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Emva kokubeletha ubuhlungu loin: izimbangela, ukwelashwa, imithi, okhalweni ibhande

Ukukhulelwa ne-ukuzalwa komntwana - novivinyo ngoba umzimba zesifazane. Ezenzeka kule nkathi, ushintsho olwenzeka emzimbeni kungaholela nokuphazamiseka kwempilo enkulu ngemuva ukubonakala ingane eside elindelwe ezweni. Ngokuvamile omama abasebasha bakhononda ngokuthi ngemva kokubeletha libuhlungu okhalweni. Kungani kukhona isimo esinjalo futhi indlela yokuphatha kulo, sizobe ukumboza kulesi sihloko.

Kungani obukhulu ephansi emuva ngemva kokubeletha?

Umama osemusha ukhathazekile ubuhlungu? Izimbangela kanye nokwelashwa isimo esinjalo kuchaziwe ngezansi.

Izikhalazo mayelana kabi ngemuva zenzeka abesifazane ngesikhathi sokukhulelwa. Lokhu kungenxa izinguquko bokuphila emzimbeni kamama esizayo. Ngokwezibalo yezokwelapha, yilowo nalowo wesifazane yesibili izele ekujabuleleni iqolo okushiyashiyanayo ngamandla, futhi uhlamvu. Cabanga izizathu okungenzeka isimo sokugembula ezifana:

  1. Isici ezivamile okuholela kabi esifundeni lumbar, kuyinto abukhali kwesisindo ngesikhathi sokukhulelwa, ngenxa okuyinto kukhona nokwanda okuphawulekayo umthwalo uhlelo zemisipha.
  2. Kulandela isici ayeke ukunisa ushintsho isikhungo umzimba ye-gravity kusuka umama okhulelwe ngesikhathi ukunyakaza. Ngakho, njengoba ukukhula ingane kwenzeka ukuhanjiswa umthwalo kulabo amalunga nemisipha eziye bebengakaxoxi esetshenziselwa imisebenzi enjalo. Lokhu kuholela esisuka of imisipha, nemisipha, amalunga kanye nokwethuka. Iningi umthwalo kuleli cala ewela yomgogodla lumbar, kwabangela nobuhlungu kule ndawo.
  3. Ukushintsha kwama-hormone akuyona imbangela eqondile kabi ngemuva, kodwa ukukhiqizwa semali progesterone ikhuthaza ukuthambisa cartilage. Lokhu, luhambisana nomthwalo babancwebe emsipheni intervertebral.
  4. Ekupheleni yokuthathu yesithathu uqala inqubo bokuphila kulungiselelwa emgudwini wokuzala ekuveleni ingane ezweni. Ikakhulukazi, kukhona ukungahambisani phakathi amathambo okhalo, kokunciphisa futhi akuthanjiswanga wesibeletho. Lezi zinqubo zivame ukuhambisana ubuhlungu yomgogodla lumbosacral.
  5. Esikhathini inqubo yokusikwa, kukhona ke ezicini eziningana ezingase zibe obungaholela traumatization kwendawo echazwe zomzimba. Ngakho, kungenzeka displacement amathambo, nerve babancwebe, imisipha ubunzima, kanye nabanye.

Zikhona ezinye izizatho

Ngaphezu izizathu eziningi ezihlobene ngokuqondile izinguquko bokuphila ngesikhathi sokukhulelwa, kungase kuqashelwe, futhi leyo ayifanele isimo obucayi, okuyilezi:

  • izifo we-apharathasi locomotor (isib offset vertebral umbhunu, osteochondrosis nabanye);
  • izinqubo ukuvuvukala emisipheni;
  • iziyaluyalu izifo zabesifazane;
  • pyelonephritis;
  • izinzwa babancwebe;
  • ukucindezeleka kanye nokwethuka sokukhubazeka komgogodla.

