Esebenzisa imfundo ngokomzimba: izinhlobo kanye nezici

Impilo yezingane zethu kuxhomeke endleleni wemfanelo sisuke sisondela le nkinga. izindlela zesimanje imfundo ngokomzimba avumele ingane ukuba igxilise uthando yokuphila asebenzayo. Yini okufanele ziyaphuma? Asivume.

Indlela ukuqhuba imfundo ngokomzimba?

Njengoba wazi, impilakahle - akusiyo kuphela umsebenzi oqondile nalapho uvivinya umzimba, kodwa futhi eziningi izinqubo ezihlobene inhlanzeko. Yingakho indlela ekhona yemfundo ngokomzimba kungenziwa ngokufingqiwe izinhlobo ezintathu:

• ukuvivinya umzimba;
• emvelo (ie imiphumela kwelanga, umoya namanzi emzimbeni);
• elithile zomphakathi kanye nenhlanzeko yomuntu siqu.

Ukusetshenziswa kwalezi zilwane kuhlanganiswe ithuluzi ivumelane kakhulu futhi ephumelelayo elikuvumela ukuba ubuyisele impilo izingane ngendlela efanele.

Exercises: Izinhlobo kanye Izici

Izindlela ephumelela kunazo zonke imfundo ngokomzimba - lena nokuvivinya umzimba, okuyinto kuvetwa yezimoto izenzo. ukuphumelela kwazo kuncike ngokuyinhloko kulokho okuqukethwe kwabo. Libhekisela bokuphila, ngokwengqondo, izinqubo biomechanical ezenzeka emzimbeni lapho kukhishwa uzivivinye.

Ngokuvamile, izivivinyo okuhloswe ngayo ukwenza ngcono umzimba, kanye nokunikeza ithonya zemfundo ebuntwini. Esebenzisa Sekutivocavoca basikisela ukuthi zokuzijabulisa kungaba kwenziwe ngayodwana noma iqembu. Kubalulekile ukuthi inqubo ukuqeqeshwa collective ngayinye Ukudidiyela ngezenzo zayo nalabo leqembu, ukuthi, kukhona kwakuwukuthi ngabanye ezivamile isinyathelo isu. Noma yimuphi umsebenzi ngokomzimba siqukethe izigaba ezintathu: wokulungiselela, eziyisisekelo futhi esingujuqu. Okusho ukuthi, okokuqala udinga ukudala izimo ezikahle ukwenza isenzo ke kwenziwa izenzo ngokwabo, futhi iphele esigabeni sokugcina.

Kusho nezindlela imfundo ngokomzimba basikisela ukuthi ngesikhathi umsebenzi izinkomba ezilandelayo kufanele kubhekwe:

• izici lubandlululo kanye yesikhashana (ukuma, ukuhamba trajectory, ukuphakama kwawo namandla awo, ubude kanye rate ukunyakaza);
• izici ashukumisayo (ngamanye amazwi, ukuxhumana zamabutho yangaphakathi: traction imisipha ukumelana naso futhi kwenze okudonsa amabutho, kokukhuhlana ukumelana medium).

Nokho, izindlela ukuqeqeshwa ngokomzimba izingane ngeke ngempumelelo, uma hhayi ukuba banake ekuthuthukiseni amandla emvelo. Ngesikhathi amabutho efanayo yemvelo kufanele ukudala izimo ezivuna yokuphila asebenzayo. Ngokwesibonelo, Obonisa ebhishi noma ehlathini kakhulu kusebenze izinqubo yezinto eziphilayo ezibangela nokuvivinya umzimba, ngakho umzimba iyashelela futhi bakwazi ukubhekana nokuhlupheka. Ngaphezu kwalokho, impilo kanye yemvelo amabutho kuvetwa ezinqubweni ezifana nokwenza emoyeni zokugeza noma lukhuni.

Kuthuthukiswe impilo ngcono umthelela umsebenzi emzimbeni nenhlanzeko izici. Lokhu kuhlanganisa inhlanzeko yomuntu siqu noma waseningini, ukuhambisana umbuso ezithile ubuthongo nokudla, ukuphila kwansuku Imininingwane nsuku zonke futhi umsebenzi ngokomzimba. Uma ungenalo unake ngokwanele ukuba izinyathelo inhlanzeko, umphumela yokufeza umsebenzi kuyoba aphansi kakhulu.