Churchkhela: ikhalori, izinzuzo, umonakalo nezindlela ukupheka ekhaya

Omunye amaswidi zaseMpumalanga owaziwa - churchkhela. Calorie ke, nokho, ephambanisa abaningi, ikakhulukazi abesifazane, ehlezi ekudleni, yize isengozini etotoswayo eholidini ezilingayo uswidi. Futhi uma ucabangela ukuthi zonke izingxenye zalo kukhona yemvelo ngokuphelele, it is okulinga ukuphakamisa dessert nezingane: ezimbalwa izinhlobo ezahlukene amakhemikhali busuka umzimba abonisa ukungavuthwa. Plus okukhona angabhekwa futhi ukutholakala ukukhiqizwa yayo ezimele, njengoba ukwenza churchkhela ekhaya akukhona kuphela kungenzeka, kodwa futhi lula. Nokho, ngaphandle kokungabaza, kufanele ulinde, njengoba yena, ngomqondo ongokomfanekiso, sesivuthiwe. Ngakho, ngemva sanquma ukuhambisa uswidi, isikhathi ekuzimiseleni kwakhe kuyadingeka ukuhlelela iholidi, okuyinto limane lifakwe kwezinyanga ezimbalwa nasesikhathini esizayo.

Churchkhela: ikhalori, babemesaba

Vele uthi ukuthi izinhlobonhlobo amaswidi ngokuchichimayo. Futhi ubumnandi Mingrelian kuzohluka, isibonelo, kusukela Imereti hhayi kuphela ukubukeka nokwenza, kodwa futhi okunomsoco. Kodwa noma kunjalo ngeke churchkhela. dessert caloric kuyehluka kodwa uhlala ngaphakathi ubuncane 410 kcal eziphathelene ngamunye amagremu 100 awukudla. Ngaphezu kwalokho, ama-calories ku ifomu kalula digestible, ngakho ubizwa kudlule cishe ngokuphelele emzimbeni wakho. Akumangalisi ukuthi endulo wanika churchkhela amasosha ngokuthi izabelo ukudla: izinzuzo aso ayengumlilo nje ukuphila isikhathi eside eshalofini, kodwa futhi umsoco, okungase ukusekela force fighter emva ushintsho eside. Labo are kanzima iphathelene umsoco futhi sibala konke ikhalori, neze churchkhela efanelekayo - ikhalori umkhiqizo liphezulu kakhulu. Kodwa kungenziwa inikezwe izingane esikoleni, futhi kusobala ukuthi akwenzekanga elambile waquleka.

Yini churchkhela ezinhle

Oluyisibiliboco sinamanzi namantongomane, izithelo ezomisiwe ngezinye izikhathi nezilandiso. Ukwakheka kwalo kanye inquma zonke izakhiwo emimoya churchkhela: izinzuzo efanele ibe kuhlu lokuhlukumezeka esandleni ayahambisana futhi zichazwe yizici ezifanayo. Okokuqala, kochwepheshe.

1. umsuka Natural kwenza ubumnandi ngokuphelele imvelo ephephile: alinaso udayi, okokunandisa NEZIVIKELAKUVUNDA.
2. Okuqukethwe okusezingeni eliphezulu ushukela ezihlukahlukene oqothulayo churchkhela kwandisa ukusebenza kahle futhi kwenza bokucabanga ngaphezulu.
3. Ngo churchkhela ifake izindodla amavithamini, amaminerali kanye ukulandelela izakhi; ukudla kwenza kube engayitholi ezingadingekile izidakamizwa yokufakelwa.
4. Ukugaya labo regales churchkhela, ngcono ngokuphawulekayo. I Kungashiwo okufanayo mayelana ukuzinza kohlelo inhliziyo.

okukhona Nutritional kwenza kube cishe esisemqoka ekubuyiseleni umzimba buthaka noma yimaphi zici - khumbula amaqhawe lasendulo futhi sibona lokhu ngaphandle ubufakazi obengeziwe.

Ukuze ugweme churchkhelas

Nokho, njengoba omunye umkhiqizo ewusizo, yasezinkangala aphathe akubona bonke kungenziwa Kunconywa. Ngezinye linobungozi amaqembu ahlanganisa:

• labo abakhuluphele ukudla churchkhelas ke kuzokhulisa kuphela;
• abanesifo sikashukela, konke okuyizinto esiphikisayo yamagilebhisi nemikhiqizo;
• Abantu ne ezinzima ukungakhuli kwezinso;
• Iziguli ze-TB e ezinzima;
• komzimba kufanele basondele churchkhela kabuthaka nangokuthula okokuqala kungagcini obuncane ke: ukusabela kuso ivamile impela; ngesizathu esifanayo lesi sidlo kungcono bayenqaba ukuphatha izingane nabancelisayo.

Phatha izandla zabo

Futhi manje sibheke indlela yokwenza churchkhela ekhishini ekhaya. Ngiyavuma, akubona bonke abantu kuleyo ndawo yendlu uphila Georgians yangempela, kumi ukudayiswa. Udle into ofuna.

1. Kuthatha wentambo inaliti amafutha lwamaGypsy eqinile. On intambo ahlukaniswe nuts (walnuts original).
2. Ingcosana juice kwamagilebhisi ufulawa ingilazi wayixova self-isibambo ukuze beskomochnogo isimo elicwengekileyo futhi batheleka isitsha omningi walo juice (kufanele wonke ilitha).
3. On the ezithule ukushisa mass abilisiwe imibala izinguquko ezinabantu-burgundy.
4. Uma izithelo zomvini ezimuncu sabanjwa ubisi ziyoncibilika 5-6 nezinkezo ushukela, nakuba kuphambene nemithetho.
5. ngentambo ngamunye nati owabanjwa mhlaka loop bacwilisa isiraphu. Kahle okuphekwe cwenga nge "ubuhlalu" Ngeke ukhule.

Ekushoniseni kufanele liphindwe izikhathi eziningana, ngemva iphele ungqimba odlule - ngakho bopha ku nati kuyoba obukhulu. Ngemva ngentambo hung ekhishini, futhi ngemva kwesonto ungakwazi kakade ukuqala ukuhlolwa. East wabo ongema izinyanga 2-3, kodwa isineke sokulinda eside ngakho-ke, akunakwenzeka ukuba umuntu uzobe uyithayiphe.

Alternative izindlela sokulungiselela

Churchkhela ekhaya ingalungiswa kusuka emhlophe juice - kuyoba usizo kakhulu yezifo igazi esikhathini yokutakula.

Esikhundleni walnuts, ungathatha iyiphi enye, kanye omisiwe amabhilikosi omisiwe, asithena, amakhiwane omisiwe.

Uma abavuna izithelo zomvini zemvelo noma emhlophe juice cha, ungakwazi engqondweni, ube sitrobheli noma cherry isiraphu, kungasebenzi sibi kakhulu.