Coffee bayozela. Kungani? Sifuna imbangela

Yini ukhuluphalisa ekuseni? Yini angaphuzi ebusuku, noma musa ukuzumeka? Futhi uma uphuza okuningi ke, ufuna ukulala. Ukuyichaza ukuthi bekukhulunywa ngani? Yiqiniso, phezu ikhofi.

Yebo, aqabule futhi anika usuku lonke, kodwa ngezinye izikhathi ngemva ikhofi ufuna ukulala. Futhi kwabanye abantu ngokuvamile contraindicated. Ngakho ukuthi unakho ngaphezulu: umonakalo noma bazuze? Ake siphenye.

Imininingwane zomlando

Lona omunye isiphuzo ethandwa kakhulu emhlabeni. Lapho kukhulunywa ngaye okokuqala usuku ikhofi emuva ekhulwini le-15. Ngokusho yetinsita umalusi waphawula ukuthi imbuzi ngemva ukuhwebelana eziningi, baba imilutha ye izithelo yezinye izitshalo, futhi baba isexwayiso neselula. Kamuva, ikhofi ubhontshisi, baqala ukusebenzisa izinceku - ke wabanika ithuba ukusebenza isikhathi eside ngaphandle kokuthatha ikhefu.

Kukholakala ukuthi ikhofi beza kithi ezivela eMpumalanga. Small ethokomele coffee shop kuqala wavula eMecca. Lapha ungakwazi ukuza nabangani bakho bese uyazama isiphuzo enongiwe.

Ukuqala zenzeka ekhulwini lamashumi amabili kwakumane kuyisiqalo nesimo eside phakathi imidondoshiya ezimbili. Abakhiqizi itiye ikhofi ukwenziwa izindawo bagcizelele ukuthi imikhiqizo yabo ziwusizo. Kukhona okuningi Izibuyekezo ezingezinhle mayelana ikhofi. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zempilo ayisihloko ucwaningo oluningana. Futhi mpikiswano mayelana nomthelela caffeine emzimbeni ayagcinwa kuze kube namuhla, ikhono layo ukuze iphimbo up, ukwandisa ukusebenza, umkaki isikhathi eside.

Abaphikisi bangase baphikise ngokuthi ukusetshenziswa ikhofi kuholela ukuthuthukiswa izifo eziyingozi ezifana nesifo senhliziyo nemithambo yayo kanye nesifo sikashukela. Isiphuzo inomphumela omubi phezu isimiso sezinzwa esiyinhloko, kunciphisa umzimba ozivikela ukuba alwe ukucindezeleka. Ubufakazi obanikezwa idatha ucwaningo ukuthi uyogcina waphikisa futhi zithathelwe indawo amaqiniso amasha.

Kukhona isitatimende engajwayelekile ukuthi ikhofi ufuna ukulala. Kungani kwemibono ezinjalo?

ucwaningo ikhofi

Ososayensi e-Harvard University, ke waboniswa ukuthi i-caffeine akusho ukwandisa isibalo isifo senhliziyo, njengoba kwakucatshangwa phambilini. ososayensi Korean sengifunde imiphumela ukuphuza ikhofi kanye ngifundise ngesifo sikashukela 2 degrees. Ngokusho ucwaningo zabo, i-caffeine akusho izinkinga inqubo sifo, ngisho noma uphuza 3-4 izinkomishi nsuku zonke. Kodwa! Kuncike ukuthi utshwala abamnyama, ushukela kanye zonke izinhlobo izithasiselo, kuhlanganise ukhilimu, kumasayiraphu kanye okokunandisa.

Phakathi nezifundo esasihambisana ejwayelekile isiphuzo 200 - 230 ml, equkethe 100 mg caffeine. Kodwa umuntu ovamile ukhetha izingxenye kukhona okuningi - kusuka 350 kuya 500 ml. Kulokhu, ikhofi ngokuvamile lumnandi kakhulu futhi kwanelise. Ngephutha wacabanga ukuthi izithasiselo iwukudambisa emiphumeleni elimazayo caffeine emzimbeni.

Kunenye experiment ezithakazelisayo. ososayensi Pennsylvania kuqhathaniswa ukusabela komzimba ukuze umthelela phansi kwemvelo futhi ikhofi osheshayo. Lamaqembu amabili amavolontiya ezinyangeni ezimbalwa nsuku zonke wasebenzisa kubo futhi baphawula indlela esisabela ngayo. Bazama ukuthola kwabanye ikhofi wayengafuni ukulala emini.

Njengoba wazi, isiphuzo osheshayo iqukethe caffeine kancane. Abakhiqizi ozama ukwandisa umphumela isiphuzo ngenxa ezihlukahlukene amakhemikhali izithasiselo caffeine yokufakelwa. Kodwa okuhle ukuthi umenzi womuthi, akusiyo siyazuzisa ngaso sonke isikhathi ukuba umthengi. Esikhundleni amandla futhi inhlalakahle abahlanganyeli abaningi ekuhlolweni waphawula ukubukeka isilungulela, ubuhlungu bekhanda, umfutho wegazi ophakeme, ukozela nokunganaki. Ngo ikhofi abasekeli zemvelo izimpawu neze uyalandelwa.

