Bodybuilder - ubani lo? Ukwakha umzimba. umzimba wokwakha

Bambalwa abantu awuzwanga kulo mdlalo esikhathini sethu, njengoba sawo esiningi (ngamanye amagama, sawo esiningi). wake ngasinye oye wabona lezi sporstmenov imisipha yakhe yamandla, kodwa nje ngeke abashiye ubani nandaba. Ezinye bodybuilders bahlonishwe, abanye bakholelwa ukuthi nemvelo, futhi abanye ngisho nomuzwa omkhulu nokucasula uma bebona umzimba imisipha akhishwa kufika usayizi omkhulu. Ngakho, liyini sawo esiningi, ukuthi lihluke kanjani sawo esiningi?

Umlando nesenzakalo

Kukholakala ukuthi Ukwakha umzimba njengoba injalo yasekuqaleni eladabuka ngezikhwepha yaseGrisi yasendulo, lapho ababusi okuhleliwe ukuzijabulisa ukusebenza iqhaza amasosha eziningana. Ngenxa yalezi imibukiso njalo wakhetha amadoda athletically eyakhelwe abangakwazi okwesabisa abaphikisi ekubukeni okukodwa nje.

Namuhla, sawo esiningi kuba isiqondiso ezemidlalo, bayanda kuyanda phakathi intsha ye wonke amazwe. E-US, sokuthuthwa kwempahla sawo esiningi kwavela '50s futhi' 60s. umthelela omkhulu it has a bodybuilder waseMelika odumile (lokhu kuyafana ukuthi we wayohlala) Charlz Atlas, ngubani umdali inkolelo-mbono yokuziphendukela sawo esiningi. Nguye athuthukile umzimba eziningi ezikhuthaza isisindo somzimba kanye ukwandisa yemisipha. Wasungula inkampani yakhe, wahlanganyela ukuthuthukiswa sawo esiningi futhi bodybuilders inqubekelaphambili ibhizinisi yokumodela.

Kuyini sawo esiningi?

Ukwakha umzimba ibizwa ngokuthi ezemidlalo Injongo ogama main ukukhulisa nokuthuthukiswa kwazo zonke amaqembu kwemisipha nokwakha umzimba ephelele ngokuhambisana namazinga esamukelekile sawo esiningi. Kusuka esiNgisini. izwi lisho "isakhiwo umzimba". Bodybuilder - umuntu njalo bekwi-ezemidlalo, kungaba saqala noma uchwepheshe. Ukwakha umzimba - ke kuwumsebenzi onzima kakhulu, eyagcina nakanjani kuyoholela Imiphumela uma ulandela yonke imithetho.

izimiso eziyisisekelo

Isimiso esikhulu sawo esiningi kuba ukuthuthukisa ukubukeka kwabo njengoba nje nomsubathi ngeke aneliseke futhi uzothola ngokuvumelana ezingokomoya ngomzimba wakho. Kodwa ngcono nokuthuthukiswa idatha yabo kulo mdlalo yasungulwa lonke uhlelo, ukunamathela okuyinto kungenzeka ngendlela esheshayo isikhathi kungenzeka ukuba ngumnikazi we umzimba okahle:

1. ukuqeqeshwa njalo ejimini Asho ukuthini uzivivinye ezinesisindo (barbell, dumbbells), enikeza umthwalo omkhulu wonke amaqembu kwemisipha.
2. Ukudla Ngale eziqukethe ukudla okunempilo hhayi kuphela, kodwa futhi ezihlukahlukene Izithako steroidal, ngaphandle okuyinto cishe akunakwenzeka ukwakha kwemisipha.
3. iprogramme ngamunye, okumele wavumelana nomqeqeshi siqu noma umxhumanisi ukuqina.

Njalo umsubathi sifisa kumele ufunde izinto eziyisisekelo sawo esiningi, ngoba, eqinisweni, wayohlala - indoda owazi izici zomzimba kanye nokufunda amakhono yayo.

Uyini umehluko phakathi sawo esiningi futhi sawo esiningi?

Uma ubheka le nkinga kuthabathela ecaleni esisebenzayo, akukho mahluko. Ukwakha umzimba umsuka e-USSR, ngenkathi umfowabo abadabuka kwamanye amazwe. Manje akuvamile ukuba uzwa igama elithi "sawo esiningi", ngoba abasubathi bajwayele ushayele sawo esiningi kwezemidlalo. Eqinisweni, umakhi - kuyafana wayohlala, kusukela kokubili zinomgomo ofanayo - ukuqeqesha umzimba wakho olinganise ekahle.

