Fish izitsha, imifino kanye okumnandi

Kulesi sihloko sizoxoxa izinhlanzi Hoti. It has eliphezulu kakhulu umsoco futhi ngesikhathi esifanayo lula ukugaya. Ephansi fat zinhlobo izinhlanzi - Ukudla, akukho-calories, kanye ngesikhathi esifanayo bethule lahlukene amavithamini ezibalulekile namaminerali umuntu. Yingakho kululekwa ukusebenzisa zokusiza kuma ambulensi. Funda eziyisisekelo izitsha fish- yokudla kanye ekudleni kwakho kakhulu ubuyise umsoco.

Luhlobo luni lwenhlanzi okungenzeka ingasetshenziswa ekudleni?

Yiziphi izinhlobo zezinhlanzi Ukudla? Njengoba ungalindela, le emfuleni nasolwandle inhlanzi ephansi fat. Lawa: perch, Pollock, cod, bream, carp, whiting, carp, ulwe, Pike, mullet, i-hake, Pollock, cod liqhakaze.

Zonke lezi zinhlobo abe ukunambitheka eliphezulu. Pike perch ne-cod kungenziwa kuphekwe lenqwaba izitsha, kokubili ngamaholide futhi nsuku zonke. Kodwa ezinzima inyama Pike isetshenziselwa kuphela izindlela ezimbalwa, ngoba idinga ukuqeqeshwa okukhethekile.

bream Bony kungake kudingeke ubhekane ngokucophelela futhi Butt unamaqhinga ayo ukuze bahlanze.

Izazi zokudla ukweluleka ukuba adle ngeviki servings okungenani ezintathu izinhlanzi. kuyinsakavukela Standard kuyinto eziyikhulu amagremu kokuqendwa izinhlanzi nezibopho ngaphandle esikhunjeni nasemathanjeni. K izinhlobo ngesimo Hlobisa wezokudla fed imifino nezitini noma ibilisiwe (amazambane, iklabishi, izaqathe, asparagus). Fish nezibopho kungenziwa bondliwa ngaphandle Hlobisa.

Impilo Ukudla

Ngilusizo izinhlanzi wezokudla. Ungadliwa for akunzima futhi akuthathi isikhathi esiningi. Zama ukwenza cod kubhakwe kuhlanganiswe nanoma kalamula amakhambi. Njengoba dish side ongakunika imifino okugazingiwe, eyosiwe noma ephekiwe, futhi isaladi green.

Ukuze silungiselele udinga:

1. Cod (loin) - 320 g
2. Oqoshiwe parsley.
3. Onion.
4. Umpe lukalamula.
5. Salt.
6. Nasi pepper pink.
7. Asanda kutsho pepper omhlophe.

Nezibopho kuyadingeka yini ukuwasha noku-ezomile ngephepha amathawula. Ngaphezu kwalokho, kufanele usike. Anyanisi nquma. Sizokwenza usike segcekeni ucwecwe, maphakathi ngamunye wabo ukubeka anyanisi kanye izingcezu cod phezulu. Ngamunye umthamo ezidingekayo usawoti, engeza pepper kanye parsley, ufafaze fresh kalamula. Khona-ke zonke izingcezu hlanhlatha ngesimo ezimvilophini, bangeze ukuthumela baking kuhhavini okuyinto pre-ukuxoxa nabo 220 degrees. Bhaka nezibopho cishe isigamu sehora. Lapha futhi ukulungele wezokudla izinhlanzi kuhhavini. Kuyasiza futhi ezihlwabusayo kakhulu!

Soufflé of Pike perch

Pike - izinhlanzi wezokudla. It ingalungiswa ngesimo a souffle nge ephansi fat ubisi sauce. Lokhu dish kufanelekile labo abathanda abanomoya emoyeni ukudla ukungaguquguquki.

Ngokuba ukulungiswa uzodinga:

1. Pike-perch fillet - 850 g
2. Ubisi (non-fat) - 100 ml.
3. Butter - ¼ iphakethe.
4. Ufulawa - isipuni.
5. Amaqanda - 2 PC.
6. Salt.