Amaqiniso ethakazelisayo esivuna ikhofi

1. Ibhizinisi ikhofi ngokuya inzuzo kanye imali endaweni yesibili ngemva embonini kawoyela.
2. Nge isitatimende ukuthi ikhofi ufuna ukulala, akubona bonke abantu abavumayo. Phela, i-caffeine kusiza ukugxilisa ingqondo, kwandisa izinga yokusabela.
3. Ngisho isiphuzo ukunambitheka uyakwazi bajabule futhi athokozise.
4. Coffee uba i antioxidant, kulesi sici ke isebenze kahle kakhulu ukwedlula green tea.
5. Aphinde asheshise umzimba. Futhi inkomishi isiphuzo esishisayo ngaphandle kukashukela - zero kilojoule.
6. Ngemithamo emincane, it ovunyelwe ngisho iziguli abanomfutho wegazi ophakeme, kodwa hhayi Isikhathi sokugula oyingozi.
7. ngezinye izikhathi Zesayensi Ezingesilo iqiniso, isiphuzo asanda ukwenziwa kusiza ukuba abhekane ngokuphumelelayo nesitha ikhanda.

Ubani akufanele baphuze ikhofi?

Naphezu izici ezinhle isiphuzo, kukhona isigaba sabantu it is contraindicated.

1. Nezinye izifo ezahlukahlukene zenhliziyo, ikakhulukazi endabeni exacerbation, angeke baphuze ikhofi.
2. Lo mkhiqizo kwandisa asidi, ngakho izilonda, yokudleka kolwelwesi lwesisu, izifo ezihlukahlukene sokuvuvukala pheshana emathunjini, it is contraindicated.
3. iziyaluyalu Nervous, ukucindezeleka, ukuqwasha, ikhofi is hhayi Kunconywa. Ezimweni ezinjalo kuba vusa isimiso sezinzwa kuka babhebhethekise isifo nakakhulu.
4. Ukukhulelwa akuyona contraindication eliphelele ukusetshenziswa isiphuzo, kodwa ningalutholi bahileleke kukho kakhulu. Kule nkathi umzimba ingane esizayo, i overabundance caffeine kuyinto engathandeki kakhulu.

Phakathi ukucindezeleka ikhofi ufuna ukulala. Kungani?

Phakathi ukucindezeleka, umzimba ilahlekelwa amandla amaningi, okubangela ukukhathala lishona, ukozela nokunganaki. Lolu hlobo yokusabela ukuzivikela. Umzimba womuntu nesimiso sezinzwa lidinga ukuphumula ukuze abuthele amandla futhi kudingeka onge amandla ezengeziwe. Uma psevdoustalost ezifana ukucima ngemithamo enkulu ikhofi, zonke izinhlelo ekugcineni izohluleka futhi ngeke backlash. Uma emzimbeni esikhundleni caffeine ngokwenama imbangela ukozela.

Ngakho-ke, ngesikhathi esiphuthumayo ukushintsha imikhuba kanye amamenyu. ikhofi Strong for kwasekuseni kufanele esikhundleni izithelo nokusanhlamvu ophezulu carbohydrate, amavithamini namaminerali. Futhi iziphuzo ukukhetha itiye elimnyama ulamula. Akasona kancane kakhulu futhi ubanika amandla usuku lonke.

Norma ngesikhathi wonke umuntu

Kungakanani udinga baphuze ikhofi ukuze uzizwe ungumqemane ukuba kufanelekile futhi unempilo? Abanye abantu nje uzwa iphunga, ukuze bajabule, futhi omunye umuntu kusukela ikhofi ufuna ukulala. Kungani ukusabela ngaleyo ndlela?

Sonke ezahlukene. Futhi umzimba osabela ngayo ngamunye wethu. Uma ucabangela indlela leli ikhofi, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka empilweni kuncike ijubane caffeine umzimba. Labo abanawo kuphezulu, udinga njalo ibhekwa isiphuzo of vivacity, ngezinye izikhathi kuze 5-6 izinkomishi nsuku zonke. Uma kungenjalo, khona iza ukozela kanye ukucobeka. Futhi umuntu futhi libe linye kwanele ube nosuku oluhle.

Njengoba ubona, akukho impendulo eyodwa futhi akukho iresiphi olulodwa. Yebo ikhofi ukuwozela (kungani kwenzeka, vele sesiyazi), kodwa akusho ngaso sonke isikhathi kwenzeke. Konke kuncike izintandokazi nezici umzimba. Lapho ethola kahle isiphuzo inika ophethe vivacity futhi ajabule.