Futhi niyazi ukuthi kungani usizo iphalishi zebhali?

Pearl ibhali, kusukela ukuthi likhiqizwa ngaluphi ibhali iphalishi elenziwe ngesikhumba nohlamvu olulodwa zebhali kuyiphi bran kuyinto ekhishiwe, futhi kwezinye izimo sanded. Njengoba okusanhlamvu amaningi, ibhali has ezinye izakhiwo emangalisayo. Ikakhulukazi, kukhona acid eziningi acid kuhlanganise lysine, okuyinto kunomphumela ekuvuseleleni esikhumbeni. Inani iqolo elikhulu fibre (isikhathi eside kunaleso kakolweni) uqukethe amavithamini D, E, A, PP, i-potassium okuningi, ukusekela senhliziyo esilimele ithoni. Iphalishi futhi Iziphungo lokhu wokudla udumo ikhono ukubhekana komzimba, ukuqunjelwa, imikhuhlane kanye nokukhuluphala ngokweqile uma idliwe njalo.

Ibhali iphalishi nge ukupheka isikhwehlela ihlinzeka Ukwakheka amaprotheni-isitashi, okuyinto kunomphumela ukuzola kwi esiswini izilonda, nesifo nezinye izinkinga plan efanayo. Uma ukupheka crumbly, khona-ke sizothinta agayeke ngendlela engcono kakhulu. Ukuze friable samuntu iqolo kahle wageza kusukela grey-plaque kanye ofakwe ngobusuku obubodwa (ubuncane 11 amahora). Okwathi ngemva kwalokho wathela amanzi ashisayo ngesilinganiso 3 izinkomishi zamanzi ukuze 1 inkomishi okusanhlamvu, imenze ethumbeni, amanzi amuncekela, okusanhlamvu uthele amanzi ashisayo futhi abilisiwe kuze ukulungele amanzi egxile ngokuphelele.

Uma kukhona iphalishi ibhali, ekudleni njalo ekudleni, kungenzeka kudingeke kakhulu, ngokuba lokhu dish ngokwako ngokwanele-kilojoule amaningi. Ibhali, zifakwe emanzini, cishe 100 kcal 100 igramu komkhiqizo. Ngesikhathi esifanayo, ibhali iphalishi akahlukile ukunambitheka enkulu, ngakho ukudla semali lo mkhiqizo ngaphandle anezele esikhundleni nzima.

Ukuze uthuthukise ukunambitheka iphalishi, futhi ngesikhathi esifanayo athobele ukunciphisa kilojoule, ungasebenzisa izindlela ezilandelayo:

1. Zucchini nge pearl ibhali iphalishi. Ukuze ukudla ezithathwe 200 gr. ofakwe pearl ibhali, okuyinto abilisiwe kuze ithenda. Ngo okufanayo, kakhulu fake lisikiwe 500 gr. zucchini, utamatisi ezimbili ngaphandle isikhumba, omunye onion. incumbe Ready-exutshwe imifino, ayoliswe 4 wezipuni zamafutha yemifino kanye alethwe ukulungela eminye imizuzu eyi-10.
2. Ephalishini nge asithena. Kulokhu, 200. Ibhali futhi ofakwe futhi abilisiwe. Ukuhlakula enesisindo 150 amagremu ugcwala emanzini amnandi, isuswa ithambo. iphalishi Ready ayoliswe uwoyela ehlotshiswe asithena.
3. Iphalishi nemifino squid. Abilisiwe kuze kuphekwe 2 izinkomishi pearl ibhali. 200 gr. izaqathe kanye gr 100. onion fake uhlakaze futhi sekuqala ukufudumala cishe amaminithi angu-3. 300 amagremu squid ogcwele amanzi abilayo, zigcinwe therein kuze Ukuphola, bahlanza kusuka amafilimu, Shinko futhi ngosile amaminithi awu 5. Dish exutshwe imifino squid, usawoti ukunambitha.
4. Ephalishini nge amakhowe. Amabili izinkomishi wokudla ofakwe ubusuku futhi abiliswe 4 izinkomishi zamanzi nomunye ushintsho lamanzi kuze ithenda. 700 gr. amakhowe kuphekwa, fake usike gazinga eyodwa anyanisi oqotshiwe. Amakhowe exhunywe kwi iphalishi kanye ucime imizuzu engu-5.

Abameleli beNdikimba nengxenye enamandla baseRussia ezazikhonze impi, babe uzwela oluncane salokhu isidlo, ngoba e Army ekhishini ngenxa yokungakhokhi ukuhambisana nobuchwepheshe ibhali iphalishi nge inyama iyisitshulu ngokuvamile ngangiba ezinzima kakhulu. Encwadini ekhishini ekhaya mass kuvuthwe sengezwe yokuwugazinga ama, omunye isanqante, ugarliki futhi utamatisi unama (2 izinkomishi ibhali). Ngemva kwalokho, isidlo esiphelele zibekwe ikani inyama, futhi iyazifudumeza imizuzu 5-7. Iqhaza main udlalwa leresiphi izinga efanele yenkomo corned, okuyinto iyivelakancane naphezu sipho olunzulu ezitolo.

The umphelelisi ephelele ukuze lokudlela bangaba isithako ezinjalo kuba ubhekeni. It is wanezela emva yokuwugazinga ngesimo Greaves at amagremu 100 ngamunye 250 amagremu hlamvu isidlo esiphelele. Perlovka eziqukethwe fibre ngeke sivumele fat ngokweqile ukuze kuxazululwe emzimbeni, ngakho iphalishi nge ubhekeni akuyona kuphela okumnandi nokunomsoco, kodwa futhi isidlo ngempela ewusizo.