Ukupheka: indlela ukupheka izinkalankala?

Zimbalwa kubantu ababengeke nginithandile ukudla kwasolwandle. Ikakhulukazi uma kuziwa crab inyama. Phela, akekho okuyophinde inselelo ukunambitheka kwalo okukhulu futhi izakhiwo ezuzisayo. Kodwa ukuze uthole eliphezulu kakhulu izinga eseqedile umkhiqizo uyoba Zama ezinhle. Udinga ukwazi indlela yokwenza ukuthenga ilungelo, indlela ukusika, futhi okubaluleke - indlela ukupheka izinkalankala. Sizokwenza zama ukuyeka kancane imininingwane ewusizo.

Sento esiyithandayo crab inyama kangaka?

Impendulo ulula - khona kuwo amanye amavithamini kanye Macro / micronutrients. Kuyini lokhu? Vitamin A no B. Eyokuqala kunomphumela omuhle sezinwele, izinzipho, isikhumba, amehlo nasemasosheni omzimba, kanti eyesibili - ukusebenza kwesimiso sakhe sezinzwa kanye nobuchopho, kanye uhlelo senhliziyo nemithambo yegazi kanye umzimba. Micro / Macro:

• Potassium - kuyasiza blood pressure kanye bone;
• iodine - umzimba yegilo indlala;
• Zinc - umsebenzi ubuchopho, inkumbulo, ithambo kumiswa;
• Sodium - ikhuthaza ukugaya okuhle, imisipha izicubu;
• Magnesium - isimiso sezinzwa, izinqubo mzimba;
• calcium - ukuvuselelwa ithambo izicubu, umzimba.

Ebhekisela izakhiwo ewusizo, ngokuningiliziwe sendlela ukupheka izinkalankala, ngakho babesalokhu okumnandi.

Indlela ukusika ekhipha abilisiwe?

Cutting kuyisinyathelo esibalulekile kakhulu ekulungiseleleni izitsha ezihlwabusayo. Ngokuvamile, umngenisi wezihambi uthenga kwasolwandle ngesimo kakade kuphekwe. Nokho, kwenzekani kuye sizokwenzenjani?

1. Yenza isinqumo esifanele lapho uthenga. Kungcono ukubheka ngaphakathi futhi ubone ukuthi kuningi inyama. Lungiselela ikhaya amathuluzi ukusika: izitsha ezimbili, ibhodi, uhlomo metal, isipuni kanye nesando encane.
2. Beka crab ebhodini emuva phansi, uyasikrufulula izimpiko nasemilenzeni, uwafake emuva.
3. Ufaka izithupha phezu igobolondo aphansi, benqabe zombili izinhlangothi phezulu futhi athathe gills sithambile umbala greyish-mhlophe.
4. Kusukela ngaphansi igobolondo ukuyikhipha ende emhlophe oblong ingxenye. Kukhona futhi esikhundleni uxhumano izimpiko, e imifantu, kuyoba eziningi izingcezu inyama emnandi kakhulu, baphale kuwo futhi ubeke phezu endishini - kuye ngokuthi umbala.
5. Phula izimpiko ka kwesando ukususa skewers usebenzisa inyama emhlophe.
6. Izikebhe pepper, usawoti, kalamula pepper eCayenne. Kulokhu, abeke inyama ngakolunye uhlangothi - brown, elinye - white. Hlobisa nge parsley bese bekhonza imayonnaise ulethisi.

Indlela ukupheka izinkalankala ngokwakho?

Ngenxa yalesi sidinga: ezimbili khilogremu izinkalankala, iqabunga umfire, uphizi ezinhlanu emnyama, ezimbili izinto clove, isipuni uLwandle Lukasawoti, omunye izinyo garlic kanye lemon. Thina gqoka umlilo webhodwe amanzi. Ngokushesha lasakazekela clove, pepper, bay leaf, usawoti. Garlic badabula chesnokodavku - futhi emanzini. Sika ngesigamu ngawakhamela lemon ku kuso. Silindele amanzi abilayo bese uthumela ku kwasolwandle yethu. Siyakuqonda umbuzo obalulekile kangakanani ukupheka ibaleka. Lokhu kufanele kube amaminithi angu-15. Ngiphakathi ngaphezulu noma ngaphansi. Manje uyazi ukuthi ukupheka izinkalankala. Khonza kubo etafuleni noma sonke Zitholele njengoba yayibizwa ngesineke ngokuningiliziwe ngenhla.

Pheka ukudla - crab izimpiko ukupheka

Le ngxenye is a owaziwa kahle kwasolwandle uju ukuthi ngokusebezisa njalo kuyoletha izinzuzo ezinkulu emzimbeni, njengoba ayiqukethe amafutha, kodwa kukhona amaningi. Ziningi izindlela indlela ukupheka crab izimpiko. Sizobheka nguye kulula.

Izithako: eyodwa ikhilogremu crab izimpiko, sizodinga ilitha lamanzi, uLwandle Lukasawoti kanye 70 amagremu ushukela. Kungaba yini elula! Ukupheka for ambalwa. Thina uthele amanzi ebhodweni, ushukela nosawoti, isiyaluyalu. Geza izimpiko, uwafake i isitsha koqweqwe lwawo, futhi - ukuba pan bayigubungele nge lid. Ngakho silungiselela kwemizuzu engu-10 futhi unike GAT cool kancane. Kunconywe ukukhonzwa ipuleti flat nge kwalokho enkulu bhotela bhotela. Ushukela inika ukunambitheka ekhethekile. Ukulungisa ngesitimu ingasetshenziswa futhi.

Ukupheka inkukhu nge izinkalankala e-Indonesian

Kuyacaca ukuthi kunezindlela eziningi ezahlukene ukulungiselela ukudla phambi kwethu ukudla kwasolwandle. Lapha into ebaluleke kakhulu ukuba ngomunye izitsha zakho ozithandayo kwakungamadodana izinkalankala. Ukupheka zokupheka ziyohlale zikhona. Ake sizame ukuba apheke okuthile kancane exotic, njengenyama yenkukhu kanye izinkalankala e-Indonesian.

Lungiselela izithako: inyama inkukhu - 250 amagremu, crab okusemathinini - 125 amagremu, irayisi - ingilazi yamanzi - izibuko ezimbili, u-anyanisi - 3-4 izingcezu, pepper - one piece, nesweli - clove ezimbili, ushukela - ithisipuni elilodwa. omunye utamatisi noma ikhukhamba, banana, amaqanda, amafutha yemifino - isipuni emhlabathini nati - wezipuni ezimbili, ngokusho ukunambitheka - usawoti kanye pepper abomvu. Geza irayisi ivinjelwe in abilayo amanzi kanye thumba anosawoti ukuze crumbly isimo iphalishi. Mboza ngendwangu hhayi kuphole, wafaka amanzi okugeza amanzi. Sula amnandi pepper, anyanisi, wageza, kuchotshoziwe kancane ethosiwe emafutheni zemifino. Engeza inkukhu, uthathe cubes ezincane, ufafaze usawoti kanye pepper kanye gazinga kuze kuze Browns inyama. Ukubeka irayisi, ushukela, crab inyama gazinga imizuzu 3-5 ngaphezulu. Njengoba dish side usebenzisa tincetu amaqanda kanzima abilisiwe, nocezu utamatisi noma ikhukhamba, banana tincetu, phansi nut. Khona-ke ukukhonza. Bon appétit!