ImpiloIzifo nemibandela

Esiswini Sore ngemva ubuthi - yini okumele ngiyenze? Yini ukuba adle emva ushevu

Cishe zonke bebhekene izimpawu ezingemnandi ukudla okunobuthi. Ngakho-ke, izimpawu zalesi simo kahle laziwe kubo bonke. Ukucanuzela kwenhliziyo, ukuhlanza, ukukhishwa isisu eziphikelelayo kakhulu behlukunyezwa abantu. Isiguli uzizwa ebuthakathaka kakhulu. Futhi-ke, isisu kakhulu ngemva ubuthi. Okufanele ukwenze esimweni esinjalo? Indlela ukusiza umzimba ukuze usinde ushevu zilulame ngokushesha?

izimiso Jikelele

Ngaphambi ecabanga lapho esiswini ubuhlungu emva elinobuthi, yini okufanele uyenze, kungase kudingeke uqonde lokho sisebenzelana.

Ubuthi - kuyinto disorder acute wokugaya ukudla, senziwa ngokuthatha imikhiqizo enobuthi noma eliphansi, uphuzo.

Ukunikeza lezi zinhlobo zokugula:

  1. Ukudla okunobuthi. It kuphakamisa ukusetshenziswa kwemikhiqizo eliphansi, ukudla okunobuthi. ubuthi okunjalo kungaphumela ukunganakwa imithetho yenhlanzeko.
  2. Ezingathathelwana ubuthi anobuthi. ukubukeka kwabo nje isuke ibangelwa Ukungena ku umzimba ubuthi zamakhemikhali noma yemvelo, kanye nokudla. Kuyinto ezihlukahlukene amakhemikhali, izitshalo ezinobuthi kanye amakhowe.

Fight bebodwa ekhaya kungaba uhlobo lokuqala ubuthi. Uma kukhona uhlobo esolwa non-esithathelanayo kakhulu lesi sifo, ebhekisela udokotela kuyadingeka.

Ngaphezu kwalokho, kungakhathaliseki ukuthi iyini imbangela ubuthi kudingeka usizo lwezokwelapha kwabesifazane abakhulelwe, nabancelisayo, ladies abadala kanye nezingane.

Izimpawu sici

Izimpawu zokuqala agcwele ubuthi kungenzeka abantu imizuzu engu-30 ngemuva kokuthola ukudla eliphansi. Ngezinye izikhathi izimpawu ezingezinhle izenze wazizwa ngemuva kosuku.

Kobuthi ukudla show ukubonakaliswa ejwayelekile:

  • nesenzakalo kabuhlungu bedla isicanucanu;
  • ukubukeka okuphindaphindiwe ukuhlanza (ukudla ekuqaleni kudliwa, juice esiswini bese ekugcineni - retching nampumelelo);
  • uhudo eziphikelelayo (indle lwamanzi equkethe izinsalela zokudla undigested has iphunga fetid);
  • Ubuhlungu obukhulu besisu,
  • ngamathe obuningi;
  • isiyezi, ngenxa yobuthakathaka;
  • Ukugodola, imfiva.

Yinde kangakanani leyo esiswini obukhulu ngemva ubuthi? Ngokwesilinganiso, izimpawu ezingemnandi iqhubeka izinsuku 1-3. Kancane kancane kobukhulu umtholampilo luyaphela, yebo, uma izinyathelo ngesikhathi esifanele siyiswa ulwe nesifo.

zosizo lokuqala

Abantu abaningi bakhononda ngokuthi ngemva ukudla okunobuthi isisu sibuhlungu. Lokhu akusona isimanga. Phela, emzimbeni kukhona ukudla enobuthi. Ukuze kancane ukunciphisa ububi besimo sokuguquka izimpawu ezinjalo, okufanele asuswe wokugaya ukudla ipheshana izinsalela ubuthi. Ngenxa yalezi zinjongo afeze lavage esiswini.

