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Strawberry eqandisiwe: okuqukethwe kwama-kilojoule 100 grams ngasinye

Abantu abaningi uthanda strawberry. It has a ukunambitheka emnandi kanti iphunga, kuhlanganisa eziningi izinto ezibalulekile. Berry kuyinto uswidi izingane kanye nabantu abadala. Calorie strawberry eqandisiwe evumela ukusebenzisa ngokuvamile kakhulu. Ngesisekelo ekudleni, kukhona amajikijolo.

Kungani yafuna amajikijolo simisiwe?

amajikijolo Fresh ziwusizo, kodwa ngemva umnkantsha izinto eziningi zigcinwa. Kungani ukufuneka umkhiqizo elinjalo? Izizathu zalokhu yilezi eziningana:

  • eziningi Vitamin C;
  • okuqukethwe izingxenye eziwusizo okudingeka ukuba silondoloze umzimba;
  • amnandi, kukhuphula yimuphi umuntu;
  • kwehlisa amazinga kashukela egazini, it ususa ubuthi emzimbeni.

Uma kungekho njengemithi yokungezwani komzimba nokuthile, umkhiqizo kungenziwa wanezela izitsha ezahlukene. Izotholakala e yonke isizini. Isithelo eqandisiwe kancane cadmium, phambili futhi kwenze izibulala-zinambuzane. Ngemva umnkantsha ukukhula kungenzeka amagciwane. Nakuba izingxenye ezibalulekile ngemva umnkantsha ezincane kodwa kahle kulondoloza ukunambitheka kanye nephunga elimnandi.

strawberry eqandisiwe ukhonza njengomdala okufakiwe kakhulu ukuba ice cream, cottage shizi, iphalishi, cocktail, compotes. Isetshenziselwa ukulungiswa mousses, nososo, jellies, okuyizinto umhlobiso omkhulu nganoma yisiphi etafuleni.

isakhiwo

Strawberry amumethe namavithamini namaphilisi amaningi namaminerali. Kungcono ukudla iyintsha, ngoba ngaleso sikhathi agcinwayo amavithamini ngaphezulu. Calorie simisiwe strawberry ephansi kuqhathaniswa fresh. Berry kuyinto uvithamini C, futhi okuqukethwe ascorbic acid kuyinto blackcurrant ewusizo.

Strawberry iqukethe potassium, magnesium, i-calcium, okuyinto edingekayo ukuze ukuphefumula amaseli kangcono, ukuzinza isimiso sezinzwa. ikhalori okuphansi strawberry eqandisiwe ikuvumela ukuba sisisebenzise ubungako obuhlukahlukeneko. Berry ibhekwa i antioxidant oludingekayo ukuze Ukugaya radicals khulula.

inzuzo

Berry kubhekwa umkhiqizo wezokudla. Siyabonga ukusebenzisa kwayo kuqinisa imithambo yegazi, ngcono umsebenzi imisipha yenhliziyo. It kahle kuthinta inkumbulo. ikhalori okuphansi strawberry eqandisiwe ikuvumela ukuthi usebenzise nini lapho ithuba livela. It ukhonza njengelungu zokuvimbela ngokumelene imikhuhlane, elikhishiwe kwezinye izinguqulo izivikeli mzimba.

Amajikijolo ingasetshenziswa in iziguli ngifundise ngesifo sikashukela, njengoba normalizes kashukela. Izithelo abacebile iodine, okuyilona elidingekayo ukuze umuntu ukusebenza evamile indlala yegilo. ukusetshenziswa njalo izithelo ikuvumela ukuba bakhiphe amatshe nesihlabathi kusukela gallbladder. Demand umkhiqizo Cosmetology.

Ngokufanayo, umkhiqizo strawberry, equkethe yensimbi, manganese, ithusi, zinc. Kuyinto ecebile potassium, izingxenye pectin, acid organic. I-strawberry babe amavithamini B1, B2, PP, E. Kuyinto esisemqoka ekwelapheni isifo sokuqina kwemithambo yegazi, umfutho ophakeme wegazi, ukuqwasha. Calorie strawberry - mayelana 34 kcal.

Inani calorific

Izithelo asetshenziselwa ukudla kanye izinsuku ukudla. Zingaki kilojoule strawberry eqandisiwe? Kunezinhlobo ezingaba ngu-25-28 kcal. Inkomba kungaba ezahlukene kuye ngokuthi uhlobo lwesitshalo, uhlobo ukusetshenziswa. Strawberry, eqandisiwe caloric ukubaluleka 100 g ngalinye lingaphansi kuka fresh.

strawberry caloric eqandisiwe nge ushukela 95 kcal. Efomini fresh, it has kilojoule 32-35, ujamu - 286 izithelo omisiwe - 286, ne ukhilimu - 360. Ngokuvamile ukungezwa izithelo yogurt. Nge strawberry eqandisiwe lemali caloric ukuba mayelana 70 kcal. Nakuba isibalo singamaphesenti esingaphansi esithelweni eqandisiwe, kungcono ukuba ukhethe inketho entsha, njengoba nje iye amavithamini kanye nezinye izakhi.

ezahlukeneyo yokusetshenziswa

Okuphansi amandla Inani simisiwe strawberry. Calorie okuqukethwe 100 grams ngasinye ikuvumela ukuyisebenzisa in inqwaba. Kodwa-ke, isidingo athobele ngesilinganiso, ngakho abangele komzimba. Ngoba ngemva umnkantsha izithelo omuncu, ngakho bajwayele ushukela, okwandisa okuqukethwe ikhalori.

