Ezemidlalo UkufanelekaKwesisindo

Tangerine Ukudla izinsuku 3 nezinsuku ezingu-7. Tangerine Ukudla isisindo ukulahleka: Izibuyekezo

Baningi kithi abaye bezwa ngalokho ukudla tangerine. izithelo Solar elimnandi ube izimakethe zethu unyaka wonke. Lokhu kusho ukuthi ukusebenzisa le ndlela nganoma yisiphi isikhathi. Ukulahlekelwa isisindo ngosizo abantu baqonde ukuthi Ukudla, kuvela, kungaba ezihlwabusayo kakhulu.

Izinzuzo tangerines

Delicious izithelo elimnandi ngokuvamile sisetshenziswa indlela yokudla ehambisana nempilo ahlukahlukene. Ziyakwazi okunama-kilojoule amancane, kodwa aqukethe eziningi izakhi kithi. Ngokwesibonelo, e-amavithamini isivakashi mandarins isisindo ezifana A, C, K, B1. Futhi, ziqukethe amaminerali abalulekile ezifana potassium, insimbi, i-magnesium, i-phosphorus. Lo mkhiqizo ngezindleko zemithi engamakhambi. Lokhu kusho ukuthi-ke unothile kakhulu fibre, okuyinto ethatha emzimbeni njengoba umshanelo, ekuqedeni ke ubuthi, ubuthi, ukungcola. Nge wonke umsoco lesi sithelo iqukethe kilojoule ezimbalwa kakhulu - kilojoule 1 Thing 50. Ngakho bethembele ngokugcwele singasho ukuthi Mandarin kuyinto Ukudla ngempumelelo kakhulu kwesisindo. Umzimba uthola izakhi ezidingekayo futhi icala amandla. Ngaphezu kwalokho, leli lungiselelo isetshenziswa kuwo ngokuphelele, futhi akusho hamba e imali fat okhalweni, okhalweni nesisu.

ngokuzila ukudla usuku Mandarin

Uma ungenalo umzimba wakho uxabana ne izithelo zohlobo lukalamula, bese ungaqala nilwe ukhuluphele. Ehlome ngamathuluzi okuthola ngalezi zinjongo ezishiwo izithelo elimnandi. Kanye ngesonto kuwusizo ukuhlela usuku ukudla. Le nqubo kusiza ukuba ahlanze amathumbu unika amandla okuphila. Uzodinga 1.5 khilogremu tangerines fresh. Kuwufanele ukwabelana imali inikezwe izithelo reception ezinhlanu. Yidla bayasidinga ngosuku, ngokushesha nje lapho kuhlasela bayothola indlala. Isiphuzo can futhi kufanele ngangokunokwenzeka. Lolu ketshezi Kunconywa ukuba asebenzise amanzi ahlanzekile noma fresh ukwenziwa itiye eliluhlaza ngaphandle ushukela. Usuku a osenyameni enjalo ungalahlekelwa elilodwa kilogram ukhuluphele. Nokho, kungenzeka ukuthi iningi lalezi isisindo ezinsukwini ezimbalwa emuva. Nokho, uma indlela isetshenziswa masonto onke, isisindo kancane kancane extra yakho izodlula.

Tangerine Ukudla izinsuku 3

Lena ngempela indlela ephumelelayo ukuncipha, naphezu kweqiniso lokuthi kuthatha 3 kuphela izinsuku. Ngaphandle mandarins nezinye izithelo (apula, amawolintshi) asetshenziswa ke, yogurt, cottage shizi, amaqanda. Sample imenyu osukwini olulodwa:

1. Isidlo sasekuseni: inkomishi yekhofi ngaphandle ushukela, 1 tangerine.

2. sasemini: iqanda elilodwa kanzima abilisiwe, 3 mandarins.

