Polina gagarina unciphile ngu-40 kg? Izimfihlo inkanyezi pop

Udaba of kwesisindo, njengasezulwini nabanye abaningi, ngokuvamile zidinga iseluleko esisebenzayo abangane nabajwayelene nabo. Kodwa lutho is njengoba nomphumela njengoba isibonelo kothile siqu. Ukubona ngamehlo ami ipumelelo nezinye, kanye kukhona ushukumiseleka ngendlela enamandla ukuba ukusebenza emzimbeni wakho ukuzizwa wedwa.

Exemplar

Ngalesi sikhathi, isibonelo esikhuthazayo abayiso abantu ngoba bonke sokulingisa ube umculi omkhulu uPolina gagarina. Ngemva komshado kanye nokuzalwa kwengane eyintombazane amaphuzu a isisindo zisenezindinganiso ezinhle zokuziphatha. Akazange akhononde ku ukudla musa ukuphika ngokwakho iyiphi amakhekhe noma spaghetti. Kodwa ngemva kwezinyanga eziyisithupha, zonke ishintshile kakhulu: walahlekelwa isisindo kakhulu ukuba amakhilogremu amane. Laliyini iphuzu turning nendlela uPolina gagarina unciphile ngu-40 kg?

Neminye Imfihlo umculi odumile

Cishe ngokuphazima kweso, yabe seyaziwa ukuthi ukudla uPolina gagarina kwaba ngaphezu ezinzima. Lo mculi wayezimisele angadli ngemva ngehora lesithupha kusihlwa, eqinisweni - ke ayifakiwe ngokuphelele kusukela ekudleni ufulawa amnandi. Bala ama-calories, umculi wayengenaso isifiso, ngakho wayemane wenqaba imikhiqizo okuyingozi. Mayelana nendlela uPolina gagarina unciphile ngu-40 kg, kuxoxwa ngokuningiliziwe enkulu ohlelweni "Mabathathe ukukhuluma." Ngokusho kwakhe, imikhiqizo ufulawa kuphela ekudleni kwakhe kwakukhona isinkwa rye. Bafaka amaswidi umculi. Futhi-ke, amazambane. Ngakho-ke abaningi nzima kakhulu ukuyiyeka le ndlela ukudla okwehla esiphundu futhi okunama-kilojoule amaningi, avunyelwe ukusebenzisa kanye ngesonto ngefomu Baked.

Futhi ohlabayo uPolina gagarina watshela yokuthi uphatheke kabi abalandeli ubhiya champagne - kubalulekile ukuba ngakususi utshwala. Kungakhathaliseki isiphuzo oyintandokazi angase, lokhu akusho inciphe calorific yayo value futhi okuqukethwe ubuthi. Ngokuphambene, inkanyezi kusikisela ngesisekelo ekudleni ukwenza ukukhanya isobho imifino. Eyokuqala ngisho bavunyelwe ukupheka inyama umhluzi we inyama ebomvu.

Kuthiwani amavithamini namaminerali?

Ukuze hhayi ukuphuca umzimba amaprotheni adingekayo, futhi ukulandelela izakhi, umculi njalo isebenzisa ezihlukahlukene kwasolwandle. Ukudla uPolina gagarina Nokho kuyinto Friend, kodwa ayiyona ingozi empilweni. It esefinyelela kulesi siphetho ochwepheshe bezokwelapha, uzifunde ngokucophelela imenyu Ukudla uPolina gagarina. Kwakuwuhambo enempilo futhi okunengqondo. Ekuseni, ngokuvumelana nemithetho yokudla usonhlamvukazi, udinga ukusebenzisa inani elincane oatmeal phezu kwamanzi kanye isaladi ukukhanya pepper. Ewuthi lokuvungula Gagarin isiqiniseko sokuthi kwasemini kungenziwa kungagcini iqatha lenhlanzi eyosiweyo umucu futhi ingxenye encane yemifino sikadali. Kusihlwa ungakwazi zithokozise isaladi yemifino, izithelo kanye ingilazi kefir.

Ngaphezu kwalokho, imithombo eminingi zithathwa ukugomela ngokuthi into efana uPolina gagarina unciphile ngu-40 kg, kalula zingachazwa ngezinqubo ethandwa namuhla irayisi Ukudla. Ukudla ku irayisi kwakuqala ukwanda okukhulu ngokusiza ikakhulukazi ngenxa ongaphakeme caloric ukuthusa lo mkhiqizo. Kodwa ngempela lisendleleni?

