Sokudla okwehla esiphundu futhi unempilo ithanga neminye

Phakathi ezihlukahlukene ukudla impilo uhawukele bekulokhu umholi, hhayi kuphela ngenxa Umbuso yayo ezehlukile, kodwa futhi ukunambitheka okumnandi. It has a inyama namanzi elimnandi futhi kalula ukucutshungulwa. Ikhono eziyingqayizivele umkhiqizo akaphelelwa impahla yayo nenzuzo ngisho nangemva isitoreji isikhathi eside kuzokuvumela ukulungiselela izitsha okumnandi ithanga yokudla unyaka wonke. Indaphundaphu namanzi iqukethe inqwaba amaminerali ezingavamile futhi ukulandelela izakhi, kodwa endaweni ekhethekile amavithamini E, A, C no-PP, athuthukisa kahle kwezempilo jikelele nasemasosheni omzimba. Kodwa ezingavamile Vitamin T, ngokuthi carnitine, ikakhulukazi ewusizo for labo abafisa ukuqeda AmaKh engadingekile:-ke kakhulu isheshisa umzimba wemvelo futhi ikhuthaza ukulethwa yashesha amaseli fat imisipha.

Ikakhulukazi ewusizo for ithanga Ukudla okuluhlaza, ngoba yena, njengabo noma yimuphi umkhiqizo Lokudabuka yemifino, iqukethe esiningi wezokudla fibre futhi zingaxazululeki wezokudla fibre, okuyinto, ngenxa nokwenziwa kwayo kancane, ukusiza ahlanze ipheshana wokugaya ukudla. Lo mkhiqizo jikelele e ububanzi, ingasetshenziswa ukulungiselela hhayi kuphela side izitsha, appetizers kanye salads, kodwa futhi ngenxa izithelo zemvelo ushukela candy. Ngezansi ilula kakhulu futhi esihlwabusayo izitsha ithanga (isisindo ukulahleka), ezisiza hhayi kuphela ulahlekelwe isisindo, kodwa uyokwenza konke kwakhuluma kahle isimo jikelele zomzimba:

• Ithanga isobho. Kulula kakhulu, kodwa ngesikhathi esifanayo wanelise isidlo. Ukulungiselela, kanye bell pepper kanye izaqathe, ungakwazi ukwengeza amazambane kancane, uma uthanda. Zonke imifino kufanele ukuhlanza, uthathe cubes naphakathi upheke kuze kwenziwe. Ukuze ukunambitheka enamandla egcwele, engeza utamatisi unama kancane noma utamatisi fresh. Ungakhohlwa ngamakhambi kanye nezinongo, kodwa ukusetshenziswa usawoti kakhulu ukunciphisa.
• Ithanga iphalishi. Lungiselela ngokuvamile besebenzisa ilayisi, unyaluthi futhi oat groats. Ngenxa yalesi Inyama ithanga kumele uthathe cubes kanye ibila kuze isigamu cishe imizuzu engu-30. Bese wengeza 2-3 wezipuni zokusanhlamvu bese ukuphela kwenye isigamu sehora on ukushisa low.
  
• Ithanga sikadali. Lapha ungakwazi ubonise bonke nemicabango yabo. Ukuze silungiselele lokhu dish ithanga (isisindo ukulahleka), ungasebenzisa zucchini, izaqathe, nsimbi pepper, amakhowe, ubhontshisi, anyanisi notamatisi. Hlanganisa izithako ngokuzikhethela kwayo. Imifino kumele uthathe cubes ezinkulu bese upheka kuze ezithambile, bese ufaka amafutha kancane nezinye izinongo futhi ukupheka for 5-10 imizuzu on ukushisa low.
  
• Ithanga salads. Ukuze uginindela, Diced noma yashizi on a grater indawo, engeza impande isilimo esidliwayo esinamagatsha anamanzi kanye izaqathe. Futhi ungakhohlwa mayelana imifino, kodwa njengoba ukugcwaliswa kungcono ukusebenzisa amafutha omnqumo noma ephansi fat ukhilimu omuncu. Namanje kungenzeka ukulungiselela izithelo isaladi ithanga, apula, amantongomane noju. Spice ungakwazi ukwengeza uphayinaphu kanye nesinamoni kancane noju ukuze esikhundleni yogurt zemvelo.
• ithanga Baked. Inveterate izinyo elimnandi ngeke akwenze ngaphandle dessert ithanga izitsha kwesisindo. Delicious, sweet, futhi okubaluleke kakhulu, candied iyasiza kungekushiye ngabandayo. Ithanga kumele uthathe tincetu noma ikhala uhhafu bese uhlela bhaka. Njengoba ukudla abakudlayo, akukuhle ukuba gcoba uhlobo ibhotela, futhi ukhethe izitsha nge nonstick ucwecwe noma ukusetshenziswa. Bhaka cishe imizuzu engu-20, ke ungakwazi uthele ithanga uju futhi bafafazwe nesinamoni.

Futhi indlela ithanga ngempumelelo ukuze ngehlise umzimba? Izibuyekezo ukujabulisa Dynamics omuhle kuphela. Phela, lo mkhiqizo ihlanganisa liyinqolobane nomsoco kanye satiety yayo Amazing yokudla okunempilo kanye cala you benomfutho futhi amandla usuku lonke, ngaphandle kokubukela phansi izibalo.