Cortisol - Kuyini?

Imibuzo mayelana yini cortisol ngokweqile ukuthi lo zokugula, futhi kanjani ukuqeda kwalo, zivame kakhulu abantu kudokotela emva imiphumela ukuhlolwa igazi. Ekwakhiweni emzimbeni kwale hormone kwenzeka cortex adrenal. umsebenzi wayo lomkhulu ukunikeza umzimba izakhi (ama-amino acid kanye glucose) ngesikhathi okuvela esimweni esiyingozi. Cortisol - hormone yokucindezeleka. Nokho, ekhiqizwa emzimbeni womuntu, yalolu ketshezi akuyona kuphela ephendula usongo ekuphileni kanye nezempilo, kodwa futhi ku ezihlukahlukene nezinkinga zansuku zonke.

Lapho, isibonelo, inhloko berates okhonzile seluhlelo kabi abulawe, kuyilapho yokugcina ikhiqizwa lokuhlala ephakeme i-hormone i-cortisol. Yimbi, ecabanga akubona bonke. Ngokwemvelo, ukukhiqizwa yalolu ketshezi emzimbeni womuntu ngeke siyeke. Kuyadingeka ukunciphisa ukukhiqizwa yayo kuphela ezimweni zansuku zonke esicindezela ngempela kodwa ngokuvamile kungase kudingeke, isibonelo uma ufuna ukuthola kude izilwane zasendle ezisemahlathini zingezami, kungazelelwe saphelelwa ehlathini ngase-amakhowe, ukuzingela noma berry sezihlahla.

Kungenxa mBhalo abonakalisa kwamandla onke cortisol. Phela, umzimba kudinga amandla inqolobane enkulu, futhi izakhiwo kutawudzingeka ukululama okusheshayo zezitho zomzimba abathintekayo. Kodwa kwenzekani emzimbeni lapho cortisol ngokweqile ikhiqizwa? Lokho akusiyo ewusizo ukuqinisekisa noma yimuphi udokotela. Futhi isizathu sokukhathazeka kulokhu zingaphezu kokwaneleyo. It is wafakazela ukuthi le hormone yokucindezeleka ahlahlele imisipha kwezicubu glycogen. Ngesikhathi ededelwa okungazelelwe emgudwini wegazi emzimbeni ihlangabezana ukushaqeka.

Ukuze umuntu abe nempilo enhle umthelela unyazi lolu hlobo kuba cishe ayinangozi, kodwa uma amazinga cortisol ngokuqhubekayo iyokhushulwa, zonke izicubu kanye izitho zomzimba onesifo uhlushwa ekubhujisweni. Kukhona izimpawu eziningi kokuba lokuhlushwa ngokweqile yalolu ketshezi egazini. Ingahlanganisa ikhanda njalo nobuhlungu emhlane, ubuthongo engajulile, noma ukungezwakali kwawo, iqoqo fat umzimba, naphezu kokudla ukudla okunempilo nokuvivinya umzimba, wanciphisa izakhiwo okuvikela umzimba, kuba nokuphazamiseka njalo yokusetshenziswa pheshana emathunjini, okungasekelwe ukukhathazeka, ukungabi nandaba, njll . n.

Nokho, cortisol ukuhlaziywa kuphela ingaqinisekisa noma ukuphikisa i okuqukethwe lenyuke yalolu ketshezi emzimbeni. Noma ubani onesithakazelo lezi izifundo zokwelapha of umzimba wayo siqu, kumelwe sikhumbule ukuthi ezingeni evamile le-hormone wathi egazini ngaphambi kweminyaka eli-16 ngeke idlule amagugu 80 kuya 600 nmol / L, futhi abantu abadala - kusuka 140 kuya 650 nmol / l. Uma umuntu uncika nempilo ende asebenzayo, yena azi ukuthi angasilawula kanjani ususa umzimba wakho cortisol ngokweqile. "Yini-ke uma eziningi amazinga iminyaka ama-hormone ephakeme kunokuvamile?" - You buza.

Okokuqala, ukuba ngcono okukhulu ngo kwezempilo jikelele. Okwesibili, ukuqeda yamafutha amaningi emzimbeni. Okwesithathu, inqubo okunjalo ngeke kuholele ngcono jikelele ku izinga lempilo. Ukuqeda lesi sifo kungenzeka njengoba izindlela zokwelapha (ngokuthola blocker cortisol) futhi izindlela Traditional Medicine (ukuzindla ukuphumula ethola herbal m. P.).