Lesi senzakalo sasakazwa ngokulandelayo:

  1. Ekuqaleni ukulungiselela isixazululo. Kungenzeka ukusebenzisa potassium permanganate (potassium permanganate). 1 litre amanzi uzodinga ingcosana kancane. Isixazululo kufanele kube pink ukukhanya. Imiphumela Excellent sizonikeza soda baking. Ukulungisa isixazululo usebenzisa ngezabelo ezifana: 1.5-2 amalitha amanzi - 1 tbsp. l. soda.
  2. Lo luketshezi kufanele uphuze sips amancane.
  3. Ngemva ukuphuza esincane isixazululo, ntombazane ukuhlanza. Ukuze wenze lokhu, ngomusa ucindezela iminwe emibili olimini.
  4. Nalapha otpeyte ketshezi. Phinda ntombazane ukuhlanza.

lavage esiswini ihlala nje kuphuma amanzi ahlanzekile.

ukwelashwa

Umuntu akwenzeki ngaso sonke isikhathi akwazi ukuthola ngokushesha, uma waba isisu obukhulu ngemva elinobuthi, yini okufanele uyenze futhi yini imithi ukuthatha.

Odokotela batusa ukuba iphendukele izidakamizwa ezifana:

  1. Sorbents. Lesi sidakamizwa, ekwazi zimunce ubuthi elimazayo futhi bawasuse emzimbeni. amalungiselelo anjalo kufanele ziqale ukuthatha ngokushesha nje ungazizwa kahle. sorbents Excellent kukhona imithi, "Kuvulwa Carbon", "Laktofiltrum", "Smecta", "amalahle elimhlophe", "Enterosgel".
  2. Rehydration ejenti. Uma ushevu Umzimba ulahlekelwa okuningi uketshezi. Yena livela kanye nesifo sohudo, ukuhlanza. Yingakho kubalulekile ukuba singakhohlwa ngesidingo ukubuyisela amanzi umbuso. izidakamizwa Excellent ngezinhloso abanjalo 'Regidron "," Oral "," GIDROVIT ".
  3. Antipyretics. Uma uba nemfiva, kutuswa ukuba usebenzise elinye izidakamizwa ezilandelayo: "paracetamol", "i-ibuprofen".
  4. Probiotics. Zingasetshenziswa kuphela lapho ukuhlanza sithule. Asiza axazulule esiswini microflora ezuzisayo. probiotics Ovelele "Atsipol", "Bifidumbacterin", "Biosporin", "Bifilong", "Linex", "Lactobacterin", "Enterol".
  5. Imithi ukusheshisa ukukhula microflora ezuzisayo. izidakamizwa ezinjalo ayabanjwa, ngokuvamile kanye probiotics. Imiphumela Excellent ukunikeza imithi "Hilak Forte", "lactulose", "Normase".
  6. Enzyme. Laba basizi kugayeke. Kufanele kufakwe imishanguzo ngesikhathi sakusihlwa. It Kunconywa emva ubuthi ukusebenzisa izidakamizwa esinjalo 1 iviki. Enzyme amalungiselelo "mezim Forte", "zemikhosi" "Panzinorm".

Ngezinye izikhathi, ngemva kokuba ukwelashwa ubuthi zihlanganisa ukwelashwa ngemithi elwa namagciwane. Kodwa imithi enjalo angaqoka udokotela kuphela. Basuke Kunconywa notshwala esindayo zokugula.

Izeluleko umsoco

Yiqiniso, isithakazelo esikhethekile umbuzo: sizodlani ngemva ubuthi? Empeleni, umzimba udinga ukudla. Nokho, imikhiqizo eminingi ungakwazi babhebhethekise isimo okubuhlungu.

Khumbula, uma ungafuni ubuthi emva kokudla, musa bophezela. Njengoba nje umzimba ezidinga amabutho angaphandle (ukudla), kuyoba ukukwazisa ngalokhu umuzwa indlala.

ngosuku lokuqala

Ngalezo zinsuku isiguli libuhlungu izimpawu ezingemnandi kakhulu. Kwenzeka ubuthakathaka, isisu obukhulu ngemva ubuthi. Okufanele ukwenze nalokho imikhiqizo uvunyelwe ukuba ukudlele?

Kunconywa ngosuku lokuqala ukuba banamathele le mithetho:

  1. Uma kungukuthi bahlushwe indlala-ke ungenza ukudla udoti. Ngalolu suku, inyama ibuthakathaka kakhulu futhi ukusebenzisa amandla ku ukugaya of izinga ukudla nje abakwazi. Ngakho-ke, ukunciphisa ekudleni kwakho ngangokunokwenzeka.
  2. Uma uzizwe uphethwe yindlala, emahoreni ambalwa wokuqala abavunyelwe ukusebenzisa kuphela crackers ezimbalwa (ikhaya) kanye itiye ezingenashukela.
  3. Ekupheleni kosuku, ungakwazi ukwandisa Ukudla inkukhu yakho umhluzi (akukho imifino, izinongo). Ivunyelwe ukusebenzisa okusanhlamvu lwamanzi, uketshezi amazambane puree (ngaphandle ubisi, amafutha). Lokufuduka izingxenye - mayelana 2 tbsp. l.

