Ukubhema sawo esiningi. Akufanele yini ngenze ukuhlanganisa?

Yiziphi amalebula kuphela zingaveli ku usikilidi amaphakethe: "Ukubhema kulimaza impilo yakho", "ukubhema kubanga umdlavuza" futhi eningi izixwayiso ukuthi ukubhema sifushanise ukuphila futhi kubangela isifo senhliziyo. Kuleli ngakho wonke umuntu uyazi, futhi namanje izigidi zabantu emhlabeni wonke ufunda la mazwi, ukufinyelela ukuze uthole enye i usikilidi.

Ngo intshumayelo yethu kwabadlali - kwalabo ababengonanga angiphindanga ngabhema futhi uphila indlela yokuphila enempilo. Ingabe kuyiqiniso lokhu? Ingabe i-nicotine ilimaza bodybuilders kanye nomuntu ovamile?

Uhlangothi engakhi ukubhema

Sekuyisikhathi eside ezivamile yokuthi ihhashi bangambulala iconsi nicotine is kuwo wonke umuntu ezaziwayo. Kodwa iconsi kulelo cala - eningi. Akekho umuntu uyakwazi ukuba ngibheme kakhulu ngesikhathi esisodwa. Futhi, nokho, ugwayi equkethe i-nicotine kanye namanye amakhemikhali abaningi kuyingozi kakhulu empilweni, ukubhema akuhambisani kakhudlwana futhi sawo esiningi.

Ukuze umzimba womuntu, ngisho imi eduze komuntu obhemayo, ugwayi kubangele izinqubo engelapheki, ngezinye izikhathi okuholela ekufeni.

Izifo ezivame kakhulu ama-umdlavuza wamaphaphu, ukucinana kwemithambo yomoya emaphashini, isilonda peptic, isifo senhliziyo. Eziqukethwe resin ukwakheka kanye esindayo izinsimbi ukuthonya umzimba amaprotheni zamagama. Ngakho-ke umbuzo umphumela ukubhema esakhiweni umzimba has impendulo eyodwa vo: "Yebo!". Eyingozi kakhulu ugwayi for bodybuilders kuka abantu abavamile. Ngaphansi imithwalo esindayo benhliziyo, njengoba kunjalo nangazo zonke izidumbu kufanele zisebenze njalo emphethweni.

It is hhayi njalo asetshenziswe ekukhiqizeni ugwayi ihamba ugwayi ahlanzekile. Futhi uthi lichaza ekwakheni zingatholakala hhayi kuphela nicotine kanye netiyela, kodwa futhi urea futhi ammonium nitrate.

Umthelela ukubhema emzimbeni womuntu

Ngezinye hit nicotine kanye nezinye izinto ezivela usikilidi ukuxegiselwa ngokushesha uqala inqubo ukumuncwa amakhemikhali lingene egazini. Ngaphezu kwalokho, i-nicotine isakazwa ngokusebenzisa isimiso sokujikeleza kwegazi. Okokuqala ngaphansi nomphumela omubi uthola inhliziyo, ukushaya kwenhliziyo ophilisayo. Nge kokuqina njalo usikilidi kwezicubu ukuxegiselwa wabhubhisa abakwazi baphathe oxygen kunesidingo. Ngenxa yalokhu, zonke izitho zomzimba ekwindla umzimba umoya-mpilo nendlala, okuyinto kunciphisa ukusebenza kahle komsebenzi kanye nokukhuthazela kwabo.

Ngokushesha ukubhema no- Ukwakha umzimba ngemuva nje engahambelani emangqamuzaneni. Zonke abasubathi efuna bathuthukise izinga lokuphila kwabo, ukukhulisa ngangokunokwenzeka futhi wandise ivolumu ye amakhilogramu kwemisipha. Kodwa ngemva ngibhema amaprotheni zamagama kuyehla, okwenza kube umsebenzi engenamsebenzi, kusukela Kulokhu, okwehlisa ukukhula yemisipha. A amaprotheni, futhi eqinisweni, ukwakha biceps futhi triceps kuyinto umsebenzi oyinhloko bodybuilders.

Imibono eyiphutha Abanye abasubathi

I-nicotine angabhekwa lula izinto psychotropic. Lapho injected igazi kudala umuzwa kwesasa isikhathi esifushane. Nokho, umphumela Asihlali isikhathi eside, futhi kuthatha obhemayo usikilidi futhi. It ehlupheka ohlelweni womuntu sezinzwa, okuyinto kwaphawuleka ngokukhethekile e abasubathi ngemizimba yazo njalo esimweni ezinyakazayo.