Ilayisi kuthinta umzimba womuntu?

Ngempela, irayisi ezivamile has ikhalori iphansana, kodwa kukhona caveat. Lokhu umkhiqizo wezokudla has a Inkomba eliphezulu kakhulu glycemic. Lokhu kusho ukuthi uma udle sibalo akukuniki kuye amandla anele (ngamanye amagama, kusukela irayisi ungatholi kangcono), kodwa kunomthelela ukubukeka ushukela egazini, futhi ngenxa yalokho - futhi isifiso sokudla.

Lolu cwaningo encane ebonisa ukuthi kakhulu ukunciphisa umzimba ngokudla irayisi, kungaba umuntu ne titanic amandla Bazofaka njengoba njalo ukubhekana nomuzwa omkhulu nendlala. Ukudla Ilayisi kakhulu kunabayeni ontanga yabo, okuyinto zingafani amaprotheni kanye carbohydrate. Nokho, kumayelana nelayisi elimhlophe ngoba ezingabizi kakhulu futhi evamile. Uma sikhuluma irayisi omnyama noma zasendle, isimo abaphila ngayo ihluke ngokuphelele. Lezi izinhlobo zomkhiqizo ekahle ukuncipha ngoba Inkomba ongaphakeme glycemic. Minus Yiqiniso, intengo. Lesi sibalo Kulinganiselwa ezibizayo okuningi kuka salo esimhlophe "umzalwane," futhi ngaphandle kwalokho, kungcono kakhulu ukubuyeka ezivamile on emakethe Itafula kanye emashalofini asesitolo.

Mono-Ukudla by uPolina gagarina

Uma ubuyela emuva endleleni uPolina gagarina unciphile ngu-40 kg, okuhle ukuthi ungase uphawule ukuthi abazange bayisebenzise le Ukudla irayisi, nakuba "Usuku Ilayisi" kwaba ngempela e ihluzo kukagesi. Kunalokho, kwaba mono-Ukudla, okuyinto awunankinga yokwenze kwesisindo emva kokubelethwa, futhi kwesisindo ku okhuluphele abavamile.

Gagarina Ukudla imenyu: njalo usuku lwesonto - umkhiqizo owodwa, kungukuthi okuphindaphindiwe kungukuthi buhlanjululwe ngabanye. NgoMsombuluko, kungase irayisi, uLwesibili kungenziwa agibele amahhashi inhlanzi, ngoLwesithathu iyoba nezithelo ngosuku nokunye. Izinzuzo lokhu Ukudla zisobala, ngoba Umzimba ulahlekelwa amafutha ngaphandle umhlatshelo kwemisipha izicubu kanye amaseli, njengoba ngokweqile uthola zonke amavithamini ezidingekayo namaminerali. Izinombolo Yiqiniso, isikhala, kodwa kuwumphumela Okuyınqo, ngaphezu kwalokho, ngaphandle kokubukela phansi impilo yomzimba.

I umbono ochwepheshe emkhakheni umsoco

Izazi zokudla ukholwa ukuthi leli Ukudla ingenye ayinangozi kakhulu emzimbeni wethu. Kodwa isithombe esigcwele kubalulekile ukwazi ukuthi ekudleni siyasebenza uPolina gagarina. Uphenyo neminye ngale ndlela kuyinto omuhle kuphela. Ngenhlanhla, iningi lamantombazane like irayisi, ngakho-ke lokhu Ukudla sekungamakhulu amaningi iphupho kuqhathaniswa emnandi. Ngokusho ngempendulo, usebenzisa irayisi nokudla ngokulinganisela kungase ngempela unciphise isisindo ngu Kilos eziyisithupha izinsuku ezinhlanu. Izinombolo, yebo, onesizotha, kodwa - yalokho Okuyınqo, ngaphezu kwalokho, ngaphandle kokubukela phansi impilo yomzimba.

Nokho, isixazululo esingcono kakhulu ekulweni isisindo okweqile uzobe ngezifiso umzimba. Ukuze wenze lokhu, kubalulekile ukuba ubonane nochwepheshe wezokwelapha ongakusiza ukuhlonza izinkinga zempilo futhi uthole Ukudla ekufanele.