Exercises USindi Krouford. Imfihlo yokuba sibalo ephelele

I Amazing ephelele kakhulu njalo ihlolwe ngu isikhathi, futhi unqambothi abaqeqeshi une-sibalo kakhulu. Lapho lezi zimiso ilandelwa, kungaqondakala ukuthi umthwalo newusizo futhi eziwusizo. IZIVIVINYO USindi Krouford Sekuyisikhathi eside wazibonakalisa kuwufanele yayo futhi zithandwe.

Uhlelo USindi Krouford

Isethi owaziwa umzimba, okuyinto has iminyaka engaphezu kwamashumi amabili, has a yi emihle, futhi ingafaniswa uhlobo ukuqeqeshwa Pilates, Callanetics nabanye. Ungakwazi sihlanganise le Yiqiniso nezinye izakhiwo USindi Krouford ukufeza ukuqeqeshwa kahle.

Uhlelo siqukethe iqoqo umzimba eyenzelwe nomphumela neminye. Lwakhiwe kanye Umqeqeshi abadumile owasiza uthole Hollywood eziningi Actresses ifomu ekahle kakhulu kuso. Ukuphumelela eyinkimbinkimbi kakhulu. Lokhu ibangelwa umzimba, kukhona ngaphansi okuyinto ukusatshalaliswa efanayo umsebenzi kuwo wonke imisipha yomzimba. ukunakwa okuningi ikhokhelwa izindawo emzimbeni ukuthi singangena ekuqongeleleni isisindo okweqile: ezinqeni, emathangeni, esiswini. Course umzimba USindi Krouford kwenziwa aphosekile, lisebenzisa amandla imithwalo, izakhi yoga futhi ngilulekela. Isakhiwo kuhlanganisa: lunges, wendiza, squats nokuningi. Yonke into icacile futhi kufinyeleleke, kungcono umzimba eziyisisekelo avumela ukuthola imiphumela ingabonakali.

Izibuyekezo umzimba eziyinkimbinkimbi

Wonke umuntu owenza imihlangano nge UCindy uqaphele ukuthi ukuqeqeshwa akuyona kuphela kuhle entsha, kodwa futhi abasebenzisi oqeqeshiwe. Njengoba sinesifiso sokwenza, kungenzeka ukwandisa umthwalo, ukunciphisa isikhathi omsebenzi noma zisebenzisa izinsimbi ezisindayo. Isakhiwo singafakwa ingashintshwa ukuze amaqembu ehlukene labahlabeleli.

Umculo mesmerizing, nezindawo ezikhangayo futhi Cindy ku nezemidlalo amahle angaba umthombo ugqozi ukudala isizinda obunobunye ngiyoqeqeshwa.

Beshaya umsebenzi USindi Krouford, ukubuyekezwa abaculi abaningi - lawa zikhathi ezenza eziyinkimbinkimbi ithandwe.

Kanjani ukwakha Amazing USindi Krouford

Isethi umzimba ukuze sibalo ephelele siqukethe ezimbili izingxenye ngomzuzu-40, okuwenza Kunconywa okungenani kanye ngesonto. Ingxenye yesithathu yakhelwe engu-10, ingabe kufanele yenziwe yini nsukuzonke. Lesi sakhiwo isiza ukugcina umzimba okusezingeni eliphezulu, ngaleyo ndlela kwande ijubane amafutha esivuthayo.

USindi Krouford umsebenzi amakilasi zihlanganisa: i-ezinqeni, emilenzeni, izinqulu, okuyizinto ingxenye yokuqala yesakhiwo. Esikhathini yesibili umthwalo samanje ukuze izingalo, emahlombe nemisipha besisu. ingxenye ngayinye siqukethe elifudumele-up, main okuyingxenye, ngilulekela.

Abathathu eziyishumi ezinikezwa izindlela wathwala umthwalo wonke amaqembu kwemisipha. Ekuqaleni, Usonkontileka entsha kuyoba nzima ukwenza wonke amakilasi, ngakho umthwalo kungenziwa landa kancane kancane.

obonisa Cindy eziklanyelwe ukuqeqesha nge dumbbells, kodwa ekuqaleni kwemisebenzi yawo ingasetshenziswa yini.

USindi Krouford: indlela yokufinyelela ukuphelela

Isethi umzimba zisebenza kangcono kunalezo original izikhathi 2-3 ngesonto. Yenza umzimba kufanele esekelwe esimweni saso zempilo. Qiniseka ukuthi ukwenza iqoqo umzimba for izingxenye engenhla nengezansi lomzimba ushiye ukuze baphumule okungenani izinsuku ezimbili. Ukuzivocavoca isikhathi imizuzu 10 Kunconywa ukuba kwenziwe nsuku zonke. Lokhu iqoqo emfushane imisebenzi edingekayo ukuze umzimba silondoloze imisipha iphimbo kanye ukusheshisa umzimba emzimbeni. Ukuze lo msebenzi ukwenza kangcono ekuseni ngaphambi kokuba kudliwe wokuqala ukufaka amanoni inqubo esivuthayo.