Ezinye bodybuilders ukholelwa ukuthi i-nicotine isheshisa umzimba, lokho kuvumela umzimba ukuze ashise kilojoule futhi musa buthelela fat umzimba futhi kuyasiza ukwandisa yemisipha. Ukubhema sawo esiningi, ngokusho kongoti - ezimbili imiqondo okuphambene ngokuphelele ukuthi akufanele aphambane, ngisho noma kukhona unokuthile akucabangayo mayelana nokuthi izinzuzo nicotine.

I-nicotine kanye sawo esiningi

Cishe wonke umuntu waqonda ukuthi ukubhema kuthinta umzimba body building. Ukuze akukho okuhle ke ngeke kuholele Ngaphezu kwezinkinga zempilo. Ngakho ingabe ukubhema kuthinte indlela ku sawo esiningi?

Omunye wemigomo esemqoka imisebenzi somzimba ekwakheni ukukhuthazela. Ngaphandle ekuthuthukiseni le mfanelo ukwakha imisipha ngeke zisebenze. Nguleso naleso sigaba sidinga ukubekezela nokuzimisela nakanjani. Kodwa, njengoba umkhuba imibukiso, ukukhuthazela ngokuphawulekayo nakakhulu ngemva kokuthola nicotine kanye netiyela emzimbeni. Futhi lokhu kuholela ukwehla imiphumela weightlifting, umsubathi wenza izindlela ngaphansi ekilasini. Okuphansi umfutho ukusebenzisa umphumela wokugcina.

Ukubhema sawo esiningi akuhambisani nangesinye isizathu - carbon monoxide ayikuvumeli izakhi kanye amavithamini matasa ngokugcwele. Kuyefana nasendleleni amaprotheni, i-main impahla ukwakhiwa ekwakheni yemisipha. Uma bodybuilder ebhema, akunakwenzeka ukuthi kuzosiza amaprotheni okunyakazisa, okuzodingeka ukuncela izinto eziningi ezinkulu.

Phakathi ukuqeqesha umzimba udinga semali mpilo singena igazi ukudlula emaphashini. Abantu ababhemayo Awekho semali ukukhanya, ukunciphisa izinga lomoya-mpilo kuholela izinqubo ahlobene nezinguquko wegazi, amazinga e-hemoglobin egazini. Lokhu ngokushesha kuthinta isimo jikelele athlete, imbangela ukozela, ukucobeka. Uma encishisiwe ubungqabavu, khuluma ngezinto ukuqeqeshwa ngempumelelo akudingekile.

Uma kukhona umbuzo ukuthi ukubhema luhambisana futhi sawo esiningi, kubalulekile ukuba acabangele ukuthi i-nicotine ekujabulisayo isimiso sezinzwa. Umzimba ngeke sisaphumula ngokugcwele, ubuthongo siyabhubha. Uma isimo siba unomphela - lokhu kubonisa Ukungadli emzimbeni.

Isici esibaluleke kakhulu ezinomthelela ukwehluleka abasubathi kusuka ukubhema - lokhu kuncipha kwesikhathi sokuphila emazingeni testosterone.

Indlela ukunciphisa umonakalo wokubhema?

Yiqiniso, kungaba noma iyiphi inkulumo mayelana izingozi zokubhema, ukupenda kokubhekana nemiphumela ebuhlungu, kodwa abasubathi abaningi ukwazi ukuthi ukubhema kuthinta umzimba wokwakha, futhi, nokho, awukwazi ukusho Some lo mkhuba.

Ingabe kungenzeka ukunciphisa imithelela ukubhema? Okokuqala, kufanele ukuyeka ugwayi ngaphambi umsebenzi futhi ngokushesha ngemva kwalokho uyogcwala igazi elingenawo umoya nokushaya kwenhliziyo alulame.

Ukweqiwa Ephakeme amavithamini uyobuyisela yokuntuleka izinto eziwusizo emisipheni. Udinga ukuba udle kakhulu imifino nezithelo, ukwandisa ezingeni amaprotheni eyanele ngefomu kalula digestible.

Quit smoking - umsebenzi oyinhloko

Kungakhathaliseki ukuthi, kodwa ukuyeka zezitsha njengoba abantu abavamile, futhi bodybuilders.

Ukuze wenze lokhu, zikhona izindlela eziningi. Manje umuntu angakwazi ukuthenga izidakamizwa ukuze zibasize kanjani nokucindezeleka ngaphandle umkhuba lokulimaza enempilo. Ungasebenzisa amaphilisi, ushingamu noma nezimagqabhagqabha. Usizo nezeluleko kwalabo ababengeke aphonse bakusekele. Kodwa indlela engcono kakhulu iwukuhlakulela amandla. Phela, ngaphandle lezi zimfanelo ukuze ubhekane ngokuphumelelayo nalesi mkhuba omubi ngeke kusize ngisho udokotela umhlabeleli.