3. Dinner: cottage shizi Pudding nge Mandarin amawolintshi, izithelo isaladi apula namawolintshi, ufafaze kalamula.

4. Umthamo: ingilazi asanda isibambo tangerine juice.

5. Dinner: inkomishi ye ephansi fat yogurt, 1 tangerine.

Phakathi ukudla ziphuze amanzi ne-green tea. Laba bobathathu usuku Ukudla imenyu kungenzeka okufanayo. Futhi kungaba ezihlukahlukene kwamanye okunama-kilojoule amancane imikhiqizo yokudla. Kuhle kakhulu ekudleni tangerine isisindo ukulahleka. Izibuyekezo zabantu benenkinga isisindo okweqile kusetshenziswa le ndlela, kuqinisekiswa. Abaningi bayisebenzisela ukwenza umsebenzi ukuphatha ukuqeda 2 kg ngeliviki. Nawa nje uyisebenzisa kaningi is hhayi Kunconywa, njengoba kubonakale izinkinga ekugayeni ukudla esiswini.

Tangerine Ukudla izinsuku ezingu-7

Futhi nakhu kakade kungenzeka ziyahlukahluka imenyu kumikhiqizo embalwa futhi zihlanganisa abilisiwe inyama kuwo. Into esemqoka ukuthi ziyizikhungo wezokudla, ephansi fat. Kuyinto, njengoba umthetho, inkukhu webele, yenkomo iphilile noma inhlanzi (cod, i-haddock, Pollack). Into esemqoka lapha - udle kancane kodwa ngokuvamile. Iningi batusa amahlanu ngesikhathi sokudla. Sample imenyu osukwini olulodwa:

1. Isidlo sasekuseni: 1 tangerine fresh, 1 inkomishi yetiye oluhlaza ngaphandle ushukela.

2. sasemini: 1 Iqanda abilisiwe, 3 tangerine encane.

3. sasemini: abilisiwe inkukhu webele (100-150 g), iklabishi Braised noma isibilile (300 g), 1 inkomishi yetiye oluhlaza, 1 tangerine.

4. Umthamo: 2 tangerines.

5. Dinner: inkomishi nonfat yogurt noma cottage shizi (100 g), 2 tangerine.

Phakathi kokudla, futhi ungakwazi uphuze itiye eliluhlaza kunalokho ebuthakathaka. Ezinsukwini ezilandelayo, abilisiwe inkukhu webele ungayithola enye yenkomo abilisiwe noma isisi izinhlanzi. Esikhundleni iklabishi kungaba zithunyelwe iyiphi imifino noma ibilisiwe, ngaphandle amazambane. Lokhu kungaba beet, izaqathe, uphizi, ubhontshisi oluhlaza, broccoli, noma ukholifulawa. Ungase futhi wenze isaladi noma puree imifino. Le ndlela ikuvumela ukuba ulahlekelwe kusuka 4 kuya ku 5 khilogremu nokukhuluphala ngesonto.

Phuma kusukela ekudleni

Phakathi kwemithetho yokudla emzimbeni wakho kabusha futhi waqala ukuba baphile ngaphansi kwalo imithetho emisha. Ngakho-ke kubaluleke kakhulu ukuba kahle asondele ngendaba aphume ekudleni. Phela, uma nje phindela ekudleni ezindala, ungakwazi ukulimaza kakhulu impilo yakho. umzimba Disturbed. Ukubuyela isisindo esengeziwe - kuyinto ayinangozi kakhulu engenzeka. tangerine ekudleni okukhipha kumele kuhambisane nemithetho elandelayo:

• Qhubeka ukuze siphuza neziphuzo kakhudlwana, zikhetha iziphuzo ezingenashukela;

• kancane kancane ukwethula ezinye izithelo ku imenyu, ngaphezu mandarins;

• yini ukwandisa likhanya kilojoule;

• Qhubeka ukudla tangerines fresh, kuphela eziningi ezincane;

• Izithelo ngezinye izikhathi sithathelwe indawo ayo fresh.

