Cocktails "Oriflame" isisindo ukulahleka. Fat burning cocktail. Oriflame Wellness Yemvelo Ibhalansi: Izibuyekezo

Amantombazane amaningi bavame ukuba umzimba toned, isisindo ekahle kanye sibalo enhle. Kodwa lokhu sebehlushwa kakhulu ukudla kwesimanje okufakwe izinto izakhi, umsebenzi esindayo nokungcola komoya. Ngezinye izikhathi Angazi ngisho bacabange ngalokhu, kangakanani-ke zonke ezilimazayo empilweni kanye sibalo. Zigcine isesimeni esihle kuyosisiza cocktail "Oriflame". Kungani zingabantu zikhanga kangaka futhi uzisebenzise kanjani kahle? Ukuhlolisisa mikhiqizo.

Yiziphi cocktail?

"Nechural Balance" - ingxube eyomile ukulungiselela isiphuzo okunomsoco ukukusiza ukwehlisa isisindo ngokwemvelo. Cocktail iqukethe amaprotheni ezivela emithonjeni yemvelo afana e umsoco organic ubisi izinto lwebele kuphela. Futhi, umkhiqizo iqukethe eziningi fibre, ngenkathi kokuba Inkomba encane glycemic. Ngenxa yaleli 'kahle' kungaba esikhundleni okuphelele nezinye izindlela kwesisindo kanye nehlukile ewusizo bite eziyingozi.

Kungani ukuthatha isiphuzo?

Uma ufuna ukugcina isisindo njalo noma ukunciphisa umzimba kahle, ngaphandle ilimaza umzimba ke Wellness Yemvelo Balance kusiza ngendlela engcono kakhulu.

1. Cocktail kuvimbela ukudla futhi usiza ukudla kancane. Kulokhu, ngeke balambe, okuholela isisindo enciphile ngokwemvelo.

2. Ukwakheka kuyalingana, ngakho umzimba ngeke ukuntula nezakhi ezidliwa asidingayo ngosuku.

3. isiphuzo kusiza ukudla kahle. Angaba abe agcwele isidlo ewusizo, ikakhulukazi uma ungenalo isikhathi ukupheka ukudla okunempilo. "Wellness" inomsoco kakhulu futhi okunama-kilojoule amancane.

4. Cocktail, hhayi kuphela ngoba kwesisindo, kahle ugcwaliswe amandla usuku lonke. Lokhu kufezwa ngokusebenzisa isakhiwo wokuqhubeka elikhulu ushukela egazini.

Kafushane, kungcono ngempela isimangaliso isiphuzo esisiza ukuba unciphise umzimba futhi silondoloze indlela yokuphila enempilo.

Ububanzi umkhiqizo

On ukudayiswa ungathola ngezindawo ezintathu kuphela kwezine ukunambitheka cocktail "Oriflame":

• Chocolate.
• Strawberry.
• Vanilla.

Khetha yisiphi isiphuzo futhi ukunciphisa isisindo bejabulela ukunambitheka zakho ozithandayo. Cocktails kuhluke flavour kuphela. Zonke ezinye ngezithako zawo nsé. Ungathenga iziphuzo flavour ezahlukene aphuze nabo ithuba. Umenzi kalula ezilimini uyavuma.

Cocktail "Oriflame": Ukwakheka

Abenzi zithi imikhiqizo yabo neminye "Nechural Balance" uchungechunge iqukethe izithako olinganiselayo futhi ngokunembile akhethiwe kuphela. Sinenkosi iphesenti elandelayo.

• Pea amaprotheni - kancane kuka-30%.
• Apples - 20%.
• Amaqanda - 17%.
• Ushizi whey - 10%.
• Imbewu zasendle rose - 9%.
• A bagxila ubisi whey amaprotheni - 6%.
• Egg white - 5%.
• Ushukela beetroot fibre - 2%.
• Okokunandisa kanye isithokela ejenti - ngaphansi kuka-1%.

