Calorie uphayinaphu omisiwe: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

Wonke umuntu ejwayelene ngokulondekile lesi sithelo, like uphayinaphu. Abantu abaningi kangaka uyakuthanda ke ukuthi akulawuli inani lokudla kudliwa. Kukhona inguqulo engavamile lomkhiqizo - uphayinaphu omisiwe. Calorie izithelo eqala kungagcini ukusetshenziswa kwaso ukuze ugweme izinkinga ne isisindo okweqile.

Lena izithelo engavamile omisiwe. Ngenxa ezimnandi aftertaste uphayinaphu isetshenziswa ukulungiswa kophudingi yasekuqaleni. Njengoba lumnandi, ingaba njengendlela esikhundleni ushukela izitsha ahlukahlukene, kuhlanganise ukolweni, iziphuzo, zezinkambi kanye compotes. Uyini Ukwakheka, okuqukethwe kwama-kilojoule of uphayinaphu omisiwe? Lokhu kuzoxoxwa ngakho esihlokweni.

izinhlobo

uphayinaphu omisiwe akhiqizwa ifomu:

• izindandatho;
• amadayisi;
• clove;
• amasilinda;
• izingxenye.

Bobabili izithasiselo zemvelo kanye, ngisho nodayi. Ukuze womshini izithelo ezomisiwe asetshenziswa izithelo ezivuthiwe. Basuke omisiwe amahora 36. Kodwa kungakenzeki lokho, uphayinaphu tincetu kuba manzi te in ushukela isiraphu umkhiqizo isibe ohlangene. Calorie-omisiwe uphayinaphu izindandatho akahlukile izingcezu caloric izithelo, kuchotshoziwe izindlela kahle omisiwe. Ukudla edliwayo njengoba isidlo, appetizer. Bona ukuhlobisa namakhekhe. Futhi izithelo ezomisiwe ukungezwa Muesli.

Calorie izithelo

Calorie uphayinaphu omisiwe 347 kcal 100 g ngalinye Lena sibalo kunalokho okusezingeni eliphezulu. A izithelo fresh iqukethe kilojoule 49 kuphela. Inkomba glycemic ungaphakathi uhla amayunithi 55-66, ngakho umkhiqizo asifanele abanesifo sikashukela. Calorie uphayinaphu omisiwe ayikuvumeli ukuzisebenzisa eziningi angenamkhawulo ngenxa okuqukethwe okusezingeni eliphezulu ushukela.

Kuyinto njalo kudingekile ukukhetha ukuthi ulondoloza eliphezulu uphayinaphu. Kuyadingeka ukuba sihlole ukubukeka kwaso, kufanele libe nombala ecebile ophuzi. Umkhiqizo kumelwe babe nokhahlo ngokwanele, hhayi ihlukaniswe ibe izingxenye. izithelo omisiwe kufanele ibukeke simise indandatho, a isilinda, iyizingxenye lulwimi yindilinga. uphayinaphu ezinemibala Kuhle ukungayidli ukukhetha, njengoba beye benza udayi elimazayo futhi mhlawumbe flavour.

isakhiwo

Kubalulekile ukwazi ukuthi okuqukethwe kwama-kilojoule uphayinaphu omisiwe. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kwalo mkhiqizo futhi kufanele laziwe. Esikhathini izithelo has a fibre wusizo emzimbeni, kanye namaminerali ukusekela isimiso sezinzwa, umsebenzi ubuchopho.

Ukwakheka kuhlanganisa izingxenye ezilandelayo:

• carbohydrate - 11.8 g;
• amaprotheni - 0.3 g;
• amafutha - 0.1 g;
• wezokudla fibre - 1.2 g

uphayinaphu omisiwe yakhiwa calcium, i-iodine, i-potassium, manganese, lensimbi nelethusi. Lezi izinto ezidingekayo emzimbeni ngoba ukugeleza izinqubo ezihlukahlukene kwamakhemikhali. Inyama yenkomo esethinini ezinothe ngamavithamini B, PP, A. fibre zokudla ezidingekayo ukuze kokudla esiswini kuhle.

izakhiwo awusizo

Uma umkhiqizo is kudliwe kungcono ukulinganisela, kuyoba kugayeke, silondoloze izitshalo emathunjini. umuzwa satiety for ihlala isikhathi eside.

Umkhiqizo kubalulekile ukuvimbela izifo inhliziyo nemithambo yegazi. Ezinye izinto kuwo, kubalulekile ngoba igazi thinning, ukuvimbela thrombosis kanye isifo sokuqina kwemithambo yegazi. Izithelo kudingeka kusheshiswe ukugeleza lymph, ukuqedwa ubuthi. Ukusetshenziswa kwalo mkhiqizo kuthuthukisa kwemizwelo, suppresses ukucindezeleka, aqede ukukhathala.

izingane

Lokhu Isithelo exotic kuyingozi izingane ngenxa komzimba kungenzeka, ngakho ukuphuma kuso musa ukulungiselela iziphuzo zezingane kanye puree. Ochwepheshe bakholelwa ukuthi konke alethwe bekude kubhekwa i allergen.