yi okubambelela

Abantu abaningi bacabanga ukuthi kubalulekile kuphela ukulahlekelwa isisindo, futhi labo Kilos owengeziwe ngeke ziphinde zibuye. Lesi sitatimende akulungile ngokuphelele. Ngempela, ngesikhathi Ukudla, umzimba wethu ingaphansi eziningi ukucindezeleka. Ukuze sibhekane nalo, uqala ukusebenzisa amandla imithombo ubavikele, okungukuthi, amafutha asemzimbeni. Kodwa ngokushesha umzimba ezivumelanisa nezimo esishintshile futhi uzama isinxephezeliso ubungqabavu wachitha. Ngokuvamile, lokhu kwenzeka ngokushesha ngemva ekudleni. Kule nkathi ukuncipha umuntu sihlala silambile. Zemifino nezithelo salads indlala ayisekho ukwanelisa. Ngithanda ukudla okunamafutha kanye okunama-kilojoule amaningi ukudla. Lapha kufanele baqaphe kakhudlwana. Ngokushesha ngemva Ukudla akunakwenzeka ukubuyela indlela yabo yokuphila evamile nemikhuba yokudla. Kufanele ukuyeka okunama-kilojoule amaningi ukudla, okungenani okwesikhashana. Miselela idina ingilazi kefir. Futhi qiniseka ukwenza nsuku zonke yokusetha ihora kwesigamu umzimba ukuqinisa imisipha zonke izinhlobo.

Tangerine Ukudla. Izibuyekezo abaqeqeshi ukuqina

Kazi bacabanga ngale ochwepheshe indlela? It kuvela, kutuswa ukuba abaningi ukuqina abaqeqeshi amakhasimende abo. Kuyaziwa ukuthi ngisho umculi odumile filipp kirkorov ngokuvamile isebenzisa le ndlela lapho ufuna ukuqeda ngamakhilogremu ezimbalwa. Iyini imfihlo yayo? Abantu ehilelekile imfanelo uchwepheshe, bathi indlela yokudla ehambisana nempilo eziningi zenzelwe okusheshayo kwesisindo. Ngaphezu kwalokho amakhilogremu kabusha ikakhulukazi ngenxa ukwehla yemisipha. Futhi akukuhle kakhulu. Okuhlukile lo mthetho - tangerine Ukudla izinsuku ezingu-7. Phela, iqukethe ephansi fat ukudla amaprotheni, okuyinto ungavumeli "wome" nemisipha yethu. Ngaphezu kwalokho, tangerines - umthombo ezinhle amandla. Uma udle ngokwanele babo, siyonezela ubungqabavu, okuyinto engcono kakhulu kunaleyo ngokwanele ukuba babe.

Izibuyekezo neminye

Futhi abakushoyo ngalokhu indlela alwa kwabantu abakhuluphele neminye? Iningi Izibuyekezo omuhle ngakho. Abantu bathi ephumelela kakhulu ngoba kwesisindo Ukudla Mandarin izinhlangothi. Ngalo, ngisho umuntu laziest ukulahlekelwa ngamasentimitha ambalwa owengeziwe kule okhalweni. Lezi izithelo solar ushukela ngokwanele. Ngakho-ke, ukucindezeleka abantu ukuncipha usebenzisa inqubo akazihloli. Futhi zonke izinto ezimbi ngalokhu Ukudla encishisiwe yokuthi ke ayilingani konke. Phela, lezi zithelo kukhona allergenic kakhulu. Abantu bathi ngisho nalabo ongakayisebenzisi kube ukudla yokungezwani komzimba ukuhlaselwa, ukuqubuka emzimbeni futhi ukulunywa. Ngaphezu kwalokho, le ndlela is contraindicated ku abathengi ababhekene nezinkinga ekugayeni ukudla esiswini.

Sithole ukuthi tangerine Ukudla - akuyona nje indlela ephumelela kakhulu ukunciphisa umzimba ngokushesha, kodwa imenyu elimnandi futhi esihlwabusayo. Le nqubo kusiza ashona ukuphila kwakho amandla isikhathi eside.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.