Ezemidlalo UkufanelekaKwesisindo

Zingaki izikhathi ngosuku udinga zivuleka nabezindaba, ukuze sifinyelele umphumela oyifunayo?

Abanikazi lwesisu, kuwukuziphulula "izinqolobane" yalo, manje noma ngokuhamba kwesikhathi cabanga ukuthi kungenzeka ngashaywa lwamafutha engeziwe emphethweni ku "ubuncane" futhi uthole amahle yabasubathi izindaba hlelo "esiphezulu". Ngakho-ke athuthukile yalelozwe yomuntu yesimanje, ukuthi ukuxazulula inkinga ethize, kufanele isethwe ukulandelana ethile yezenzo bese uyakhohlwa phakade.

Konke ohlobene ukuqeqeshwa ngokomzimba ekuqaleni ngokungenzi ezingokwengqondo, okubizwa ngokuthi ugqozi isinyathelo. Uma uke wathola iseluleko esiwusizo, kukangaki ngosuku ufake nabezindaba, akusho ukuthi ngenyanga uzokwazi ugabise ogwini, ebukisa sibalo entsha. Ngamanye amazwi, ukuvivinya umzimba - umsebenzi ukuthi kumele kwenziwe njalo, lokho nje kusukela umsebenzi evamile ngokomzimba, ke uyahluka ngokuthi akadingi ukwenza indlela esheshayo nelula, futhi njalo futhi ephumelelayo.

I ezithakazelisayo kakhulu ukuthi ukususa Kilos extra kwakuthiwa ulula. A isiqalo esihle ukuze uxhumane nodokotela wakho uma unanoma iluphi uhlobo contraindications umsebenzi ngokomzimba, bese ukuze balukhulume amasu eziyisisekelo ukuzithiba futhi uqale ukuqeqeshwa.

Umbuzo uwukuthi, kukangaki ngosuku udinga zivuleka nabezindaba, kuzwakala kancane ayilungile. Ukuze umuntu ngamunye kufanele abe indlela yabo futhi umthamo yayo imithwalo. Isisu ndawo ezibuthaka kunezinye ngokuya kumiswa ekuqongeleleni fat. Futhi ukuze uthole umphumela oyifunayo, udinga ukuba aphinde acabange imibono yabo ukudla reception. Abathandi sweet, ukudla okunesitashi namafutha ziyophoqeleka ukuba bayihlole kabusha ekudleni kwakho ususe ukudla kusuka kwimenyu, nakuba esihlwabusayo mnandi, kodwa, uma sikubeka kahle, into engenamsebenzi. Ukudla okunempilo olinganiselayo, egcwele ubuningi ezidingekayo zokwakha: amaphrotheni, amafutha kanye carbohydrate, umzimba wakho kuyodingeka ukunambitheka ezingaphezu kuka izibiliboco bendabuko.

Waphenduka wabheka la lizilolonga, thina umgomo ukulungiselela umzimba for umsebenzi eside futhi njalo, thola ukuthi kungakanani udinga ukulanda cindezela kwelinye indlela, futhi hlobo luni umsebenzi senza. Ekhaya, ezivame kakhulu yiwona umzimba emzimbeni wakho, ngokusekelwe Uphakamisa uphinde wehlise imilenze, futhi baphakamise futhi esifubeni aphansi.

imisipha besisu akahlukile kwezinye izicubu, futhi babonisa kanjani uhlala efanayo. Ukuze banqume uuthi izikhathi ngosuku udinga ufake nabezindaba, zama ukwenza umsebenzi lungene. Manje thina wabala 60-80 angu inani eliphelele, ukuthola inani ezinikezwa kwelinye indlela. Kufanele kube amasethi amathathu noma amahlanu. Esinye, ngendlela emnene xaxa banqume uuthi izikhathi ngosuku udinga zivuleka nabezindaba, indlela kancane kancane umthwalo. Engeza izikhathi eziningana indlela, ulandele amasignali ukuzithiba subjective futhi uthole elilungile kakhulu ukuqeqeshwa lwemithi.

Ezimweni eziningi, ukuqeqeshwa lakhiwe ngemalunga lamatsatfu amasethi izikhathi ezingamashumi amabili. Yiqiniso, ngokufanele ngosuku ukwenza ukusebenzisa ezimbalwa, kodwa ungakhohlwa ukuthi iningi kumane nje ongenangqondo. Kathathu ngesonto, umsebenzi ngempumelelo, noma nsuku zonke imodi okusindisa (kufika ku isigamu sehora) kwakwanele ukuba nemiphumela ebonakalayo.

Sengiphetha, ngithanda ukuxwayisa Wabasaqalayo ukwenza ngokuzimela amaphutha ezivame kakhulu. Abanye, ngokukhetha ngokwakho kaningi kanjani usuku udinga zivuleka nabezindaba, ngezinye izikhathi ngayo ngamabomu uma singalindeli amabutho bese imiphumela kuhle ezingemnandi ngesimo ubuhlungu bemisipha. abanye, kunalokho "nedonagruzhayut" umzimba wakho. Kuzo zombili lezi zimo, ukusebenza ukuqeqeshwa kuyehla kanye nesidingo esiphuthumayo ukuze ulungise umthwalo. Esimweni sokuqala, ukumisa ukuqeqeshwa akuyona kufiseleka, a ezinikezwa ambalwa ukuncipha ubuhlungu ngisho ukuthatha indawo ngaso sonke, wesibili nje siziphoqe ukusebenza ngokusebenzisa ubuvila. Awukwazi hung up on ezinye umzimba, udinga ukubuyekeza isethi zabo, ungakhohlwa mayelana nezinye izicubu futhi njalo zihlanganisa ukuqeqeshwa for ukuqeqeshwa ukukhuthazela, okuyinto - egijima, ezemidlalo ukuhamba, amabhayisikili.

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