Okokuqala, kudingeka alungiselele sauce ubisi. Thela ufulawa ku epanini ugovuze Fry kancane kuze brown golden. Khona-ke kancane uthele ubisi engeza ibhotela. Ilokhu kokuphazamisa, ukuletha sauce ukuze ukushwaqa. Kungaba usawoti kancane, bese ususa emlilweni.

Sudak ukugeza, uthathe tincetu, ezomile. Okulandelayo, kufanele izinhlanzi ochotshoziwe blender. Ukuze yenkomo engeza zamaqanda uhlanganise futhi.

Amaphrotheni endishini ahlukene ziphephule, wayesezibeka eziningi izinhlanzi. Ingxube wafakwa futhi ngobumnene exutshwe. soufflé yethu Sekukancane. Manje-ke kufanele enwetshiwe ngokuya amafomu bese efakwa kuhhavini. Soufflé kudingeka ubhake kuze kube yilesi sikhathi, kuze it pops up futhi embozwe uqweqwe umbala legolide. Kuzothatha imizuzu engaba ngamashumi amathathu. Lokhu dish is wakhonza hot. Kuye ephelele zemifino isaladi ne kalamula.

Sudak e utamatisi sauce

Izidlo kusukela izinhlanzi - Ukudla eziwusizo, ikakhulu lapho eliphekwe multivarka. Ukuze izinhlanzi, ungakwazi ukwengeza utamatisi no-anyanisi, abazi ukuletha kilojoule ezingadingekile, kodwa kuyamangaza ukuthi umthunzi futhi bahlobise ukunambitheka umucu.

Thatha:

1. nezibopho Fish (walleye, isibonelo) - 850
2. Bambalwa izaqathi.
3. Utamatisi, nepepper in juice ayo - 250 g
4. Amafutha omnqumo, usawoti.
5. Fresh pepper esigayweni.

Ngakho, siyobe ukusika emasongweni onion isigamu, izaqathe grate. imifino olungiselelwe kufanele bafake multivarku wafaka imodi ukuthosa. Ukupheka imizuzu eyishumi. Utamatisi in a blender kuze ukuvumelana lamazambane ecubuziwe ngeke uqede. Okulandelayo sizobe usike umucu tincetu futhi ukuhlela semifino multivarka. Futhi ungakhohlwa imikhiqizo usawoti kanye pepper. Sudak nemifino phezu yokugcwalisa ne utamatisi sauce. Indishi ilungele e cishe isigamu sehora zokucisha msebenzi. Ukuze izinhlanzi ezifana dish side ungahambisa amazambane okhamiwe wahlanganiswa.

inhlanzi isobho

Uma ucabanga ukuthi ukupheka isidlo inhlanzi, amasobho wezokudla kanye lokho okudingayo. Kuyinto into yokuqala ongayenza ezilwaneni eziningana Waterfowl. Ngokwesibonelo, egcwele intando salmon isobho kanye kulula - kusukela salmon iphezulu.

Ngokuba ukulungiswa uzodinga:

1. Isilimo esidliwayo esinamagatsha anamanzi (stem) - izingcezu ezimbalwa.
2. Fish - 0.5 kg.
3. Bell pepper, izaqathe, utamatisi - eyodwa ngesikhathi.
4. A namazambane ambalwa.
5. Garlic, dill, basil, paprika.

Ehlutshiwe asikiwe ku izingcezu inhlanzi kufanele bafake amanzi thumba abilayo imizuzu emithathu. Khona-ke ukuze uthole, epholile futhi ususe amathambo.

Khona-ke geza imifino, cut. Umucu nge imifino efakwa umhluzi abilayo bese ukuphela imizuzu cishe nanhlanu emva abilayo.

Dill kudingeka ugaye. Ukuze amaminithi ambalwa ngaphambi kokukhipha ekushiseni isobho kubalulekile ukuze ungeze amakhambi fresh, garlic, izinongo, ubilise konke ndawonye imizuzu emithathu. Nakhu isobho lethu futhi ukulungele. Kungaba asuswe umlilo.

Sizoxoxa nawe indlela ukupheka ukudla inhlanzi. Sithemba ukuthi uzozama omunye zokupheka bese uba ngumlandeli izinhlanzi izitsha.