Kuyaphawuleka ukuthi apula, amaqanda futhi imbewu rose zasendle in ifomu powder. Kuyadingeka ukuba alondoloze freshness izithako futhi akuphazamisi kusebenta umkhiqizo wokugcina.

Ukuze amaqanda kwaba wokuqukethwe lelisetulu omega 3 kanye no-6, izinkukhu ukuthola ukudla okukhethekile. Kodwa iqiniso kwalesi sitatimende kuyinto ukuhlola umakhi, ngeshwa, abakwazi.

Iwusizo Ukwakheka

Cocktail "Wellness" - kuyinto imikhiqizo eziklanywe kahle. It sakhiwa kwamafutha, amaprotheni kancane digestible kanye carbohydrate ube isilinganiso elilungile. Ngakho-ke, niphuza kahle amuncwa wumzimba.

Elihlale okunamafutha acid, okuyinto equkethwe amaqanda futhi whey buyasiza ekulondolozeni impilo nobuhle. U-vitamin C wavuka apula hip - kuyinto antioxidant kakhulu ukuthi ngokushesha aqede radicals khulula. Zingaxazululeki futhi amanzi-encibilikayo wezokudla fibre, likhona Ukwakheka, ke igcina ukusebenza evamile pheshana emathunjini, futhi uhlelo senhliziyo nemithambo yegazi.

Kuyaphawuleka ukuthi ngo-isiphuzo uhlanganise kungekho amafutha trans, kanye nezinye acid elimazayo. A okokunandisa kungukuthi eziqukethwe isimo okumsulwa. Okokunandisa kunezelwa umkhiqizo izinombolo emancane, abese ukusindisa Inkomba glycemic futhi ukunambitheka emnandi.

Ingabe zonke izithako zemvelo?

"Wellness" kusukela "Oriflame", phakathi kwezinye iziphuzo isisindo ukulahleka kakhulu ivelele. Le nkampani bakwazile ukuzuza lokhu sibonga engokwemvelo sokuqanjwa amangalelwe. Kodwa ingabe kuyiqiniso?

Uma ukuqaqa ngokucophelela ukuxubana, ungakwazi ukuqinisekisa ukuthi zonke izithako zemvelo eqinisweni ababalelwa ekhulwini amaphesenti. Ngeke ukuthenga abesifazane, abakhetha ewusizo kakhulu kuphela. Ngisho flavour sitrobheli, vanilla ushokoledi kukhona yemvelo.

Ukukhethwa iyona sucralose Sweetener, okuyinto ingxenye. Yena ine yokufakelwa, kodwa bathi akunangozi neze kakhulu esikhundleni okunama-kilojoule amancane, ekhona yesimanje umkhakha ukudla. Futhi kule mix it impela kancane esingaphansi ngephesenti elilodwa.

Izimo

Ngeshwa, lesi siphuzo emangalisayo zingafundwa hhayi zonke. Akenzi ezikufanelayo uma une umzimba wakho uxabana ne izithako ezithile. Kodwa, njengoba umkhuba imibukiso, akunjalo edabukisayo. Yiziphi Izimo kwalo mkhiqizo?

1. Ukungabekezelelani amaqanda. Abantu abanemizimba ezwelayo ezinjalo is hhayi Kunconywa ukuba baphuze cocktail. Kodwa eziningi ezimweni lapho abantu ukungabekezelelani amaqanda zazingekho engemihle. Kunoma ikuphi, ngalolu daba, bonana nodokotela wakho.

2. Komzimba strawberry vanilla. "Okusele Nechural" iqukethe flavour zemvelo kuphela, imikhiqizo ngokwabo hhayi ifomu okumsulwa futhi izinto eziningi ezincane. Ngakho-ke ukungabekezelelani kungaba ukuzibonakalisa, kodwa okungenzeka yayo sincane kakhulu. Uma ungenzi sanquma ukuwuphuza lesi siphuzo, hlola Basabela kanjani umzimba, eziqala ngemithamo emincane. Noma khetha cocktail "Wellness" ephethe ukunambitheka ukuthi akakubangeli wena komzimba.

