinqubo yokuhlanza for ebusweni futhi sisebenzise ukhilimu okunomsoco kuso. Uma amakilasi aphethwe okokuqala, kungcono ukuqala nge okungenani isikhathi - 10 imizuzu.

Basic umsebenzi Uhlelo Yoga Face:

1. Umlomo ukuvula abaningi ngangokunokwenzeka, ukuze unamathele ulimi lwakhe futhi amehlo wakhuphukela okusezingeni eliphezulu. Lo msebenzi kuthuthukisa kwegazi futhi iqinisa imisipha ubuso.
2. Shona aphonswe emuva, kwabikizela izindebe zakhe ukudonsa tube bese uzama ukufinyelela umlomo ngangokunokwenzeka. Nge msebenzi onjalo kuqinisa emhlathini ne lip nentaba agcinwe.
3. Ukuze imibimbi phakathi amashiya, kubalulekile ukuba kuphakamisa amashiya amabili iminwe futhi enze kuwukuziphulula ukunyakaza.
4. Ngokuvamile lokhu kuzibonakalisa lokuqala kakhulu ubudala iba izihlathi nokuwohloka. Lokho wabuka yabo isobala, udinga ukuthayipha i-emlonyeni omningi, puffing out ezihlathini zakhe, futhi Roll ngapha nangapha, phezulu kuya phansi.
5. Imibimbi azungeze amehlo kungaba kanje: ucindezela iminwe yakho isikhumba emakhoneni elingaphandle amehlo, squinting ngesikhathi futhi ngobumnene edonsa ke.

Ngaphezu imiphumela ezuzisayo phezu imisipha ubuso, Yoga kunomphumela zokwelapha ngemuva: ubuhlungu kule ingxenye yomzimba kakhulu liphathelene imisipha ukungezwani. Yoga for emuva ngcono ukugeleza kwegazi, uhlanza umzimba ubuthi, akwazi ukugcina intervertebral uyabanikeza izakhi ezidingekayo ekusebenzeni okuhle ngokuphelele. Phakathi ezifana yoga umzimba eyaziwa ukuthi okuhloswe ngayo ukwenza ngcono ngemuva: "Cat Pose", "pose intethe," "ukuma wengane", "unxantathu pose", "isidumbu pose".

Abantu abaningi bayazibuza: 'Indlela ewusizo yoga? ". Okokuqala, kunomthelela ekuthuthukiseni ngokomzimba, kodwa futhi kuhle umphefumulo kanye nengqondo ngokuvamile abantu abanobugovu bayathukuthela ithuthe uyakuthanda ke.

umkhuba ovamile wababusi yoga ekulinganiseni imisebenzi esimiso senhliziyo nemithambo yegazi: normalizes blood pressure kanye kunciphisa ingozi yokufa uhlangothi nokumelwa yinhliziyo. Umuntu njalo abahlanganyela kulo msebenzi, kakhulu ngcono ukuma, kuqinisa emalungeni emgogodleni kuba nezimo futhi abushelelezi.

Ngokushesha ngemva kwaqhutshwa amakilasi okuqala umuntu unekhono uphathe kahle ukuphefumula zabo. Phela, umqondo ephakathi kohlelo yentuthuko ubuntu kuyinto pranayama - ikhono ukulawula umoya. Nge eqinile futhi isikhathi eside ukucindezeleka imithwalo ke okungukuthi kakhulu ewusizo umkhuba yoga: ke okungukuthi bakwazi ngokuphelele uphumule zonke izicubu yomuntu, ukushaja nabo entsha amandla.