Izinzuzo, umonakalo, ikhalori - izaqheqhe raisin

Mhlawumbe abantu abaningi banesithakazelo kolunye enjalo isici umkhiqizo njengoba caloric. Curd raisin - kuyinto ukuphathwa intandokazi yabo bonke, ukuthi akuyona nje kuphela esiphundu, kodwa futhi ewusizo. Kungaba isinyathelo kokubili njengomkhiqizo ozimele, kanye kwenye yezingxenye of a izitsha eziyinkimbinkimbi.

izinkomba ezisemqoka

Uma umuntu ukudla, into yokuqala eyithandayo mayelana nemikhiqizo okuqukethwe ikhalori. Curd iqukethe 343 kcal. Ngokuphathelene ukubaluleka amandla, bese yabelana amaprotheni akhawunti 7 kuphela amagremu kwamafutha ekhona inani 22 amagremu, kanye 30 amagremu of carbohydrate.

Ngakho, singasho ukuthi lo mkhiqizo ikhalori ngempela eliphezulu. Curd raisin futhi aqukethe ushukela, ukhilimu omuncu noma ukhilimu, okwenza kube okunomsoco ngaphezulu. Lo mkhiqizo nje kuphela esiphundu, kodwa futhi okunomsoco kakhulu, kodwa ngenxa kaningi edliwe kwasekuseni, ukuze bazogcwalisa umzimba ne amandla adingekayo.

Curd raisin - ikhalori kanye nezinzuzo

Kunzima overestimate izinzuzo imikhiqizo yobisi nomzimba womuntu. Bangakwazi ngokuthi isisekelo ukudla okunempilo, banikezwe Ukwakheka ocebile nokuqukethwe caloric. Curd omisiwe has Izakhiwo ezilandelayo ewusizo:

• ngenxa yokuqukethwe ephakeme nge-calcium kuqinisa namathambo futhi izinzipho nezinwele follicle;
• i-phosphorus, Kusizuzisa ku apharathasi ezibukwayo;
• kugaywe kalula ngenxa nokwahlukana okusheshayo amaprotheni;
• i-folic acid eziqukethwe cottage shizi, lubaluleke ukuze ulondoloze impilo yabesifazane;
• normalizes umsebenzi wokugaya ukudla.

Curd raisin - calorie umonakalo

Ngeshwa, kuba ngokuphelele ukudla okunempilo kungenzeki. Njalo uneminye contraindications imiphumela engemihle. Ngakho, uma sikhuluma ngezingozi izaqheqhe nge omisiwe kubalulekile uqaphele okulandelayo:

• ukuhlukunyezwa kwalo mkhiqizo kungaholela amazinga anda cholesterol, futhi ngenxa yalokho akufanele badle ezingaphezu kuka-200 amagremu amaswidi ngosuku;
• calcium ngokweqile kungabangela ezinso;
• umkhiqizo prefabricated ingaqukatha nezingahlobene nendaba ukungcola zokwenziwa (izaqheqhe ezinjalo esimweni engcono kuyoba engenamsebenzi umzimba wakho);
• naphezu kweqiniso lokuthi umkhiqizo kusekelwe cottage shizi, omisiwe mass akusho neqhaza isisindo ukulahlekelwa (kunalokho, kungaba omunye izimbangela kwesisindo);
• Lo mkhiqizo ngeke Kunconywa kubantu abaphethwe ukubekezelelana abampofu-lactose.

okutholakele

Ekubumbeni ekudleni kwakho, kufanele sinake hhayi kuphela ikhalori. Curd raisin noma yimuphi omunye izithelo ezomisiwe - ngokuqinisekile esihlwabusayo futhi unempilo uswidi. Kodwa nomunye caveat ukuthi ukulungiselela ngokwakho kusuka imikhiqizo fresh futhi zemvelo. Ngeshwa, ngaleso sikhathi, amabhizinisi ambalwa kakhulu guided izivakashi, ngoba ukudla esitolo-uthenge akanakuthenjwa. Lungiselela uquqaba ekhaya, ungakwazi ngesandla ulungise inani ushukela kanye nezinye izithako, usiyise umbuso, izona ezingcono kakhulu nezidingo zakho.