Estrogen - indlela yokuthuthukisa? Indlela yokuthuthukisa izinga estrogen? i-hormone i-estrogen

Estrogen main ubulili i-hormone abesifazane. Siyabonga kuye kuyagcinwa ubuhle, ubusha kanye nempilo. Kodwa kuthiwani uma isidumbu sowesifazane lehliselwa estrogen? Indlela ukukhulisa izinga lakhe? Ake sixoxe ngalokhu esihlokweni.

Iqhaza estrogen umzimba female

estrogen zamagama kwenzeka ikakhulukazi ezikhiqiza amaqanda nasesikhathini adrenal nezindlala kancane. Phakathi nenkathi yokuthomba, ezingeni kwale hormone ukwanda, ngakho qala ezikhulayo uboya emakhwapheni futhi izinwele pubic, kwakheka ukuma sici ukhalo, kukhuphuke ndlala mammary. Estrogen silungiselela umzimba ngoba ubudlelwano esizayo ngokobulili futhi umama, ngokubamba iqhaza kumiswa amaqanda kanye esibelethweni. Lokhu i-hormone umthinta ngokujulile u emzimbeni futhi unesibopho ezifana izici ejwayelekile zesifazane like amabele, umthondo, sibalo, ithambo ezempilo, ukusatshalaliswa amafutha ongama emzimbeni, ezocansi, kanye isimo kanye nezempilo. Lapho amazinga evamile estrogen kaningi owesifazane ubukeka ezingaphansi kuka ontanga yabo abanale iphazamiseke hormone. Ngenxa lemali elilungile estrogen umzimba ukwenqatshwa esifike ngesikhathi futhi njalo ukuya esikhathini endometrium. Futhi, uma inani le hormone enganele, kungenzeka ukuthi kungenzeka ukuphazamiseka zomzimba eziningi. Ukuze ufunde indlela ukwandisa estrogen abesifazane, bheka ngezansi.

Izimpawu ongaphakeme estrogen okuqukethwe

Manifest ezifana isimo kungaba ezahlukene. ukuthuthukiswa Slow we nezindlala mammary, ezithweni zangasese kanye skeleton - ebuntwaneni. Ukunciphisa usayizi isifuba kwesibeletho, ukungabi zokwehlukaniswa - e intsha. Ukuswelakala kokusebenza ngokuhlanganyela ingane esindayo neminyaka engakanani nesiyaluyalu esaba wabesifazane owabonakaliswa zimpawu ezilandelayo:

• ukuqwasha;

• kwemizwelo;

• kokuya esikhathini;

• kwehle libido;

• ubuhlungu esiswini esesikhathini;

• inkumbulo ukungakhuli;

• ehle kahle;

• nezinkinga isikhumba - elula izimpawu, ukuvuvukala, kwehle kuyaqina.

Ngemva kwalokho, izinga eliphansi hormone kuholela ukopha nenzalo.

Izizathu ngenxa yokuntula estrogen

Ngaphambi kokuba siphendule lo mbuzo kanjani ukwandisa amazinga estrogen, siyathola ukuthi yini imbangela ukwehla yayo. isimo esinjalo singase sisebenze umphumela:

• amavithamini;

• ukungondleki;

• okungazelelwe kwesisindo;

• ukusetshenziswa kwesikhathi eside izinto zokuvimbela inzalo ngomlomo;

• nambili kuya kwabadala.

i-hormone Estrogen: indlela yokuthuthukisa okuqukethwe kwayo?

Okokuqala, uma izimpawu ngenhla, kufanele ufune usizo lodokotela. Udokotela bayaqondisa uvivinyo ngokukhethekile, imiphumela okuyinto uzokutshela ukuthi ukukhulisa i-estrogen hormone. Njengomthetho, ngenxa yale njongo, abesifazane ebekiwe zokuvimbela inzalo ngomlomo umthamo edingekayo kule hormone. Nokho, qaphela ukuthi ukusetshenziswa ukwelashwa hormone isikhathi eside, izikhathi eziningana kwandisa ingozi izifo zenhliziyo, umdlavuza endometrial nomdlavuza wamabele. Futhi ebekiwe reception tocopherol (vitamin E). Ngaphezu kwalokho, amazinga estrogen kungenziwa kukhule ngokusebenzisa ingcina ekhethekile izinsuku ezingu-30 exhunywe umzimba-to-zesifazane lula. Khulisa okuqukethwe kwale hormone kungaba futhi kokubukeza ukudla kwabo.

Indlela yokuthuthukisa izinga estrogen usebenzisa ukudla?