Lapho sakhiwo sizoba kubonakale kulula, kubalulekile ukwenza zonke izivivinyo USindi Krouford ujikela nge umthwalo kakhudlwana futhi wenze ezinye ubuncane phakathi kwazo. uhla iDemo kufanele kwenziwe nsuku zonke. Uhlelo amakilasi, uhlelo USindi Krouford, "Imfihlo sibalo okupheleleyo" Ngaphezu ofanele abadlali abaqeqeshiwe kuka Wabasaqalayo. Ngenxa imithwalo esindayo, ungathola sibalo ephelele, andisa umzimba futhi ukusebenzisa kilojoule extra nsuku zonke.

"Ukudla"

Exercises USindi Krouford kunezimo eziningana ezisivunayo phezu izifundo ezifanayo. abanye bungabonakala:

• yokuntuleka ukukhathala ngemuva kokuthola umthwalo phezu imilenze ngesikhathi umsebenzi;
• kwamathanga nezinqe qualitatively kulungele lapho kukhishwa senhliziyo ezingalweni zakhe futhi imilenze;
• esiswini iba ukuma flat ngesikhathi esifushane;
• ukuqeqeshwa zingahlanganiswa nge gijima-yehora.

Ukuvivinya ngayinye USindi Krouford "sibalo ephelele" kuhloswe yokufuna amandla, ukuvumelana nezimo nokukhuthazela wawo wonke umzimba. Amakilasi zingahlanganiswa nezinye izinhlelo ezifanayo. umthwalo ezingeni ibalwa ngendlela akusho ukulimaza umzimba ngendlela yokwanda ngokweqile. sibalo Ideal ayikwazi isiphelile. Ngokusho USindi Krouford yena, umzimba for sibalo elihle kufanele sihlanganise umuzwa Ingxenye kanye nokusebenzisa ingqondo.

Amathiphu umsoco ngu USindi Krouford

Ukuze uthole umphumela sizo umsebenzi nemigomo yeNhlangano ukudla okunempilo kufanele kuqashelwe. Amathiphu USindi Krouford:

• Udinga ukudla imikhiqizo yemvelo ngokugwema izithasiselo chemical ukudla;
• sebenzisa inkukhu amabele, ziqukethe serotonin;
• ngokuqinile ukugcina umbuso - kufanele kwasekuseni, kwasemini kanye dinner;
• ukudla is hhayi Kunconywa, zonke kudliwa kufanele ibekwe izintende ezimbili eligoqiwe;
• ekudleni kumele ibe fresh samanje futhi izithelo eqandisiwe nemifino;
• udle inhlanzi, amantongomane kanye imbewu;
• amnandi futhi ufulawa esikhundleni ewusizo futhi ukudla okumnandi;
• baphuze ngosuku okungenani ilitha lamanzi;
• ngezikhathi ezithile ukudla ginger nesweli for wamathumbu ukuhlanzwa;
• udle esidlweni kuyadingeka njengoba indawo ukuba benze kanjalo dessert yokudla;
• kangcono ukudla kaningi, kodwa izingxenye ezincane.

Ukudla okunomsoco kanye nemsebenti lotsintsa umtimba ngendlela eziyinkimbinkimbi umzimba kuzosiza uyifinyelele imiphumela esheshayo futhi uthole sibalo ezikhangayo.

Imiphumela usebenzisa eziyinkimbinkimbi "Ukudla"

USindi Krouford umsebenzi ongaqeda isisindo okweqile kanye sibalo phambili zisesimweni esikahle, okubonisa ukuthi ikusize eyinkimbinkimbi. Abanye abadlali inyanga eyodwa kuphela ukufeza elamukelekile futhi ukuthuthukisa sibalo kakhulu. Lo mbhalo uthi ukubaluleka ukuhambisana nokudla ngendlela efanele ngokuhlanganyela izivivinyo. Isisindo Uhlelo ukulahleka nge USindi Krouford wayephakathi izinhlelo ukuqina eziyishumi ethandwa kakhulu, okufakazela simo yaso ephezulu phakathi abadlali.

Lapho ngicela USindi Krouford: "Indlela yokufinyelela ukuphelela?" - yini impendulo eyinhloko sitholakala eziyinkimbinkimbi umsebenzi "sibalo enhle", okuvumela abesifazane ukuze uthole sibalo amahle nomzimba abaqeqeshiwe isikhathi esifushane.