Jam kusukela strawberry Kufanele udliwe eziningi ezincane kulabo ulandele sibalo. Kusukela izithelo ukulungiselela izithelo iziphuzo, ayo kanye izithelo iziphuzo. Bavunwa ebusika. Excellent etholwe pie ofakwe kanye nama-dessert.

ukulimala

Ingabe Strawberry elimazayo? Lolu daba ayenziwa okuxoxwa ngazo ochungechungeni oluthi izinkundla. Njenganoma yimuphi umkhiqizo yemvelo, izithelo babe nemibi. Ingozi kungenzeka ngoba ukungabekezelelani ngabanye. Kungaba umuzwa ukungakhululeki, umuzwa esivuthayo.

Strawberry akufanele lidliwe inqwaba e khona izifo esiswini. Kuyinto engathandeki ukuba ke uma uthatha high blood pressure imithi. Ukuze sikhule izithelo ewusizo, udinga ukubeka it out komgwaqo. Amajikijolo ukuncela izinto nezinsimbi.

Ukukhethwa futhi isitoreji

Uma kukhona itulo engadini, kufanele wazi ukuthi ukukhetha strawberry. Kuyadingeka ukuba acabangele ukunambitheka, ukubukeka, ukunambitheka. Amajikijolo akufanele kube ebolile. Kungcono ukukhetha nabo imisila oluhlaza amaqabunga, njengoba kubonisa freshness.

I amajikijolo esiqandisini egcinwe hhayi ningi than 2 izinsuku. Uma babe imisila, impilo eshalofini sandisiwe kancane. strawberry eqandisiwe egcinwe izinyanga eziningana.

Indlela ukumisa?

Amajikijolo kungenziwa simisiwe, nakuba amavithamini e kubo owalahleka. Kodwa nganoma yisiphi isikhathi, kube ukulungele dessert. Ngo-strawberry agcinwayo amavithamini B no-C umkhiqizo okunjalo kuyokwenza kuqhathaniswa kangcono ujamu. amajikijolo abandayo kunezelwa wokudla, ehla. Kusukela kubo ukulungiselela izithelo iziphuzo kanye nama-dessert.

Ngaphambi strawberry umnkantsha ihlelwa wageza. Imisila kungenziwa kususwe noma kwesokunxele. Kubalulekile ukusebenzisa omile ithawula ephepheni. Khona-ke kufanele uwafake ipuleti noma cutting ibhodi, walala ifilimu bambelela, ukuze izithelo ngeke unamathele. Khona-ke bangathumela efrijini.

Ngemva shift omncane okokuqandisa amaphakheji zabo. Kodwa kungenzeka ukuthi isebenzise emathileyi. strawberry Frayed eqandisiwe noshukela. Ukuze wenze lokhu, thatha strawberry futhi ushukela isamba 1: 1. Izithelo wageza, omisiwe, exutshwe ushukela, phansi blender. Ingxube zingafakwa ku izimbiza noma emathileyi.

ukudla

Ukuze wehlise isisindo izithelo ezisetshenziswa isikhathi eside. Kukhona inala ukudla esekelwe kuwo. Ngokwesibonelo, ukusetshenziswa kwabo phakathi nesonto kanye cottage shizi yogurt. Nsuku zonke kudingeka udle ke ngale mikhiqizo. Kuba nemiphumela lejabulisa kakhulu njengoba ukuqeda isisindo okweqile.

Ngokuphumelelayo izenzo ezingu-4 Ukudla. Ngosuku lokuqala kufanele adle 1.5 kg izithelo neziphuzo futhi 2.5 amalitha amanzi. Ngosuku lwesibili into efanayo kwenzekani. Ngosuku lwesithathu sengezwe 1 ilitha iyogathi, izithelo kanye nenombolo kuyehla kube 700 g ngosuku lwesine izokuba kg amajikijolo 1, 150 amagremu of ushizi yogurt izinkomishi 2.

Ukusebenzisa ukuhlanzwa indlela yokudla ehambisana nempilo umzimba izinqubo umzimba ziyancipha, ekuthuthukiseni ukubonakala kanye nezempilo. Kodwa ngizama ukunciphisa umzimba, awukwazi ahlale ukudla. Enough ukuyisebenzisa njenge-berry dessert, isidlo noma dinner esikhundleni salo. Emasontweni ambalwa kamuva imiphumela kuzobonakala. Futhi ewusizo kakhulu umkhiqizo omusha. A izithelo eqandisiwe zingathengwa esitolo noma uzilungiselele.

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