Ingozi nezinzuzo amapentshisi: yebo noma cha?

Peaches - Lowo ongenalo? Juicy, elimnandi futhi okumnandi - kungcono ultimate lezithelo zasehlobo. basuke ithengiswe, Nokho, futhi ifomu okusemathinini, okusho ukuthi ukujabulela ukunambitheka thina unyaka wonke. Kuyamangalisa ukuthi umkhiqizo ezifana esihlwabusayo futhi ngendlela emangalisayo ewusizo. Mayelana nokuthi, noma ngabe yisiphi isizathu, kubalulekile ukuba wakhe ubungane nayo, funda ku.

Peaches: izakhiwo ewusizo

Ikakhulu amapentshisi, kanye nanoma yikuphi izithelo, okusezingeni eliphezulu in fibre. Kusho ukuthini? Lokhu kusho ukuthi ukudla okungenani 2-3 izithelo ngosuku, uyokwazi ukuba kulesetayelekile ukugaya yakho. Imicu yotshani Maholoholo zinhle kakhulu, futhi okubaluleke kakhulu, izindlela zemvelo ukuze ahlanze wamathumbu. Ubuthi okubangelwa ukusetshenziswa ukudla eziyingozi kanye ezisindayo (ikakhulukazi inyama) zizokhishwa ngobumnene kakhulu.

Ingozi nezinzuzo amapentshisi - isikhonzi ososayensi ucwaningo futhi izazi zokudla. Lezi izithelo ziwumthombo obalulekile amavithamini. Zibalulekile kumuntu B amavithamini umzimba, kanye K, PP, E, kanye, yebo, C. Ngaphezu kwalokho, amapetshisi ukusebenza high pectin okuqukethwe kanye carotene.

acid Organic futhi esiningi idatha kufanele izithelo. Tartaric, malic, quinic, citric - emangalisayo ewusizo emzimbeni kanye nezempilo ejenti.

Kodwa lokho akuyona yonke! Ukwakheka kuhlanganisa amapentshisi potassium, zinc, magnesium, i-phosphorus, selenium, manganese, ithusi, insimbi kanye esiningi nosawoti wamaminerali. Kulokhu, i-potassium ne-ayoni - isizathu esihle ukuba amapentshisi kubantu abaphethwe isifo sokulahlekelwa igazi. Ngaphezu kwalokho, izithelo ibe ithuluzi elikahle kakhulu zokuvimbela ekuthuthukiseni lesi sifo futhi kuwumusa oboniswa zonke inyama.

Kwemvelo ukuyichaza ku eqinile, kodwa uginindela zazivuma kanye namanzi. A semali amanzi eziqukethwe doggie, isiza ukugcina isikhumba ebusweni nasemzimbeni isesimweni esihle, kuyilapho ekulondolozeni impilo kanye nolusha.

Uma ufuna ngihlale ngiwumqemane ezinhle, qiniseka ukudla amapentshisi, ngoba okuqukethwe amafutha kuzo incane: kuphela 0.1 g 100 g ngalinye, futhi ngaphezu kwalokho, banalo 13/100 amagremu kwama-carbohydrate ayinkimbinkimbi.

Peaches: inzuzo kanye nokulimala

Njenganoma ngemikhiqizo eminingi, lezi zithelo abe contraindication kanye ukudliwa abantu. Ingakulimaza nezinzuzo amapentshisi hamba side by side.

Ngokwesibonelo, abantu abanesifo sikashukela, ukuzisebenzisa kangcono hhayi. Iqiniso lokuthi, ngaphezu amavithamini, amapetshisi aqukethe eningi ushukela. Nakuba abantu abayimiqemane ziwusizo, abanesifo sikashukela kufanele azigweme.

Ulahlekelwe isisindo? Yidla amapentshisi inqwaba akufanele. Isizathu kuyafana - omningi. Nokho, izithelo 1-2 engxenyeni yokuqala yosuku, hhayi kuphela ngeke balimaze, kodwa futhi sibe nomthelela omuhle sibalo.

Ingozi nezinzuzo amapentshisi ezisazoba ngesikhathi esifanayo endaweni efanayo - esikhumbeni. Iqiniso ukuthi iqukethe esibalulekile fibre namavithamini. Ngakolunye uhlangothi, ngenxa ukucutshungulwa yesimanje kusho esikhumbeni angahlala iminonjana izinto eziyingozi. Ngaphezu kwalokho, abanye bangase bavele iguliswa impova, okuyinto wasigcina isibhamu.

Njengoba ubona, umonakalo kanye kusizakale amapentshisi engalingani. Futhi uma ufuna zithokozise a elimnandi futhi izithelo namanzi, akufanele ukuphika ngokwakho. Kuyinto kunoma isiphi isimo ungcono ushokoledi amakhekhe.