Casserole nge inkukhu webele: izithako, ongakhetha ukupheka

Ayikho inkukhu Yingakho enye yezindawo eziyinhloko ohlwini ewusizo kakhulu, okunama-kilojoule amancane futhi izakhi ocebile kanye nemikhiqizo trace. Inkukhu webele amaningi nama-amino acid. Isilinganiso ikhalori okuqukethwe inyama enjalo - kilojoule angaba yikhulu. Ngiyavuma, isidlo lady yakhe ephelele ukuncipha noma abasubathi ukudla.

Namuhla sikhuluma Casserole nge inkukhu webele. Izinketho kanye zokupheka kakhulu, kodwa sikhethe i-kwakho le elula kunazo futhi ngokushesha ukulungiselela. Lokho kwenzakala okumnandi nje kuphela ukudla, kodwa futhi kulula ukupheka.

Casserole nge inkukhu kanye namazambane

Lokhu kukhetha ethandwa kakhulu kuyo yonke indawo. Amazambane, naphezu okuqukethwe isitashi, umkhiqizo ewusizo kakhulu ukuncipha ngisho womuntu. Ngakho ungesabi, zizwe ukhululekile ukupheka lokhu isidlo esihlwabusayo efana Casserole nge inkukhu webele kanye namazambane.

izithako ezidingekayo

• 150 amagremu inkukhu webele.
• 50 amagremu yanoma yimuphi ushizi kusetshenzwe.
• amazambane amancane amabili.
• 4 wezipuni imayonnaise (ungakwazi esikhundleni salo uma ukudla, ukhilimu omuncu noma yogurt).
• Pepper, usawoti (ukunambitha).
• 30 amagremu zamafutha omnqumo noma sunflower.
• Imifino.

Inqubo ukudla ekulungiseleleni

Casserole nge inkukhu kanye amazambane zilungele ihora. Futhi lokhu, kanye ukusika imikhiqizo, amalahle eziko baking. Ngiyavuma, kuhle okusheshayo for izitsha eziyinkimbinkimbi izingxenye eziningana.

Okokuqala sidinga usike webele inkukhu. Kungcono ukwenza izingcezu ezincane, ngakho inyama okuphekwe masinyane, ke thina kule iresiphi futhi sifinyelele. Salt, pepper bese wengeza imayonnaise.

Amazambane nihlanze bese uthathe izindandatho. Better ukuthatha nezilimo eziyizigaxa round bushelelezi ngayo "isiguqo" ocime enhle. Ezansi isidlo ukubhaka, uthele amafutha kancane futhi basakaza phezu bonke ubuso. Line 'umcamelo' phezu amazambane kanye ukubeka ukulungele inkukhu webele. Ungakhohlwa engeza usawoti kanye amazambane ungqimba.

Uma nje ukupheka amazambane kanye inyama, ushizi Kumelwe ngilale efrijini. Ngakho-ke ngeke kube ngcono grate lapho sekuyisikhathi uyifaka isidlo. ushizi vukuza, uthele phezu hhayi ezisola.

Umshini okwamanje kufanele kakade sekuqala ukufudumala kuze kufinyelele wekhaya evamile 180 degrees. Sithumela Casserole yethu kuhhavini imizuzu 30-40. Isikhathi ukupheka incike inani izithako kanye ukushuba tincetu amazambane.

Casserole nge inkukhu kanye isitshalo seqanda

Uma ungathandi noma ungafuni ukudla amazambane yakhe ehlezi ekudleni okuqinile, casserole nge isitshalo seqanda kanye inkukhu webele kuyoba kuwe okunye okuhle. Ukwakheka imikhiqizo wenziwa ngesisekelo ukuthi ukudla ngomumo eyenziwe ungadla eziyisishiyagalombili. Ungakwazi ukubala bona izingxenye sokuhlukanisa izithako ibe ezimbili noma ezine.

Izithako ezidingayo ukuze ukupheka casseroles

• Omunye kilogram of inkukhu webele.
• 350 amagremu aubergines fresh.
• 150 amagremu of ushizi, okuyinto elicibilikile kahle kuhhavini.
• Ipheya utamatisi ezinkulu.
• Omunye clove garlic.
• Ukunambitheka engeza usawoti kanye pepper.
• amafutha yemifino - 2 tbsp. l.
• Dill noma parsley.

Njengoba kule isidlo asetshenziswa eggplant, zokupheka isikhathi inyuka kancane. Imifino kufanele wageza, ehlutshiwe, uthathe amapuleti mncane futhi abeke endishini yamanzi. Cwilisa imifino kuyoba cishe isigamu sehora. Kulokhu, bayolahlekelwa munyu futhi babe amukeleke. Lesi sinyathelo ngabe yikuphi hhayi ukweqa noma unciphise isikhathi sifakwe emanzini.

