Kwesisindo uhlelo "ebulawa indlala yokudla" - imiphumela kungabonwa ngokushesha!

Inkinga isisindo okweqile kuthinta iningi lethu. Kodwa, naphezu kwezinkinga elalibhekene ukuqonda ukuthi babutha amakhilogremu nomthelela ongemuhle wonke umzimba, ambalwa abangakwazi ngokushesha futhi kalula ukuya lesifanele ugesi uhlelo , futhi zamukele indlela yokuphila enempilo. Ngaphezu kwalokho, ngale ndlela ukuma ofiselekayo komzimba kuba ngesikhathi esisodwa, futhi leli qiniso kuholela ukuphazamiseka futhi eminye isisindo somzimba.
Enye yezindlela lapho kwesisindo kwenzeka nge speed kahle eliphezulu, kuyinto Ukudla indlala. Imiphumela yalolu hlobo of kwesisindo uhlelo 1-1.5 kg ngosuku, kuncike izici umzimba.
Into esemqoka ukuthi kudingeka ukuba uqonde ngaphambi kokuba uqale ukudla, yesikhathi esisodwa ukusebenzisa uhlelo lutho. Kuleso simo, uma uzimisele awushiye ukudla, ukulungiselela kusengaphambili. Ezinsukwini ezimbalwa iya ku imikhiqizo lula, kuncishiswe inani servings. A izinga yokuqala kufanele kube khona abangaphezu kuka-2 izinsuku, ngemva kokuzila kwesisindo, imiphumela okuyinto ungabona ngesikhathi esisodwa, ngempela umthwalo omkhulu phezu emzimbeni.
Akufanele yindlala uma unezinkinga zempilo, nendlala Yiqiniso ayiboniswanga wena ngudokotela wakho. Futhi, ningawenzi ukuphoqelela umzimba, uma esikhathini esinikeziwe isikhathi wena esimweni ukucindezeleka. Futhi nakakhulu ukusebenzisa lolu uhlelo is contraindicated kwabesifazane abakhulelwe kanye nomama izinsana.
Uma wena uzoyenza ke isikhathi golodanieya kancane kancane senyukela izinsuku 7-10. Futhi imvamisa olukhethayo isimo somzimba, kuze izikhathi eziningana ngonyaka.
Kanye ukudla yendabuko, zikhona ezinye izinhlobo. Ngokwesibonelo, i-yokulamba wosuku olulodwa Ukudla, okuyinto idluliswe kulula kuka kuchaziwe ngenhla.
Ukuphika ukudla usuku olulodwa, okokuqala kunakho konke, kubalulekile ukuba accustom umzimba yendlala. Kubalulekile isimo sengqondo kanye okukhipha okwalandela. Ukuze akudle ngoba usuku kusengaphambili, musa overload esiswini ukudla esindayo futhi okunamafutha, khetha usuku lapho akudle iyona elula ukudla amanzi okuphuza ahlanzekile ukuzila ukudla.
Ngemva kwesikhathi esingaba usuku, ngakusasa ekuseni, ngemva kokudla kwasekuseni ukukhanya zemifino isaladi itiye elimnandi.
Ukuze umzimba ujwayele nokwenqatshwa ukudla, ngokuzila ukudla wosuku olulodwa kumele kwenziwe okungenani 1 isikhathi ngenyanga.
Olunye uhlobo non-ukudla ukuze wehlise isisindo kuyinto ukudla wendlale indlala.
Kukholakala ukuthi kuzo zonke izinhlelo lapho wokulahlekelwa isisindo benqaba ukuthatha ukudla, indlela nzima kakhulu kodwa futhi ziphumelela kakhulu. Incazelo kule itholakala zokuchithwa izinsuku elambile, kusukela ukudla nje kuphela kodwa futhi kusukela amanzi. Ngaphezu kwalokho, amanzi akufanele ngisho mbeni emzimbeni. Uma unquma ukuzama yokulamba wendlale, bese ukhetha omunye izikimu ezimbili:
- standard - Noma alternation of izinsuku elambile futhi nonfasted (1, ukwenqaba ukuba adle, 1 ukudla, 2 ukwehluleka, 2 ukudla nokunye, aze afinyelele 5);
- 2 izinsuku ngokudla, elambile izinsuku 2, 3 ukudla nokunye, ngokufanayo, kufikela kuzinsuku ezingu-5 1 usuku elambile, - lula.

Uma usebenzisa ukudla ngenxa yendlala, imiphumela ungabona pretty masinyane ngemva Yiqiniso kuqala. Ngokombono abalambile ohlelweni wendlale uthumele Ukuyekwa okuphelele ngisho amanzi kunzima kakhulu, kodwa kukhona izibonelo ukuthi ngemva izifundo ezinjalo ngeke izifo ezithile nezimila.
Uma wenza kanjalo anqume ukuthi ukuzila ukudla kungasiza ulahlekelwe isisindo, ukulungiselela kahle emzimbeni. Ungayeki ukudla, ekuphangeni ngoba umthwalo emzimbeni uwela cwe. Ngaphezu kwalokho, izinsuku kokuzila ngokwabo idluliselwe kalula ngokwanele, futhi umuzwa indlala uvakashile kancane njalo kuka nanoma yokudla.
abantu abanolwazi bathi ngenkathi usebenzisa uhlelo, "Ukuzila Ukudla isisindo ukulahleka," imiphumela iba umxhwele, futhi akudingeki ukuba bachithe imali ezibizayo Izithako zokudla kanye ukudla okunama-kilojoule amancane.