Izindaba UmphakathiNezindaba zabesilisa

Boxing amabhandeshi - i Ingxenye ebalulekile yokuqeqesha. Indlela umoya ezisonga esihlakaleni.

Ezemidlalo - lena ukuphila. Lesi sitatimende kukhona isikhathi eside, kanye kungaba ukwengeza ngokuthi ezemidlalo - kungcono impilo nokugcina imizimba yakho isesimeni esihle. A efanele ukuziphatha ukuqeqeshwa intando Sinike nakakhulu uyakufanelekela umphumela. Omunye izikhathi ezibalulekile ekucecesheni, it is kahle akhethiwe izesekeli kanye nemishini. Ngingathanda ukuba banake ukusetshenziswa ezahlukene izinhlobo karate, njengoba lo mdlalo kwenzekani abaningi kakhulu ukulimala. Futhi kufanele kuqale indlela umoya kahle ezisonga esihlakaleni.

Lasesihlakaleni ezisonga ngezindlela eziningi ukusiza kulondolozwe futhi kuvikelwe izandla zakho ekulimaleni imfundamakhwela umsubathi. Ngakho-ke, indlela ukubopha esihlakaleni ezisonga, kuyoba usizo ukwazi ukugwema ezihlukahlukene ukulimala. Okokuqala, ake sithole choice of esihlakaleni ezisonga, amabhandishi umehluko oyinhloko - kuba budze bawo, ububanzi impahla, nombala kungenziwa ikakhulukazi "ukungahlali ngicabanga." Professionals ayisekho bazibuze ukuthi uhlangana ngebhandeshi, futhi le nqubo asebekwazi kakade ngokuzenzakalelayo ngokuhamba kwesikhathi Wabasaqalayo in ubuciko ahlukahlukene bokulwa ngeke ukubuza imibuzo enjalo.

Ukubuyela amabhandeshi umehluko isibhakela kudingeka ziqonde ukuthi ubude bawo nobubanzi ikakhulu incike ubukhulu isandla, kulapho esihlakaleni futhi isandla makhulu, Ngakho-ke, kufanele kube okukhulu isibhakela amabhandeshi. Kodwa ukunakekela okukhethekile kufanele zikhokhelwe impahla okuvela ngazo zenziwa. amabhandeshi nokunwebeka ungakwazi phusha esihlakaleni kwegazi kungenzeka zimbi nakakhulu, futhi ukuhamba elilinganiselwe emalungeni, okuholela kuphela ukulimala. Kuyinto efiselekayo ukubheka ezivamile amabhandeshi ukotini eyenziwe impahla inelastic, njengoba ziba umswakama kahle, kakhulu ukuthambisa uhlevane futhi uvalwe ohlezi ingalo.

Ngaphezu kwalokho, siyaqonda kanjani umoya ezisonga esihlakaleni. Ukuze kube lula wanezela, a amabhandeshi pre sokuphumula futhi emuva kubo okunalokho okungukuthi, ukuba iluphu okuyinto zigqokwe isithupha kwaba ngaphandle, ngakho-ke kulula ukugcina kwabo futhi tie.

Lapho emazombezombe isihlakala ezisonga ukukhetha kwabantu kahle emazombezombe, kusukela ibhandishi isilonda akufanele hang out noma ngawakhamela esandleni sakhe. Ukunaka indlela umoya esihlakaleni ezisonga, ukuba isiqalo ne sigqoka phezu umunwe izihibe kanye ukugoqa esandleni kusukela ngaphandle: Akuve kubalulekile, ngoba kuyasiza ekuhambeni kuya nokubopha ngebhandishi yakhe esandleni ngaphezulu uvalwe futhi kahle. Ngakusasa round okungukuthi esinqunyiwe esihlakaleni, njengoba layo base aqambe amanga lapho, okungukuthi kakhulu ephephile futhi usizo ukuvikela ukulimala futhi Gwema Ukwenyela. Kancane kancane ukuhumusha ngebhandeshi amaqupha, kuleli qophelo kudingeka ukukhokhela ukunakekelwa okukhethekile ukuze indlela umoya ezisonga esihlakaleni: Kufanele uqale nge umunwe kancane, hhayi ukungayinaki kwabantu emazombezombe, kusukela umunwe kancane akufanele uyenze eziningi ohlobo bese qinisa kakhulu ibhandishi.

Songa iminwe kufanele njalo ngibuyela esihlakaleni. Ngemva kokuthuthela e-pinky umunwe, thina ke ukuhambisa roller phakathi Inkomba neminwe phakathi. Ngokulandelayo, ukwenza phakathi futhi iminwe indandatho, njalo ekwenzeni ohlobo esihlakaleni sosana. Ukuthatha skeins ambalwa kuqinisa ukuze ulungise kwabantu emazombezombe, futhi wenze ohlobo ezimbalwa emhlabeni knuckles yonkana ezandleni zakhe.

Ukuba isilonda siphelile emhlabeni entendeni kumelwe ukuya esihlakaleni futhi bakwenze kube yinto ematfuba ambalwa ukukhiya esihlakaleni, kodwa hhayi Friend too, ukugwema ukulimala. Futhi ke nje unamathelise Indwangu Velcro, etholakala ekupheleni ibhandishi, abanye bafakwa ekupheleni ibhandishi ngaphansi round, kodwa namanje i amateur futhi kungaholela ngokuphazamiseka. Manje kudingeka sibheke isandla futhi ukunaka bonke knuckles zavalwa futhi ivikelwe.

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