3. zokungezwani ne-lactose. I isiphuzo eqeda ukukhonza kahle ngokwanele wakhe - cishe ingxenye eyodwa amaphesenti. Ngakho-ke, njengemithi yokungezwani komzimba nokuthile kungenzeki. Uma ungafuni ukuba azifake engozini, mane apheke cocktail hhayi imikhiqizo yobisi.

4. Ukukhulelwa. Cocktail engakaze ihlolwe kwabesifazane isimo, ngakho-ke Ayaziwa umphumela ke kuyodingeka emzimbeni.

Ucwaningo lubonisa ukuthi esimweni komzimba, umuntu ngamunye kufanele ukuphendula lalo. Ngakho-ke, kudingeka unqume ukuthi bebodwa, ukuthatha isiphuzo noma cha, ubonane onguchwepheshe.

5. Ingane Ubudala. Cocktail is hhayi Kunconywa ukuthi izingane ezingaphansi kweminyaka engu-engu-14. Kodwa Umama ukuzijayeza ngokuphepha esikhundleni kule formula isiphuzo kwezinsana. La imiphumela emibi bengawugubhi, kodwa kunalokho, kukhona umsebenzi nenhlalakahle.

Imiphumela cocktail

Njengoba nokubuyekezwa, cocktail "Oriflame" unika ngempela imiphumela kwesisindo futhi jikelele impilo ngcono. Iziphi izinguquko uphawu at abesifazane ababezama lo mkhiqizo?

• Ubalekela ukuqalekela emaswidi nokudayisa ukudla okungabizi.
• isisindo encishisiwe.
• Umzimba kuyehla ivolumu.
• Kubonakala amandla kuba asebenzayo ngaphezulu ngokwengqondo nangokomzimba.
• Izinga emakamu, uzizwa izinombolo ngaphezulu.
• Jwayelekile blood pressure.
• Kulungisa kashukela.
• Uhlela umsebenzi pheshana emathunjini.
• Kukhona umuzwa wokuthi umzimba esehlanjululwe ubuthi.
• Ngokuvamile, uzizwa ngcono futhi abasebasha.

Njengoba ubona, amantombazane athi nomthelela omuhle kuphela cocktail "Oriflame". Nayo ungakwazi unciphise umzimba ngaphandle ukulinyazwa ezinhle ngisho ukuze kuzuze emzimbeni. Kodwa kuwufanele ukukhumbula ukuthi umenzi Positioning umkhiqizo ibhekwa wezokudla njengoba. Ngakho-ke, uma ungenaso ukudla okuphelele, kunengqondo ukuthatha ezengeziwe multivitamin izakhiwo.

Ngenxa cocktail kusiza ukunciphisa umzimba?

Okokuqala, okomnikelo isiphuzo e inqubo kwesisindo elihlobene ne ukukhiqizwa insulini esincishisiwe. Kuyinto i-hormone okuthiwa i Anabolic, ngakho-ke kunomthelela kwetinhlavu Kilos owengeziwe ngesikhathi abantu enamandla egcwele. Nge edilini cocktail kungenzeka ukuba ababuyisele evamile futhi ngokushesha ukunciphisa umzimba ngokudla ukudla okunempilo. Lena imfihlo of the ukwakheka isenzo.

izifundo Independent emazweni ahlukahlukene baye babonisa ukuthi 'Wellness "kusukela" Oriflame "ongaphakeme Inkomba glycemic (28 kuzo zonke). Kubhekwe imikhiqizo eyingozi kakhulu lapho izinga idlula uphawu 55. Zibizwa ngokuthi ama-carbohydrate "fast". Bayashintsha okuqukethwe glucose egazini akuyona indlela engcono kakhulu (uwakhuphule). umonakalo enjalo, isibonelo, zihlanganisa namakhekhe kanye nemikhiqizo ngokolweni acwengekile.