Zonke izici ezingenhla kubangele iziyaluyalu ukuthi olungeke lwadlulela benganakwa ngokushesha ngemva kokuzalwa imvuthu. Ngokuvamile badinga ukwelashwa udokotela enqunyiwe, nakuba ezimweni elula Ungadlulisela yabo ubuhlungu. Izimbangela kanye nokwelashwa kulesi simo zihlobene kakhulu. Kuphela ukuhlonza izici ezaholela ukuthuthukiswa izimpawu ezingathandeki onguchwepheshe angakunika umuthi yokwelapha edingekayo.

zokwelapha

Uma kwangemva kokubeletha okhalweni kubuhlungu, akufanele bathembele kunjalo wembatha Eqinisweni ukuthi ukuqaleka uzonyamalala bebodwa. isikhalazo okunjalo kungase kube uphawu izinhlungu zokugula okungathí sina. Ukuntuleka kokukhulumisana ngesikhathi esifanele usizo olufanelekile yezokwelapha kungaholela ukwehla motor umsebenzi noma ukukhubazeka. Ngakho-ke, naphezu kweqiniso lokuthi umama osemncane kuyinto eluse Usana kumelwe qiniseka silalele amasignali emaqandeni lomzimba abone udokotela.

Ukwelapha iqolo nzima yokuthi isidumbu sowesifazane ngemva kokubeletha ukhathele: imisipha kuthiwa buthaka, amahomoni engazinzile futhi izivikeli mzimba kuyehla. Ngaphezu kwalokho, i-aphoyntimenti izindlela ukuxilongwa kanye nokwelashwa is kunakwe iqiniso lokuthi owesifazane ukusuthisa ubisi ingane webele, ngakho imithi ejwayelekile kulesi simo ngeke isetshenziswe.

Yiziphi ukwelashwa ochwepheshe batusa, uma isiguli ekhononda iqiniso lokuthi ngemva kokubeletha libuhlungu okhalweni? Udokotela wakho angase asikisele izindlela ezilandelayo:

  • elashwe ngokomzimba futhi yokuzijwayeza zokungcebeleka;
  • egqoke esishintshashintshayo ekhethekile empilweni;
  • massage;
  • uma kunesidingo - imithi yokwelapha.

Physiotherapy

Izindlela sokuvivinya umzimba isinyathelo sokusiza ukuqeda ubuhlungu nokuvuvukala. Ukuze ekwelapheni le nqubo elandelayo angabelwa nomgogodla lumbar:

  • electrophoresis;
  • ukwelashwa laser;
  • ultrasonic ukwelashwa wave;
  • massage kahle.

Ukuqeqeshwa kahle

umzimba Special ukuthola ukusuka nokubeletha ukusiza ubekezelele emhlane ephansi. Sinikeza isethi ezilula kodwa eziphumelelayo ezilandelayo:

  1. Yima uqonde, izingalo yokwelula phezulu. Alternately ngesandla ngamunye hudula, akwenze uzizwe edonsa yomgogodla.
  2. Kusukela imile kancane, kancane kakhulu goba ngaphandle eguqa ngamadolo yakho. Khona-ke kancane kakhulu (nge round emuva) ubuyele isikhundla ukuqala.
  3. Ajwayelekile kusuka ebuntwaneni umsebenzi "Kitty" ukwazi indlela yokubhekana ngokuphumelela nobuhlungu. It wenziwa kanje. Thola ngamadolo akho zezandla. Manje, njengoba emuva ikati sika ikhululeke up and down.
  4. Ukuqala isikhundla - into efanayo. Qondisa ingalo sokudla nasemlenzeni kwesokunxele ezingeni parallel umzimba, bese uguqula isiqondiso.
  5. Ukuqamba Amanga emhlane wakho, ukuguqa yakho, izandla zakhe eduze ngangokunokwenzeka ukoma senhliziyo yabo. Bamba lesi sikhundla ngeminithi.
  6. Kulendzawo yangaphambilini, isikhundla sokuqala, ukudonsa izandla zakho esandleni sokunene nasemilenzeni izimisele emadolweni - kwesobunxele. Ngakho-ke kubalulekile ukuba uqinisekise ukuthi emahlombe ayethe njó phansi.

umzimba achazelwe yokutakula ngemva kokubeletha kufanele kwenziwe nsuku zonke izinyanga okungenani eziyisithupha. Uma kungekho isifiso sokwenza izivivinyo ngokwakho ekhaya, ungakwazi ubhalisele yoga, pilates, ukubhukuda futhi fitball omama abasha.

ibhande Medical

Siza ukubhekana nobuhlungu ibhande ekhethekile okhalweni. Lo mkhiqizo Kulula ukuthenga ekhemisi noma ukugcina amadivaysi ezokwelapha.