Ake sibheke umlando ukuqonda umahluko phakathi kwalokhu okubili: ezikhathini iSoviet, abasubathi ayikwazanga bheka bodybuilders njengoba yesimanje ngoba abaningi amaprotheni supplements kanye amaprotheni enhancers ayengenawo e-USSR. Uma ubona izithombe abadumile bodybuilders Soviet 80s, khona-ke yazini ukuthi iye yazuza yemisipha ngokwemvelo. Yebo, mhlawumbe ukudla kwabo ayizange ukulinganisela, kusukela nenqwaba isethi kudinga semali amaprotheni, kodwa Abagijimi bethu abazange bayisebenzise Creatine nezinye amaprotheni, okuyinto ayinala kuleli emakethe yesimanje kwezemidlalo umsoco.

Ukwakha umzimba i-profession

Lo mdlalo, njenganoma iyiphi enye, kuyinto of izinhlobo ezimbili: amateur nezobuchwepheshe. Ake sixoxe ifomu lesibili, ngoba wonke umuntu wahlanganyela ukuqina ehola ngendlela enempilo, banelungelo ubizwe wayohlala, ngisho i amateur.

Abagijimi abangochwepheshe futhi Ukwakha umzimba bazinikela wonke, bona ungaphuthelwa ukuzivoxavoxa eyodwa, futhi ngenxa yalokho umsebenzi onzima iba kuyingxenye yezimpilo zabo. Noma kunjalo, uyaqaphela ukhethe lokhu endleleni, ngoba abathembise eziningi amathuba, nodumo nokuqashelwa. Khumbula yayidumile indlela Arnold Schwarzenegger? Bodybuilder, umlingisi, imodeli, ekugcineni, isazi sezombusazwe - noma ibhizinisi ayekwenza, uyohlale bahlale imemori ezigidi zabantu njengoba bodybuilder edume kakhulu American. By endleleni, ngoba abantu abaningi bezwe lakubo esikanye nalo, usenguye isithombe.

bodybuilders abadumile

Impumelelo bodybuilders buvezwa hhayi kuphela Imiphumela bona kufinyelelwa, kodwa futhi umncintiswano lapho babehlanganyela noma iwine. Futhi-ke, kulapho ehlonishwayo lokhu mncintiswano, ayanda isimo lo msubathi, amathuba ngaphezulu evulekile phambi kwakhe.

Umhlaba uyazi inani elikhulu bodybuilders oluvelele professional ababeka izinto abazifezile amarekhodi ngokuphelele. Nazi okuhamba phambili kwe-abasubathi yesimanje kulesi siqondiso:

• Greg Valentino - omunye abasubathi edume kunazo zonke, izindaba kwemilingo yomlando wakhe kwenza kube athlete lobugebengu kakhulu: walwa, wahlala ngamacala okushushumbisa izidakamizwa. He is umnikazi we-biceps omkhulu Ukwakha umzimba kuwo wonke umlando - okuningi njengoba 69 cm!
• URonnie Koliman - nguye kuphela ubani owinile izikhathi 8 "Mnu Olympia".
• Yegatsha Warren - owawina lo "Arnold Classic", lapho anqoba iminyaka 4 elandelanayo, yena wethiwa "kvadrozavrom" isakhiwo umzimba ezikhethekile efana akhishwa square embossed.
• Lee Priest - iqhawe eliphelele-Australia, ngo-2006 wathola indawo 1st in the Ironman.
• Martin Ford - mhlawumbe-ke lungase lubizwe ngokuthi giant phakathi kwazo zonke bodybuilders, ekukhuleni kwayo kuyinto 207 cm nesisindo ezingaphezu kuka-150 kg!

Inombolo sawo esiningi abalandeli kwandisa ngisho ezweni lakithi! Nazi bodybuilders Russian kunazo owaziwa:

• Yury Leonov - bodybuilder kusukela Ryazan, unqobile imincintiswano ahlukahlukene ngokuphindaphindiwe. Ngo-2010, i-ngokuwina Championship eHolland esigabeni "100 + kg" Wayithola PRO-ikhadi, ngaleyondlela ube uchwepheshe.
• Denis Burmistrov - kwezinkulumo ezinamandla kakhulu, owawina zonke tournaments isiRashiya, kuhlanganise owawina Russian Cup.
• Andrew Skoromniy - iqhawe ngokuphelele izigaba junior.