Meatless ibhulakufesi ekubalekeni: zokupheka ngezithombe

Ukudla okunomsoco ngesikhathi sokuzila ukudla - ngempela umsebenzi onzima. Futhi kubalulekile kangaka ukwenza ukudla okunomsoco hhayi kuphela kodwa olinganiselayo! Kulesi sihloko, sizokutshela ukuthi ukupheka okumnandi Meatless ibhulakufesi ngokushesha.

Kulabo ezisheshayo

Smoothies - lokhu yisisombululo esikhulu futhi esihlwabusayo abantu sendleleni njalo. Phuza izithelo fresh kuzosiza ukuqala kosuku olusha ajabule. Indlela ukupheka Meatless ibhulakufesi ekubalekeni?

• Izithelo Smoothies - I-ekuwulungiseleleni udinga umango, banana, a ginger kancane futhi amacembe Mint. Izithelo Geza, ikhasi, uthathe yizicucu amancane uphehle nge blender. Engeza ukuphuza ginger (ukunambitheka) nihlobise ingilazi amacembe Mint.
• smoothie Orange - ukulungiselela lesi siphuzo, eyenziwe apula amabili, izaqathe emithathu ucezu ginger juice. Ngemva kwalokho, mix it nomunye orange and bananas ezimbili nge blender.
• Smoothie nge Mint - uhlanganise blender ezintathu ikiwi, i-apula, a banana kweqembu Mint fresh. Engeza ukuphuza ezimbili wezipuni kalamula ingcosana nesinamoni.

yemifino sandwich

okusanhlamvu lonke isinkwa nemifino fresh uyokunika amandla futhi kukusize ukuqala usuku ajabule. Funda indlela ukupheka Meatless ibhulakufesi washesha, futhi ungagcina isikhathi sakho ukuze ubone ezinye ezibalulekile ekuseni Affairs.

• Isitshalo seqanda kanye zucchini uthathe imibuthano, usawoti kanye brown nhlangothi zombili epanini ukuthosa kuze brown golden. Utamatisi locezu.
• Sabalalisa isinkwa locezu iyiphi sauce yemifino noma yemifino nezibiliboco, ukubeka nocezu isitshalo seqanda. Nalapha gcoba topsheet usoso, ukubeka zucchini. Isigaba sokugcina - zemifino kanye utamatisi sauce.
• sandwich Ready, Preheat ku-microwave futhi bakhonze hot.

sandwich Iwusizo

Ukuze silungiselele Meatless ibhulakufesi washesha, uzodinga:

• Grind in a blender eyodwa bukhanye iyiphi spoon zasemazweni tkemali, ezine wezipuni zamafutha omnqumo, usawoti kanye pepper.
• Ucezu elincane daikon ikhasi bese uthathe tincetu mncane. Ungakhohlwa ufafaza nabo ngosawoti kanye kalamula.
• Thatha enye ukwatapheya ezinkulu oluvuthiwe, ukuyihlanza, wahlukanise imibele ukusika inyama zibe tincetu mncane. Lezi zingcezu futhi kudingeka afafaze lime.
• Ezomiswe utamatisi pat ezomile ke sibe yimichilo.
• Sula isinkwa ngendlela into yokucocobalisa noma epanini. Sabalalisa eyodwa locezu sauce ke wagqoka ukwatapheya wakhe, khona-ke utamatisi kanye daikon. Vala isangweji nocezu lwesinkwa yesibili uphake.

sasekuseni Meatless. isaladi zokupheka

Imifino - kukhona abangane abahle kakhulu zalabo abaye yanquma okusheshayo. Nokho, ukudla ekuseni kufanele kube ngokwanele okunomsoco ukuhlinzeka ukusebenza high usuku lonke. Ngakho-ke, ekuseni isaladi kufanele ibe hhayi kuphela amafutha, kodwa futhi imali eyanele carbohydrate. Zama sasekuseni Meatless. Salad zokupheka sethula ngezansi:

• Izithelo isaladi - ikhasi imbewu ezintathu tangerine, bese usika inyama zibe yizicucu. izinsuku eziyishumi uthathe tincetu. Apple ikhasi bese uthathe tincetu. Ginger impande (ukunambitha) Peel kanye Chop. Ukuze kulungiswe sauce epanini encane Bilisa amanzi, ayifake ke u-ginger, Mint bese wengeza ubhamubhamu juice (200 ml). Pheka usoso imizuzu eyishumi phezu emlilweni ophansi, bese nzima ngokusebenzisa ngesihlungo. Hlanganisa wonke izithako endishini isaladi inkathi ne inkhulumo lelungiselelwe ukugcwalisa kubo.
• Vegetable Salad nge Ukwatapheya - uthathe tincetu ezondile utamatisi, ikhukhamba, nenyama ukwatapheya ku cubes, nquma ihlukuzo elilodwa basil fresh. Hlela ku-Google ulethisi isidlo, imifino bese elixutshwe, okufanele kwangaphambi usawoti kanye pepper ufafaze kalamula. izingcezu ezimbili zesinkwa kule into yokucocobalisa futhi yomile post isaladi. Uma wayefisa, wenze kubo ama-crackers, azihlanganise imifino.