Eyesibili usuku

Yini ukuba adle emva ushevu ngosuku lwesibili?

Ochwepheshe ukunikeza lezi zincomo:

  1. Ungakwazi afake ekudleni kwakho obuncane inyama (steamed noma ibilisiwe). Ithanda inyama yenkonyana, inkukhu.
  2. Portia kufanele kube encane. Usayizi - engaphansi kwengxenye esundu.
  3. Ivunyelwe ziyahlukahluka imenyu jelly elungisiwe (izithelo) noma jelly.

Ngosuku lwesithathu

Kulezi zinsuku kungafakwa imenyu:

  • inhlanzi mafutha;
  • Intuthu cutlets;
  • meatballs ne umhluzi ukukhanya;
  • soufflé, ushizi casseroles;
  • umusi omelet.

Ngakho umuntu kufanele aqaphe ukuze ubuyele Ukudla evamile Kusukela ngosuku lwesine. Nokho, ngokweqile ohlelweni wakho wokugaya ukudla akudingekile ngisho 1 iviki.

ukuphuza umbuso

Kuyadingeka ukuba siphuza neziphuzo kakhudlwana. Esanele ukuphuza Imodi - lena isimo esiyinhloko ukululama okusheshayo. Uketshezi inikeza okukhiphayo kusuka emzimbeni izinto eziyingozi, ukuhlanzwa ubuthi. Ngaphezu kwalokho, zivikela imiphumela emibi ukuphelelwa amanzi emzimbeni.

Izinga evamile yamanzi ngosuku 1.5 1.8 amalitha. Esikhathini esiyiminyaka ubuthi, kufanele lenyuke. Ukuqinisekisa mpi ngokugcwele ubuthi, umzimba wakho kuyodingeka 2.5 amalitha amanzi ngosuku.

Kuwusizo nokucabangela kakhulu esiswini emva ushevu iziphuzo ezilandelayo:

  • compote, ukwenziwa kusukela izithelo ezomisiwe;
  • umhluzi okhalweni;
  • itiye ababuthakathaka (green noma emnyama) ngaphandle ushukela;
  • jelly okuzenzela;
  • ukumnika yamakhambi opholile (isib chamomile).

ukudla okwenqatshelwa ngemva ubuthi

Okunye ukudla kungaba babhebhethekise kakhulu isimo somuntu. Ubokhumbula njalo-ke, kusukela ukudla kumelwe zilahlwe.

Yokudla komuntu, ethole ushevu, kufanele zisuswe:

  1. Utshwala. Lezi iziphuzo abe umthwalo ezithweni buthaka: izinso, isibindi.
  2. imifino eluhlaza kanye izithelo. Sinenkosi nomphumela laxative. Ngakho-ke, ngokufaka nabo ekudleni, uyoqinisa sohudo. izinsuku 4 kuphela nawe ungadla izithelo omuncu. Kungcono udle apula ngefomu Baked.
  3. Amaswidi kanye namakhekhe. Zama uyeke ukudla okunjalo. Uma lokhu kunzima, esikhundleni kophudingi noma namakhekhe spoon ujamu, uju.
  4. Sausage. imikhiqizo enjalo ocebile nezivimbelakuvunda futhi izithasiselo ehlukahlukene.
  5. Ibhali, i-oats, amabele iphalishi. Ngo imikhiqizo efana ophezulu fibre. mucosa ezizwelayo isisu kuyoba nzima kakhulu ukucubungula ukudla okunjalo. Okuningi okulusizo ukusebenzisa nokunye okufana nokolweni iphalishi, abilisiwe kahle.
  6. Ubisi nobisi imikhiqizo. Abakwazi kakhulu babhebhethekise izimpawu zokuqala ezingu-ngemva ushevu.
  7. ukudla ethosiwe. ukusetshenziswa Esamukeleka abilisiwe, wabhaka, iyisitshulu noma steamed ukudla.

izincomo okunjalo zizonciphisa kwenkathi nokuvulwa umzimba ngemva adakwe balimaze kancane esiswini.

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