Ozokusebenzisa sawo esiningi - kanjani futhi kungani?

ozokusebenzisa uye iminyaka eminingi isetshenziswa ngokuphumelelayo bodybuilders abaningi abangochwepheshe ukwandisa amandla ukusebenza nokwanda ngomzimba wenyama. Kuwufanele ngokwazi, futhi ukuthi umzimba womuntu futhi ukhiqiza isakhi esithile efanayo. Konke kuqala nge indlala pituitary oveza ozokusebenzisa, kubangela isibindi IGF-1 play. Izinga ukukhiqizwa yayo incike yobudala. Ngokwesibonelo, ingane it is ngobuningi kakhulu. Umuntu omdala bukhula, ezincane inani ozokusebenzisa uyakwazi ukukhiqiza umzimba. Phezu okuvela esigabeni ukuvuthwa emzimbeni anqamule izinqubo ezihlobene ne ukwakheka kwamaseli amasha kwemisipha. Inombolo yabo incike izakhi zofuzo kanye uhlala ingashintshiwe kuze kube sekupheleni kokuphila. Okuwukuphela kwendlela kulesi simo nokwanda amavolumu yabo. Kodwa ozokusebenzisa (sawo esiningi ikakhulukazi) uyakwazi ukuphoqelela umzimba ukuba ukhiqize amangqamuzana amasha kwemisipha. Ngalo, ungakwazi nomthelela yofuzo futhi sifinyelele ekahle imisipha kwabantu. Lapha kulapho fun iqala.

Kusho futhi yini edingekayo kanjani?

ozokusebenzisa isetshenziswa sawo esiningi ukuze andise inani mafutha mass umzimba, kanye ngaphezulu ukululama ngokushesha ngemva kokuvivinya umzimba. Ngaphezu kwalokho, kuthuthukisa wonke amalunga kanye kakhulu ngokushesha ubuyisela mikrotravmirovannye Indwangu kakhulu kwandisa amaprotheni zamagama kahle insulin kanye steroid. amalungiselelo Special ozokusebenzisa kwandisa amandla nesisindo umuntu, ukusiza ukuba ashise amanoni bese ugcine Imicu yotshani kwemisipha kusukela ukulahlekelwa emva ukuqeqeshwa esindayo. ukungaphathwa kahle imithi kuba ezingavamile kakhulu futhi kube nomthelela othize empilweni. You azi ukuthi ozokusebenzisa sawo esiningi abakwazi kuthinte normal bone ukukhula, ngoba ukuthomba ukukhula yabo sithule. amaphilisi HGH akuhlukile kusukela izitsha eziyisikhombisa. Konke kuncike izintandokazi ngabanye lomuntu. Lesi sidakamizwa kufana iyala umzimba wakho wokuba kushiswe wonke amanoni ezingadingekile, ngakho uzolahlekelwa isisindo ngisho phakathi ukusebenzisa, ngisho ngesikhathi ulele. ozokusebenzisa sawo esiningi evumela umuntu adle izindodla ukudla ngaphandle isisindo somzimba. Nokho, mhlawumbe, umsebenzi oyinhloko zomuthi - kuyinto ukuthuthukiswa amangqamuzana amasha kwemisipha. Ngokunciphisa inani inani imali fat kuzokhulisa Imininingwane kwemisipha izicubu, ukuminyana yabo and definition. Lokhu ukulungiselela kuzosiza ukudala ukuma esiphelele amaphupho akho. Ngokuhlanganyela nokudla okufanele futhi uhlobo oluthile lokuzivocavoca, inikeza umphumela esiphezulu.

Izinganekwane Izinganekwane

Kukhona Inganekwane evamile kakhulu ukuthi ozokusebenzisa sawo esiningi ephelezelwa ukwakheka esiswini. Masinyane ayikwazi ukwenza a "feat" enjalo. ngokuvamile Lokhu kwenzeka ngenxa yokweqisa zomuthi. Uma lo msubathi akaphuthumi izinto, futhi kuzohambisana yokusetshenziswa, ukuthi isimo esingaqondile njengaleso ngeke luvuke.