Meatless ibhulakufesi izingane

Uma ingane yakho ithobela imithetho yenkolo esiqinile, umsebenzi wakho - ukuze ufunde indlela ukupheka okunomsoco futhi okumnandi Meatless ibhulakufesi ngaye. Ungadliwa, okuyinto sethula ngezansi kuzokusiza yokucebisa Ukudla yezingane:

• Semolina ku cranberry juice - Mash nosimende inkomishi cranberry fresh noma eqandisiwe bese ucindezela ijusi abakhululiwe. Thela amajikijolo nge ezine izinkomishi zamanzi, ubilise imizuzu embalwa futhi uhlobo ngokusebenzisa ngesihlungo. Umhluzi okuholela, engeza ushukela kancane bese Bilisa. Omunye ingilazi semolina alulaze cranberry juice kanye ibila kuze kuphekwe isiraphu.
• Vitamin fritters - isigamu grate of zucchini eyodwa amancane omunye apula naphakathi. Endishini, uhlanganise ezine wezipuni ufulawa namanzi, usawoti, engeza soda kancane. Xhuma yonke imikhiqizo kanye kusukela okuholela inhlama Bhaka pancake epanini ukuthosa.
• Salad nge Tofu - isigamu onion cut encane ibe izindandatho uhhafu, amagremu 100 Tofu, ukhukhamba notamatisi uthathe cubes. iminqumo eziningana uthathe izindandatho. Ukuze ukugcwaliswa, xhuma isipuni esisodwa selayisi usoso wesoya lomnqumo uwoyela kalamula kancane. Xhuma konke ukudla futhi ukukhonza isaladi nge lonke okusanhlamvu izinkwa. Tofu kuyinto kuwumthombo wamaprotheni, okuyilona elidingekayo ukuze okwesikhathi umzimba ezikhulayo. Ngakho zama ukulungiselela izitsha okusekelwe umkhiqizo okungenani kanye ngesonto.

Njengoba ubona, Meatless ibhulakufesi ekubalekeni zingase zishintshe kakhulu futhi ngempela okumnandi.

Meatless pancake

Lolu khetho kufana ekuseni ukudla, izingane nje kuphela kodwa futhi abadala. toppings abahlukahlukene ukwenza Meatless sasekuseni (Ungadliwa ngezithombe, bona ngezansi) ezihlukahlukene futhi ezihlwabusayo kakhulu. Ukulungisa pancake udinga ukwenza izinyathelo ezilandelayo:

• Hlanganisa isigamu inkomishi apple juice amabili wezipuni zamafutha yemifino kanye noshukela spoon.
• Kancane kancane singene inhlama nendebe sifted ufulawa nokunye okufana nokolweni kanye nengxenye ingilazi kakolweni, kanye nezinye iziphuzo ezinesoda.
• Sabalalisa inhlama ngamanzi ukuze ukuvumelana oyifunayo, engeza nesinamoni kancane vanilla.
• Fry pancake epanini ukuthosa kuze brown golden.

Ukugcwalisa amajikijolo, izithelo noma ujamu kuzoletha ezihlukahlukene ukuze Meatless yakho sasekuseni. YokuHlawula kufanele kube yisikhathi sokuba nina ukukhanyisa, hhayi amandla. Uma unquma ukulungiselela imvubelo emanzini futhi pancake ngaphandle amaqanda, zingase wakhonza a amakhowe, amazambane kanye iklabishi.

Oatmeal ngezithelo

Yenza Meatless sasekuseni baphehla nsuku zonke kuzokusiza esheshayo ukupheka oatmeal. Ukuze silungiselele ukudla okwehl 'esiphundu futhi obanelisayo nabanye, uzoyithola kuphela ukuba sigcwale amanzi kanye ishq abilayo emva kwamaminithi ambalwa, engeza amantongomane oqoshiwe ipuleti izithelo (apula, ubhanana noma ezisawolintshi).

Sithemba ukuthi Lenten ibhulakufesi zokupheka ngezithombe ukuthi sikhethe lesi sihloko esisekelwe kuwo, kuzokusiza ukuba wenze imenyu ngayinye usuku lwesonto.