Oluthandwayo kumele inikezwe carbohydrate kancane digestible. Lokhu imifino lonke okusanhlamvu nesinkwa. "Nechural Balance" uyakwazi esikhundleni imikhiqizo efana ekudleni uma nje musa azithande. Carbohydrate "kancane" ukusiza ukwehlisa izingxenye kanye ikhalori kokuqukethwe aphansi. Lokhu ngeke luvuke isidingo amnandi noma ukulamba.

Okunjalo eqondile ngendlela cocktail ngokusebezisa njalo kuyasiza kakhulu unciphise umzimba futhi anamathele ohlotsheni lokudla kwesokudla.

Futhi mingaki amakhilogremu kungenziwa kabusha?

Ngatadisha ngokuningiliziwe izimpendulo ephathini cocktail, "Oriflame", ungabona ukuthi ihlinzeka ezihlukahlukene imiphumela. Ngokuvamile, umphumela ebonakalayo akuyona ngokushesha, kodwa ngemva kwesikhathi satholana. Amanye amantombazane athi ukuthi amakhilogremu wazonda sezisusiwe kwenyanga noma ezimbili. Kodwa lokhu kakade umphumela omuhle.

Ngokwesibonelo, uma unayo stoutish Imizimba kancane futhi uphuza dinner cocktail, kodwa kunalokho, njengendlela dish ehlukile, njalo ngenyanga uzolahlekelwa amakhilogremu ezintathu kuya kweziyisihlanu. Isisindo kuzoncishiswa nje engabuyi kokuvamile.

ngokucacile Okuningi umphumela uyoba, uma udinga ulahlekelwe emashumini ambalwa amakhilogramu. Uzolahlekelwa mayelana eziyisikhombisa amakhilogremu ngenyanga, uma ehambisana ukusetshenziswa kwalesi isiphuzo uzokwenza ezemidlalo uye wakwenza ngokuzimisela.

Kunoma ikuphi, umphumela, futhi siwusizo kakhulu. Amantombazane amaningi zinconyelwe ukudla isisindo ukulahleka cocktail Oriflame.

Ingabe "Wellness" amaprotheni iziphuzo esikhundleni?

Abesifazane bahileleke ejimini, ngizibuze ukuthi "Nechural Balance" kungasetshenziswa esikhundleni wamaprotheni ne-carbohydrate iziphuzo ezinikeza ezemidlalo umsoco ezitolo. Abameleli beNdikimba "Oriflame" isimangalo sokuthi kungenzeka. Iqiniso lokuthi indlela yokwakheka 32% ama-carbohydrate 41% amaprotheni, okuyinto pretty okuningi. Ngakho-ke, ungakwazi uphuze cocktail ngaphambi nangemva umsebenzi ashona kanye kabusha izicubu ngemva kokuzivivinya.

Nokho, kufanele sikhumbule ukuthi le "kahle" Inkomba encane glycemic. Ngeke anele umphumela Anabolic, okunikeza ezemidlalo imikhiqizo umsoco. Ngenxa yalesi sizathu, uma udinga i umthamo lenyuke wamaprotheni ne-carbohydrate, athathe umthamo double we ingxube eyomile cocktail "Nechural Balance". Plus ukupheka njalo unganathi amanzi, futhi okunama-kilojoule amaningi uketshezi.

Nge "Nechural Balance" ingathola isisindo

Ukwakheka ingxube uhlukile ukuze ingasetshenziswa hhayi kuphela ukuncipha emzimbeni kodwa futhi lokho kusenza yemisipha. Ungakhathazeki, niyothola isisindo, ngenkathi uzama ukwehlisa isisindo. "Wellness" ashise amanoni zomzimba futhi kwandisa umthamo umzimba, uma azanele kwendikimba evamile. Lokhu kuyiqiniso ikakhulukazi kwabesifazane ababenobuhlobo isisindo elahlekile ngemva kokubeletha, ukucindezeleka noma ukugula.