Ezinganeni uphayinaphu esiyingozi ngenxa engaphathekile wamathumbu "nolaka" juice. Ngakho-ke, kufakwe ingane ukudla, lo mkhiqizo kufanele ube neminyaka engu-3-5 kuphela. Kodwa kungcono ukukwenza nge iminyaka 6, ngokuvumelana nodokotela bezingane.

Ukuze asebekhulile

Ukucinga abantu uphayinaphu ewusizo njengoba ilwela nokuvinjelwa ukuhlaselwa senhliziyo kanye nesifo sohlangothi. Uma umzimba ukwamukela imithi nge izakhiwo ehlambulula igazi, izithelo uzobe abahilelekile ukwehlisa ingozi thrombosis.

Inyama yenkomo esethinini ziwusizo sokuhlinzwa okuningi okubuhlungu amalunga omzimba, Arthritis. Bavumela uqinise umzimba wakho ngaphambi kokuba sihlinzwe. Lapho esegugile, njengoba sisezinhlungwini eziningi kwamathambo. Lokhu Isithelo exotic iqukethe manganese ezidingekayo ukuze amathambo izicubu.

ukulimala

Kuyadingeka ukuba ungacabangi nje kuphela ngokuthi okuqukethwe kwama-kilojoule uphayinaphu omisiwe, kodwa futhi zilimaze. Kufanele uqaphele ukusebenzisa ngenkathi ukuphuza imithi, ngoba umkhiqizo sithuthukisa isenzo izidakamizwa ezithile nemithi elwa namagciwane. Izithelo kuthiwa contraindicated ngo isilonda esiswini kolwelwesi okungamahlalakhona, sezinso kwetshe pathologies kwezinso.

uphayinaphu omisiwe ubhekwa allergenic, ngenxa yalokho kufanele lisetshenziswe ngokuqapha abantu ezithandwa komzimba. Kuyefana nasendleleni izingane, ukhulelwe noma abesifazane lactating.

uphayinaphu umsebenzi ekunciphiseni umzimba

Nakuba ikhalori omisiwe uphayinaphu akayena ngempela ongaphakeme, kodwa ukukusiza ukwehlisa isisindo ngenxa yokuba khona izingxenye ekhethekile - bromelin. Into elawula isifiso sokudla. Umkhiqizo ngisho ngenxa okusezingeni eliphezulu Inkomba glycemic ingxenye yokudla.

Ngenxa uphayinaphu yashesha ukugaya, umzimba kubuyiselwa, abahlukaniswe amafutha phansi. Bromelin iqedwe ketshezi isuswe edema. Izithelo ngcono isimo ngokwengqondo kwabantu, abenze agcizelele ukumelana. Futhi, kubalulekile ukuba isimo esihle ngokomzwelo, okuyinto ebaluleke ikakhulukazi kwesisindo.

Izici ukudla

Esikhundleni ushukela ziphele uphayinaphu omisiwe. Calorie okuqukethwe 100 grams ngasinye ikuvumela isinxephezelo ngenxa yokuswela amavithamini. Umkhiqizo kungangeniswa kube yincenye ezihlukahlukene izitsha ukuthi bayothola siliphunga emangalisayo. Kusukela okulungiselelwa kophudingi kodwa ungeze ku ukulinganisela. Yidlani, futhi, kudingeka ukukala, isibonelo, 100 g isivele ingxenye enkulu.

Ngokuvamile ukudla umkhiqizo engxenyeni yokuqala yosuku, kodwa ebusuku akukuhle ukukwenza. izakhiwo awusizo isithelo kuyoba ephakeme, uma umuntu obonisa. Khona-ke bromelain usebenza ngenkuthalo, lapho ludingeka ukugayeka okusheshayo amafutha. Ingqikithi ngeke ngesikhathi esifushane, ukuqeda cellulite.

Indlela yokusebenzisa?

uphayinaphu omisiwe desirably wageza ngaphambi kokusetshenziswa. Uma kungekho contraindications, okungukuthi, kungaba nsuku zonke. Kuyinsakavukela 5 izindandatho. Ukuze ukusetshenziswa fresh ngosuku, nawe ungadla ku ¼ isithelo salowo muthi, futhi ngesimo juice - akukho kuka izibuko ezimbili.

Lapho kungcono udle uphayinaphu? Uma kunenkinga nge ukhuluphele kusukela kulowo mkhiqizo kufanele uqale ukuwadla, bese udlulela nezinye izitsha. Ukuze kugayeke ukukwenza kangcono emva kokudla. izithelo omisiwe has ne-asidi eningi, okuyinto abantu abaningi kuyingozi. ukudla okusemathinini e ayo yabo kulabo benqatshelwe amnandi.

uphayinaphu omisiwe elisetshenziswa ukulungiswa nama-dessert, salads. Basuke ngokuphelele kuhlanganiswe ice cream ushokoledi. Basuke ukungezwa inyama kanye nenhlanzi izitsha. umkhiqizo Better Xuba prawn, yogurt, inkukhu webele, amakhowe, uju. Nale Isithelo exotic imikhiqizo efana sithole iphunga elimnandi. Izidlo kuwo esihlwabusayo futhi unempilo.