Ethosiwe trout - izindlela sokulungiselela

Fish - kuba umkhiqizo oluyigugu ukuthi uqukethe amavithamini amaningi nenzuzo namaminerali. Trout okuphekiwe epanini noma phezu hlupha ngaphezu izinzuzo ubuye ukunambitheka omuhle eziyothokozisa wonke umndeni wakho kanye nezivakashi.

Trout ethosiwe e kalamula

simnandi kakhulu futhi isidlo enempilo zezinhlanzi ulwandle. Ngokuba ukulungiswa uzodinga:

• Trout - 1 kg;
• amafutha yemifino;
• ufulawa - 2 wezipuni Art.
• Lemon - 1 isiqeshana;
• pepper, usawoti, izinongo.

Zisuka nje, udinga ukugeza izinhlanzi ke ezomile ufafaze usawoti, izinongo, pepper. Khona-ke ufafaze trout juice asanda isibambo of kalamula futhi ushiye isikhashana. Khona-ke nokushisa ukushisa pan, uthele amafutha kuwo. Trout iyasikwa ibe yizicucwana, ke Roll nabo ufulawa bese efakwa ashisayo ukuthosa epanini. Fry izinhlanzi kuze kuphekwe. Lapho zonke izingcezu izinhlanzi gazinga muhle, kubalulekile waphinda ufafaza nabo nge kalamula, okuyinto uzolinikela ukunambitheka esithambile futhi ecebile. Podavetsya trout athoswe imifino. Bon appétit!

Trout ethosiwe e breadcrumbs

Izithako zokupheka:

• amaqanda - 2 izicucu;
• Fish - 0.6 kg;
• uwoyela - 60 g;
• ufulawa amabhisikidi;
• Bow - ambalwa izingcezu;
• usawoti.

Trout vypotoroshit kudingekile, ufafaze usawoti, umqulu ufulawa. Khona-ke ukucwilisa iqanda Roll breadcrumbs. Manje faka izinhlanzi kuso, osuke usushisa kakade, futhi gazinga nhlangothi zombili. trout eliphekiwe wagqoka ipuleti, uthele ijusi, okuyinto wabunjwa ngesikhatsi ukupheka. Hlobisa izinhlanzi kungaba parsley, onion rings lemon tincetu.

Rainbow trout ethosiwe (ngehele)

Imikhiqizo ukupheka:

• Rainbow Trout - 1.4 kg;
• bow - 60 g;
• amakhowe - 160 g;
• parsley - 40 g;
• amafutha yemifino;
• usawoti, pepper.

Okokuqala sidinga kahle ukuhlanza izinhlanzi kusukela viscera namathambo. Khona-ke ufafaze emnyama nosawoti. Khona-ke wagqoka iphepha yesikhumba. Manje fake usike onion, parsley, amakhowe. Konke lokhu imikhiqizo engeza ukuba izinhlanzi kanye Ukukhemezela ngamafutha zemifino. Khona-ke mpahla trout ephepheni. Kufanele kuqashelwe ukuthi kukhona izinhlanzi usebenzisa usayizi encane, kuleso simo udinga ukugoqa each trout e isikhumba iphepha ukuze kuvuthwa kahle. Goqa badinge ukunakekelwa okukhethekile, hhayi ukushiya izimbobo lapho uwoyela aphume. Manje, walala izinhlanzi phezu hlupha upheke kuze ithenda.

Lapho trout usulungile kufanele asuswe ephepheni. Njengoba dish side kungcono ukusebenzisa isaladi zemifino fresh, elikwaziyo ukugcizelela ukunambitheka eziyingqayizivele le nhlanzi.

Leresiphi ngoba rainbow trout uphelele epikinikini, lapho ungakwazi yokosela phezu umlilo.

trout ethosiwe imayonnaise

Ukulungisa isidlo udinga:

• imayonnaise;
• usawoti, pepper;
• Trout - mayelana 2 kg;
• onion - izingcezu ezimbalwa;
• isinkwa imvuthu.

trout Fresh zigezwe kuyizindleko ezinkulu vypotoroshit zihlukanise ikhanda kanye amaphiko. Khona begeza futhi uthathe steaks. Emva kwalokho, wafaka ebhodweni ezijulile noma iyiphi isidlo. Fafaza usawoti, pepper, uthele imayonnaise zonke kahle. Manje ushiye marinate for isigamu sehora, ngaphandle ngokubeka ngesikhathi esifanayo in the esiqandisini.

Phakathi naleso sikhathi, ikhasi usike izindandatho anyanisi uhhafu. Khona-ke Fry epanini ibhotela, kuze kuba brown yegolide. Fry onion phezu emlilweni ophansi ngenkathi ibangele njalo, bese awubeka ipuleti ehlukile.

Lapho trout promarinuetsya kudingeka Roll ucezu ngalunye zibe breadcrumbs ukubeka epanini esishisayo ngamafutha. Ngamunye Steak izinhlanzi gazinga nhlangothi zonke, wayesebeka trout kuphekiwe isidlo. Lapho esebekwe ukuba abe phezu anyanisi ethosiwe. Fish uphendulela elimnandi futhi usentekenteke phezu sibonga ulwanga kuya imayonnaise.

Bon appétit!