Ukudla kanye iziphuzoZokupheka

Carp in ucwecwe kuhhavini - esheshayo, esihlwabusayo futhi unempilo!

Fish - akuyona esihlwabusayo kuphela kodwa futhi ewusizo kakhulu. Mhlawumbe lena yiyona ndlela umkhiqizo kuphela equkethe ngokwako isamba okunjalo enkulu amavithamini kanye amafutha. Futhi, inhlanzi ocebile i-iodine, calcium, manganese, zinc. By the way, iningi iodine eziqukethwe Qarase. Uma kanye ngesonto ukudla 400 amagremu kwasolwandle, sithuthukisa inkumbulo, isikhumba ngokoqobo "njengelanga", ukwandisa umsebenzi umthamo, futhi sithuthukise zamehlo. Yingakho izazi zokudla zitusa ukusetshenziswa njalo zezinhlanzi kwabesifazane abakhulelwe kanye lactating, izingane nasebekhulile. Kodwa ukugcina izinhlanzi zonke izici enhle udinga ukupheka kahle. Kulesi sihloko I sizoxoxa ngendlela carp ephekwe ucwecwe kuhhavini.

izithako

1. Karasi - 1 kg.

2. Amakhowe angaba ukunambitheka yakho. I apheke nge amakhowe - 300 amagremu.

3. 200 amagremu irayisi okuphekwe.

4. Bulb.

5. uwoyela Vegetable.

6. Salt ezinkulu.

7. imayonnaise - 50 ml.

8. Green

9. Amaqanda.

Indlela ukupheka carp in ucwecwe?

isinyathelo 1

Esiswini senhlanzi, susa zokuphefumula. Ukuhlanza kusuka esikalini futhi siyakazwe ngamanzi abandayo. Lindela amanzi carp stechot.

isinyathelo 2

Gcoba izinhlanzi ngosawoti nhlangothi zombili futhi ngaphakathi. Linda imizuzu 20. Imfihlo kancane: lapho sidla carp, bavame ukuletha ithambo izinkinga. Akhipha yonke kanzima, kodwa kukhona indlela, ozokusiza ukuthambisa kubo - thatha nommese obukhali ukuze nisike cross-esihlakaniphile isidumbu.

isinyathelo 3

Nakuba izinhlanzi yethu anosawoti, kuphekwe amakhowe futhi anyanisi - it is ukugcwalisa. Ehlutshiwe onion fake Chop, gazinga in ibhotela nge amakhowe, ungakhohlwa engeza usawoti.

isinyathelo 4

Figure hashaza kahle ngaphansi kwamanzi abandayo ukubilisa. Ubilise amaqanda kanzima abilisiwe fake nquma kanye dill.

isinyathelo 5

Kokunye isitsha ukubeka zonke izingxenye ze-ukugxusha: irayisi, amakhowe, amakhambi, amaqanda. Engeza usawoti, imayonnaise, pepper uhlanganise konke kahle.

isinyathelo 6

Carp in ucwecwe kuhhavini ukupheka ... kanjani izinhlanzi abephule? Geza off izinhlanzi ngokweqile ngosawoti kanye pepper. Thatha ucwecwe gcoba ke ngamafutha, carp ubeke nezinto nge. A ucwecwe akuyona banamathela, kumelwe futhi sithiye phezulu amafutha.

isinyathelo 7

Karas umnyuziki ukugoqa ucwecwe wagqoka pan ezomile, wafaka kuhhavini osuke usushisa kakade ezingeni lokushisa 180-190 degrees. Bhaka imizuzu 25, uma crucian esikhulu, futhi uma ezincane 2 - 15.

isinyathelo 8

Ukuze carp, ephekwe ucwecwe, kwaba kamnandi, kubalulekile ukuba embule ucwecwe emva kwesikhathi. Kuhhavini / microwave ukubeka "hlupha engenhla" imizuzu 5 nibuyise izinhlanzi.

Phuthuma!

Carp in ucwecwe kuhhavini kungenziwa kuphekwe ngokushesha, uma ungenayo isikhathi esiningi. Kodwa ukunambitha ziyojabula! Futhi imikhiqizo uzodinga elula.

1. 2 carp encane.

2. Ukhilimu omuncu - 200 amagremu.

3. Green - anyanisi, dill.

4. Ushizi kanzima.

5. Utamatisi - 1 ezinkulu.

6. Garlic - 3 izinyo.

Masiqale!

Carp in ucwecwe kuhhavini ezisheshayo kufanelekile kokubili elula kanye dinner wentokozo.

1. izinhlanzi ukuhlanza futhi ugeze. A usawoti kancane. Beka eziko / microwave ne imodi "Grill" ngamaminithi 10. Uma lokhu kungeke kwenzeke, ungavele Fry epanini kuze brown golden.

2. Nakuba ukulungiselela inhlanzi, utamatisi Diced, garlic kanye grate ushizi. Konke lokhu ukuxubana.

3. Ngemuva kwemizuzu engu-10, susa carp futhi alahle notamatisi yabo.

4. Qoba amakhambi u hlanganise ukhilimu omuncu. Grate lezi zinhlanzi kwengoma.

5. Preheat kuhhavini futhi wafaka carp. Bhaka imizuzu 10 ngesikhathi 180 degrees.

Bon appétit kuwe futhi obathandayo!

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