Namuhla, kunezinhlobo eziningana kusaladi. Ngakho, ibhande wamathambo isetshenziselwa ukulungisa ikholomu umgogodla, ezifana ukufuduka noma ukulimala. Ngokuvamile, lolu hlobo umkhiqizo has a faka metal ukuthi iyehlisa ezingeni wenduduzo ngesikhathi ukusetshenziswa. Ngaphezu kwalokho, ukuze aqede ukwephulwa yomgogodla zidinga eside ukusetshenziswa njalo imikhiqizo efana (okungenani izinyanga eziyisithupha).

Ziyisivikelo wenza yoboya zemvelo yakhelwe ukuqeda ukuvuvukala. Ngokwesibonelo, umkhiqizo bristles Ikamela ivumela okhalweni efudumele ekushiseni okuhangulayo, kanjalo ngcono ukugeleza kwegazi emzimbeni futhi ukudluliswa Oxygen ekusizeni kunonophisa luhlelo okuzivuselela. A ngebhandeshi inja izinwele is hhayi kuphela azigcina ukushisa, kodwa futhi ukubhucungwa endaweni ezilimele.

Ngakho, ibhande okhalweni ingakhetfwa kuye imbangela ubuhlungu.

imithi

Ngingaba ukuthatha imithi ngenxa yobuhlungu emuva ngemva kokubeletha? Uma owesifazane ibele, ukusetshenziswa kwemithi kufanele kugwenywe. Imithi lokusebenza olungaphandle ingasetshenziswa kuphela kadokotela. udokotela okuphansi iqolo angabeka owesifazane amalungiselelo homeopathic, isibonelo, "Traumel" "Zell T". Thuthukisa isenzo kwemithi zangaphandle ibhande wamathambo - ngaphansi isenzo ukushisa kwasehlobo okungenamhwamuko nekusebenta yokugcoba, okhilimu nama-gel luyanda kakhulu.

Iningi imithi contraindicated ukusetshenziswa ngesikhathi lactation, Ngakho-ke, ukuze anqume ukwelashwa ke neze nzima, ngoba kungalimaza umntwana.

Zokupheka of imithi yendabuko

ubuhlungu Emuva ngemva kokubeletha ziphathwa futhi amakhambi abantu: licindezele, lotions, bezihlikihla. Ngokwesibonelo, omunye sikulungisele decoction kusukela camomile ngomthamo, wort iSt John sika, Thyme futhi elderberry. Khona-ke udinga imanzise gauze selehlile phansi ekamelweni lokushisa Ukwakheka ekwelapheni unamathisele izicubu ukuba Roll up esifundeni lumbar kanye isikhafu kusengutsheni yoboya.

zokuvimbela

Uma obukhulu ephansi emuva, kuba okokuqala kudingekile ukuba kukhawulwe umthwalo emhlane wakho. akhiphe isincomo esinjalo kunzima anele umama ingane esanda kuzalwa - eside egqoke imvuthu ezandleni zakhe, uhamba nge pram esindayo kanye nezinye imisebenzi zansuku zonke ayeke ukunisa ezicini for kabi. Zonke ubuhlungu ngemva kokubeletha, emuva ikakhulukazi aphansi? Yenza umzimba nsuku zonke ekubuyiseleni eziyinkimbinkimbi, ethwele ingane, sebenzisa ngendwayimane noma esikhwameni sasemuva, elele phansi esiphontshini kanzima - kwale mithetho elula kuzosiza ukubhekana ngokuphumelelayo izimpawu ezingezinhle.

Uma ngemva kokubeletha libuhlungu okhalweni, kubalulekile ukuba uthintane onguchwepheshe ukuze kutholakale imbangela yokushona ukwelashwa isimo futhi ukuphela edingekayo ezinjalo.

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