Lapho isitshalo seqanda uzolunga kucutshungulwe, usungaqala babuthane ukudla. Inkukhu webele uthathe cubes ezincane, usawoti, pepper. Ungakwazi ukugoqa ucezu ngalunye epulasitikini, uma uthanda, futhi usebenze ikhishi elincane ngesando, ukuze wenze inyama ethambile okuningi futhi usentekenteke. Utamatisi uthathe izindandatho, garlic idlule shredder.

Inkukhu Casserole kuhhavini - lokhu isidlo nge ayimbijana amafutha. Kodwa ngokombiko isitshalo seqanda iresiphi ngaphambi laying ifomu kufanele Fry. Ungakwazi lesi sinyathelo uma ukudla. Uma kungenjalo, khona-ke qhubeka reheat pan bese uhambisa izindandatho reddening.

Noma yimuphi Casserole nge inkukhu webele - kungcono izingqimba embondelene in ukuma ukulandelana ezithile. Ngakho, wagqoka phansi isitshalo seqanda, bese uya isakhi esiyinhloko - inkukhu webele. Wayibeka phezu tincetu utamatisi, u-garlic kanye namakhambi fresh wanezela. Vala zonke izithako ukuba ungqimba ushizi vukuza on a grater emihle.

Njengoba lokhu isidlo bonke imikhiqizo uzilungiselele ngokushesha impela, Casserole nge inkukhu ne-eggplant, ungaletha etafuleni imizuzu amabili. Njengenjwayelo, kuhhavini efudumele 180 degrees. Silindele imizuzu amabili futhi ujabulele.

Ilayisi Casserole nge amakhowe nemifino

Casserole nge inkukhu webele kuhhavini nemifino nokusanhlamvu - kwasemini egcwele isidlo sasemini noma esakusihlwa, asidingi ezengeziwe "utshalomali." Ngisho isaladi awukwazi ukupheka, ngoba imifino sezivele zikhona isidlo.

Iphakethe yemikhiqizo

• 250-300 amagremu elayisi.
• 300 amagremu inkukhu amabele.
• Amabili ezinkulu Bulgarian pepper amnandi.
• Omunye onion encane.
• Izithandani wezipuni inkukhu umhluzi.
• 3 wezipuni amafutha omnqumo.
• Amabili art. l. ukhilimu omuncu.
• Omunye amaqanda.
• 250 amagremu of amakhowe (kangcono ukuthatha amakhowe, bona ukupheka ngokushesha).
• 150 amagremu of ushizi.
• Izinongo, usawoti, pepper kanye namakhambi ukunambitha kanye isifiso.

Ukupheka!

Ilayisi Casserole of inkukhu webele kanye amakhowe kudinga ukuqeqeshwa okwengeziwe kwezinye izithako. Ilayisi, isibonelo, kutuswa ukuba nithele kusengaphambili emanzini kancane usawoti. Okulandelayo thina kuphole ekamelweni lokushisa noma ukugeza emanzini abandayo ngaphansi empompini.

Amakhowe kufanele uthathe yizicucu amancane, engeza usawoti bese Fry kancane emafutheni omnqumo. Ngendlela efanayo futhi enze izinto ngokucabangela inkukhu webele: Chop, usawoti, pepper, athoswe anyanisi emafutheni omnqumo. Gwema ukuthenga ukudla eqandisiwe ukuze casseroles. Naphezu kweqiniso lokuthi wena eneqhwa sizilungise, ngokudlula microwave Basaba ukunikeza semali uketshezi lapho bayobhaka. Futhi lokhu kumelwe kugwenywe. Kungenjalo sithola inkukhu isobho, futhi akukho nolulodwa, ukungaguquguquki aminyene isidlo.

Inkukhu Casserole kuhhavini akuyona njalo uzilungiselele ngokushesha. Ungakwazi Yiqiniso, vele ungeze yonke imikhiqizo ubhake nabo, kodwa ke ukudla kakhulu ukulahlekelwa ukunambitheka, futhi kulesi sikhathi ngempela engathandeki.

Ngakho ukudla kufanele sibekwa isidlo baking ngendlela engahleliwe. Endishini ehlukile, uhlanganise iqanda, ukhilimu omuncu noshizi yashizi. Thela lokhu okuqukethwe ifomu ingxube. Sabeka kuhhavini, okuyinto kufanele sekuqala ukufudumala kuze kube degrees 200. Casseroles yenkukhu kanye mushroom ukulungiselela imizuzu 25. Indishi usulungile, kungasilethela etafuleni. Uthathe servings Kunconywa ngaphambi nje ukukhonza.