On lemali hormone kahle nomthelela imikhiqizo equkethe phytoestrogens. Nokho, ziyisici ngempumelelo kuphela ngaphansi kombandela wokuthi ngezinkinga ezingathí sina ezihlobene nokuntula kwale hormone azitholakali. Ngakho ukudla ukwandisa estrogen:

• Ngo eziningi phytoestrogens ezitholakala soy. Yidla kungaba bengabantu ngabanye njengengxenye ubisi, iyogathi, ushizi, ibhotela, ufulawa.

• Futhi, into ezitholakala okusanhlamvu nokuyimidumba, ikakhulukazi ubhontshisi, uphizi, ummbila, ibhali.

• Kufanele kube eliningi eyanele ukuze kudle ezilwane eziqukethwe inyama, imikhiqizo yobisi, inhlanzi amafutha, ushizi esiqinile.

• Imifino kumele ayethanda utamatisi, ama-eggplant, izaqathe, umbala kanye Brussels amahlumela.

• Kunconywa ukuba adle izithelo eziningi, okungukuthi apula, sasigaya upopo, amakhiwane, emhlophe.

• Njengoba for iziphuzo, ungakwazi asikisela green tea.

Kukhona imikhiqizo singavimbela zamagama estrogen emzimbeni, kutuswa ukunciphisa izinga osebenzisa yabo. Lezi zihlanganisa broccoli, ubhontshisi oluhlaza, u, ummbila, iklabishi, izithelo ezisawolintshi, amakhabe, amagilebhisi, amagonandoda, amakhiwane, uphayinaphu, ufulawa ukolweni, ilayisi, ukuhlanzwa, i-caffeine nophuzo.

ethnoscience

Ngakho, i-hormone i-estrogen. Indlela yokuthuthukisa okuqukethwe emzimbeni ngosizo ukudla, sithole. It kuvela ukuthi kulula kakhulu, ngoba yonke imikhiqizo esiyazi futhi ungakwazi ukuthenga kubo kunoma iyiphi esitolo. A indlela ukwandisa estrogen amakhambi abantu? Okokuqala, kufanele sinake indlela futhi esebenzisa aromatherapy. Ngenxa amafutha abalulekile abakwazi kuphela isinxephezelo yokuntuleka kwale hormone, kodwa futhi ukwandisa ukukhiqizwa estrogen yayo siqu futhi sifinyelele ukulinganisela zezinqubo ezingokwemvelo kohlelo kwama-hormone ngesikhathi umzimba female. ochwepheshe batusa ukusetshenziswa amafutha abalulekile zomsayiphuresi, anise, fennel, sage, basil, ukucupha ukukhiqizwa estrogen. Futhi ukuba sihlale silinganisela hormone ngeke asondele lavender, neroli, wavuka geranium. amafutha abalulekile ingasetshenziswa hhayi kuphela e aromalampe, basuke Kunconywa ukwengeza eminye ukhilimu amanoni deda esifubeni esiswini. inqubo enjalo ngeke kusize ekunciphiseni izinhlungu esesikhathini. Izinto ezinomthelela ezingeni estrogen umzimba female, zikhona amakhambi amaningi, njenge-rosemary, clover amnandi, sage, licorice impande. Izitshalo zidinga yenza, phisa amukele ekuseni nakusihlwa amasonto amabili noma amathathu.

Amacebiso awusizo namasu

Indlela ukwandisa estrogen abesifazane? Kumele zithobele iziqondiso ezilandelayo:

• Londoloza impilo ocansini njalo. Ukuze alondoloze impilo abesifazane abadala kufanele ocansini njalo. Nokho, uma kuzoba ne muntu othandekayo nabo owesifazane azizwe emuhle futhi, wayemthanda futhi oyifunayo.

• Gwema ukucindezeleka. Umzimba ukhiqiza ama-hormone okucindezeleka adrenaline futhi cortisol, okuyinto yena, zivimbela synthesis progesterone futhi estrogen.

• Nakani okuqukethwe amafutha emzimbeni. Ukubambelela ukudla okuqinile isikhathi eside kungaholela yokuthi umzimba ngeke babe abe namafutha anele emzimbeni. Kodwa ngqo ahileleke estrogen zamagama.

• Prakthiza yoga. Yoga wabasekeli baphikisa ngokuthi usebenzisa Asanov ezithile kusukumisa nezindlala adrenal, ukuze umzimba ungakwazi ukulawula ibhalansi hormone.

isiphetho

Ngeshwa, akukho njalo kungenzeka ukuvimbela ukwehla kwamazinga ama-hormone emzimbeni. Nokho, okunomsoco, imizwa ujabule, indlela yokuphila enempilo kungasiza ekuvimbeleni iziyaluyalu hormone. Uma namanje emzimbeni kwehle izinga le-estrogen, indlela yokuthuthukisa, kuyakuba ixazululwe esikhethwe dokotela, futhi kuphela ngemva Ukuhlolisiswa ngudokotela. Nokho, i-athikili yethu, sithemba, kuyoba usizo kuwe.