Cocktails "Oriflejm" zakha imithombo amathathu amaprotheni ezihlinzeka amaprotheni umsoco ogcwele. Kodwa ingxube akuyona ejenti steroid ukuthi kwandisa isisindo sazo ngaphandle imizamo yomuntu. Isiphuzo kumele kusetshenziswe kuphela kwesisindo uhlelo. Ngeke wafinyelela umgomo wakho ngenyanga, uma uphuza cocktail emva kokudla, ukudla ngendlela efanele kanye nokuzivocavoca.

Indlela yokwenza cocktail inhlanganisela

Ukulungisa isiphuzo liyadingeka shaker futhi spoon yokulinganisa angathengwa ngokuhlukile abameleli inkampani "Oriflame". ivolumu yabo 250 namamililitha 18 amagremu, ngokulandelana. Uma ufunda noma iliphi cocktail "Oriflame" powder: sitrobheli, ushokoledi noma i-vanilla. I shaker wengeze eyodwa Ketha ingxube, 150 namamililitha yamanzi ugovuze ngamandla. Lokho konke okuphuzwayo ewusizo ulungile!

Spoon ibekwe endaweni shaker, ngakho kulula ukugcina uthathe. Futhi akudingeki yini enye baziqambela balinganise, uzama ukuthola olinganise kwesokudla. Uma ungenalo lezi izesekeli cocktail - akunandaba. I uthele inkomishi 200 namamililitha yamanzi ngase ngiyibeka itiye nezinkezo ezimbili powder. Beat nge mixer noma ngesandla ukuxubana ubebushelezi. Futhi cocktail ingalungiswa i blender kagesi ngendlela efanayo.

Kufanele kuqashelwe ukuthi amanzi wokulungiselela isiphuzo noma kunjalo akufanele carbonated, kushisa noma efudumele. Fat cocktail esivuthayo kwesisindo kuyoba nicer lukhulu uma kahle cool. Njengoba isizathu ngokuzikhethela ukuthatha amanzi. Lokhu kungaba juice, ujusi, ubisi, kefir, yogurt, elibilile ubisi Baked, nokuningi. Konke kuncike ukunambitheka izintandokazi. Badinga kuphela ukukhumbula ukuthi umkhiqizo wokugcina kuzokhuphula inani amandla kuye substrate. Uma ufuna ukunciphisa umzimba ngokushesha, khona-ke thatha amanzi kuphela. Uma udinga eziningi calories okusezingeni eliphezulu ngoba aqukethe amaprotheni amaningi, kulapho alulaze ingxube okunamafutha yobisi iziphuzo.

Izici wesitoreji umkhiqizo osuphelile

Cocktails ingalungiswa ngokushesha ngaphambi ukusetshenziswa, futhi unga kusengaphambili. Vele uwabeka endaweni epholile hhayi ningi than suku!. isiphuzo Ready eyayisesandleni ukushisa (ezifana edeskini), ukuphuza kakhulu hhayi Kunconywa ngosuku. umkhiqizo okunjalo ubhekwa ezonakele, futhi kungcono lilahle. Kodwa kokuvula iphakethe, ingxube dry kufanelekile ukusetshenziswa kusuka 3 kuya ku-6 izinyanga.

"Nechural Balance" ingalungiswa kusengaphambili futhi uthathe nawe. Ngaphambi nje ngokuthatha i-cocktail, "Oriflame", kubalulekile ukuba kuntengantengise. Iqiniso liwukuthi ukuvumelana isiphuzo ivame ukushintsha ngenxa izinqubo zemvelo. Kakade emva kwemizuzu ezinye 10-15 emva ukupheka cocktail ihlukaniswe zihlukaniswe zibe izingxenyana ezincane. awaphuze akudingekile kuleli fomu. Yingakho, ngemva "Wellness" sukuma, kubalulekile ukuba kuntengantengise noma uphehle mixer.

Ngokwabo abameleli "Oriflame" batusa kakhulu ukuthatha ngamanzi eceleni, powder bese ukuphela cocktail nje ngaphambi idili, uma ikhona.

Indlela uphuze i-cocktail, "Oriflame" isisindo ukulahleka?

