Inkukhu nengulube. Calorie, ukupheka zokupheka inkukhu nengulube

Inkukhu Inyama - ephelele umkhiqizo ukudla. Kuyinto ecebile amaprotheni, okunama-kilojoule amancane futhi uyisithelo esiyisimanga. Isetshenziselwa ukwenza ukudla okulula, izifundo lokuqala nelesibili. Kulesi sihloko sizoxoxa mayelana inkukhu nengulube, caloric yayo ifomu okumsulwa kanye ukudla njengoba ngomumo, yokudla zokupheka ukwabelana.

hlinzeka Jikelele

Ukushesha yesimanje yokuphila sekube ngasuthi lahlotshaniswa nokuba nje ukuntuleka kwesikhathi, ngenxa okuyinto abantu abaningi uzama ukunciphisa izenzo zabo ekhishini. Lokhu kuvezwa obala, isibonelo, yokufuna ukudla pre-baphathwe, okuhlanganisa kusengaphambili okusemathinini ehlutshiwe aqotshwe imifino ehlukahlukene impande, ukulungele yokungalungiseleli.

Asincomi ukuba ahileleke ifektri nengulube inkukhu, ngoba kunzima ukuqonda ngqo yilokhu yingxenye yalo isivele into eyohlobo. ngcono kakhulu, enempilo futhi eshibhile yokwenza ukugxusha akho.

Ethebuleni ngezansi siqhathanisa 3 izinhlobo ukugxusha - ngomumo, emzini inkukhu ngokuvamile futhi ekhaya kwebele inkukhu. Nalokhu ungakwazi ngokucacile ukubona umehluko, futhi esikhathini esizayo ukwakha ekudleni kwakho, ukugxila ulwazi.

Ngakho, etafuleni "eluhlaza nengulube inkukhu calories umsoco.":

Cutlet nge isipinashi kanye inkukhu nengulube

ukudla Excellent, ecebile amaprotheni yemisipha wezokudla. Sincoma ukusetshenziswa inkukhu nengulube - Burgers okulungiselwa sibonga ezomile kuya zasemazweni. Sidinga kule mikhiqizo:

• inkukhu nengulube (ubuncane caloric) - 530 amagremu;
• isipinashi, fresh noma eqandisiwe - 380 amagremu;
• amaqanda - 3 yizicucu;
• breadcrumbs 1 - 30 igremu;
• breadcrumbs 2 - 30 amagremu;
• usawoti, pepper, izinongo ozithandayo ukunambitha;
• amafutha yemifino for amgcobe kuso.

Ukupheka?

ukudla Ideal for izingane futhi kulabo babukela nempilo yabo - lezi Burgers yakhiwa isipinashi kanye inkukhu nengulube, ama-calories 100 grams ngasinye ingeqi 108 kilojoule.

Uma usebenzisa i-isipinashi eqandisiwe ke eneqhwa ke kusengaphambili futhi basiqinise kancane, kanjalo asuse uketshezi ngokweqile.

Uma une isipinashi fresh ke Blanch ke emanzini abilayo imizuzu 4, bese usonga ngesihlungo futhi ake yomile. amakhambi Okwenziwe fake nquma.

Hlanganisa endishini yonke imikhiqizo, ngaphandle isinkwa imvuthu 2. Faka ubebushelezi.

Shisisa epanini ukuthosa phezu emlilweni ophansi, gcoba it ngamafutha, akuyona abashisekayo ikakhulukazi.

Kusukela etholwe ukuma mass ngezandla ezimanzi patties enesisindo 50-60 amagremu, umqulu ezisele breadcrumbs.

Ungabeka cutlets kuso, kokushiya isikhala ukuze kube lula ukudlula phakathi kwazo.

Fry 2 izinhlangothi kuze brown golden, esehlanganise ikhava pan.

Khonza nge imifino.

Amaphrotheni ibhomu. Ushizi kanye nengulube inkukhu - ikhalori, umgwaqo KBZHU

Kakhulu, esihlwabusayo kakhulu futhi wanelise isidlo. Engeza ke isaladi yemifino kanye kwasemini egcwele / kwakusihlwa ulungile! Kuyinto uhlobo Analogue of pizza, kodwa kunalokho ayisisekelo isivivinyo uthatha ikhekhe inkukhu nengulube. Nalapha futhi, sisebenzisa version ephansi amanoni umucu. Thatha:

• ushizi "mozzarella" - 75 amagremu;
• ushizi "Gouda" - 75 amagremu;
• Iqanda - 1 elincane;
• corn isitashi - 2 tbsp. nezinkezo;
• pepper - 50 amagremu;
• amakhowe - 50 amagremu;
• onion - 50 amagremu;
• inkukhu nengulube (okuqukethwe kwama-kilojoule angu amagremu 100 - 110 kcal, khumbula) - 300 igramu;
• Tomato sauce - 100 igramu;
• utamatisi - 150 igramu;
• Basil fresh, usawoti kanye izinongo - ukunambitha.

ukulungiselela

Hlanganisa kuze iyunifomu ukugxusha, amaqanda, isitashi, phansi anyanisi. Engeza usawoti kanye izinongo ukunambitha. Ungqimba kwaphumela kuyinto uketshezi oluncane, viscous futhi okunamathelayo - lokhu kungokwemvelo.

kuhhavini Preheat kuya 210 C.

Mboza pan noma baking dish baking ephepheni.

Beka nombala phezu ingxube iphepha inkukhu. Benta kahle kakhulu kungaba "ukulolonga" isisindo izandla ezimanzi.

Beka bayobhaka preform kuhhavini imizuzu 11-12.

Nakuba zonke izinkathazo nezinhlupheko, ujabulele ukugcwaliswa.

Rub ku konemimoya grater ushizi "Gouda", uthathe tincetu "mozzarella".

Fake nquma zonke imifino asele.

Susa ikhekhe kuhovini, shayela ne utamatisi sauce, ukusakaza phezu kwalo, kokubili zemifino kanye noshizi.

Nalapha beka pan kuhhavini imizuzu 10 Gxila imifino noshizi - lokuqala ithambe futhi ukuncibilika kwezinguzunga yesibili. Uma kufinyelelwa lokhu, ungathola "pizza."

Aphole kancane, futhi ungakwazi zithokozise.

Usebenzisa ukudla ezahlukene ocebile amaprotheni, i-calcium ne fibre - ushizi, imifino, inkukhu inyama egayiwe. Calorie okuqukethwe lokhu pizza kwaba 117 kuphela kcal 100 grams ngasinye! Ujabulele ukudla kwakho.