напиток употребляют два раза в день. 1. Isisindo-ukulahleka isiphuzo yokuqothulwa kabili ngosuku. Umkhawulo ungakwazi kubalekile nokudla ukuze servings ezintathu, kodwa ukwenza kanjalo is hhayi Kunconywa. Cocktail kungcono ukuphuza isigamu sehora ngaphambi kokudla noma emsebenzini kunokuba. Ngakho-ke normalizes amazinga kashukela egazini - akhulule izifiso, kuluthuntubeze udosi umuzwa indlala, ngokuvamile ukunciphisa iphango. kungenziwa Ngesicelo ingilazi isiphuzo sithathelwe indawo ukudla umnyuziki amabili ngosuku, uma udinga kufike komkhulu wabo neminye umphumela.

чудо-коктейль пьют, когда хочется чего-нибудь сладкого, или вместо перекуса от одного до двух раз в день. 2. Ukuze silondoloze amandla nesisindo ngokuyisimangaliso cocktail isiphuzo, uma ufuna into sweet noma emsebenzini kunokuba izikhathi amabili ngosuku.

делают двойную порцию «Нэчурал Баланс» и употребляют строго после физической нагрузки. 3. Ukwandisa yemisipha wenze isabelo esiphindwe kabili "Nechural Balance" futhi usebenzise ngokuqinile ngemva kokuzivivinya. namamililitha abangamakhulu amabili okusamanzi Kunconywa ukuthatha nezinkezo ezimbili wokulinganisa impuphu.

Kuyaphawuleka ukuthi "Wellness" ingasetshenziswa isikhathi eside ngaphandle kokwesaba umonakalo emzimbeni wakho. Kunalokho, ngemva Yiqiniso eside abesifazane uqaphela ushintsho omuhle.

Cocktails "Nechural Balance" kusukela "Oriflame" lingathathwa isikhathi eside, bekhulisa izinzuzo ezehlukile emzimbeni, ukukhuthaza kwesisindo, kodwa kukhona namanje ukulinganiselwa.

Izincomo ngempumelelo kwesisindo kusukela "Wellness"

Ngu inkampani "Oriflame" uye ngokukhethekile uhlelo olucacile elisetshenziselwa ukunciphisa umzimba, amafutha evutha ukuphuza Ukudla wanika imiphumela emihle kakhulu. Yini ochwepheshe ukweluleka abanamathela izincomo?

1. Phuza "Wellness" ngaphambi kokudla, bese udla uhhafu kakhulu.

2. ngokuphelele esikhundleni ibhulakufesi isidlo sasemini noma esakusihlwa cocktail, kanye isisindo uzoqala ukuya ngokushesha.

3. Thatha amapuleti elincane, ukuze ubukhulu bakhonze kwakungelona ngaphezulu isibhakela yakho.

4. Yidla kwesokudla izikhathi 6 ngosuku, 3 zazo - kungcono kwasekuseni, kwasemini kanye dinner, kanti bonke abanye - isidlo.

5. Zama ukudla ngesikhathi esifanayo.

6. Yidla kancane, ukuhlafuna kahle. Awunayo ukufunda noma ukubukela i-TV.

7. Nsuku zonke aphuze isilinganiso net lamanzi esiphethu. Isizathu salokhu siwukuthi yonke kilogram of isisindo emzimbeni wakho udinga ukuthatha 30 namamililitha okusamanzi.

8. Nsuku zonke, uhamba ngezinyawo imizuzu okungenani engu-30.

9. Linanincane isigamu sehora izikhathi 3 ngesonto, ukuvumela umsebenzi umzimba (umsebenzi okukhulu, ukufaneleka, Ukuvivinya umzimba ngendlela, ukudansa, njll).

10. Ungakhohlwa mayelana ukuphumula, ukulala okungenani amahora angu-8.

Khumbula ukuthi cocktail "Oriflame" - akuyona Wand umlingo owenzelwa ukuvimba kalula ukuxazulula izinkinga isisindo. Ukuze uthole umphumela omuhle kuyodingeka banethonya Ngomzamo omncane nje.