Fish - ukudla okunempilo kakhulu

Fish - ukudla ziwusizo ikakhulu kulabo abadinga amaningi, kodwa ngingathanda ukunciphisa okuqukethwe kwama-kilojoule ukudla kanye nokunciphisa umthwalo phezu kwesibindi. Ngu uqobo, lo mkhiqizo - esihlwabusayo kakhulu futhi ithenda. Ngosizo ezinye zindlela ezilula (imvuthu nge Sesame futhi poppy imbewu, steamed kanye eyosiwe) inhlanzi, ewusizo kakhulu ukudla amaprotheni, uyophinde engavamile. Masiqale ukuhlola.

Yini izinhlanzi elikahle kakhulu, futhi kanjani ukuze kulungiselelwe indlela engcono

Ukuze baphile isikhathi eside intsha futhi ahlinzeke ubuchopho bakho umsoco engcono, khetha ibanga okunamafutha zasolwandle. Le nhlanzi, efana mackerel, salmon, inhlanzi no-tuna ezihlala emanzini abandayo e, ecebile kubalulekile fatty acid. Futhi i-halibut okunomsoco futhi trout. Namafutha, okuyizinto okwedlula kuqukethwe kubo, ziwusizo for ukusebenza elilungile inhliziyo. Phendula umbuzo onjani zasemfuleni elikahle kakhulu, kunzima. Futhi akudingekile. Uma imenyu yakho ejwayelekile kukhona Kunezinhlobo eziningi izinhlanzi, futhi niyazi ukuthi ukupheka wehlukile, ungaqiniseka ngempilo yakho. Yiqiniso, isixazululo esingcono kakhulu kungaba ukugwema ukudla okuthosiwe nokudla ukusebenzisa ngesitimu. Kodwa izinhlanzi ezimbalwa abantu abaningi waqonda njengoba kunganambitheki. Ngakho-ke, ehlukahlukene imenyu yakho, ubhake. Uzodinga isikhumba, inhlanzi umucu, onion, pepper ezimbili amnandi, dill, lemon, amafutha omnqumo newayini emhlophe. Lena indlela engavamile futhi enkulu ukupheka. Nesikhumba wokubhaka, cut ku ayisishiyagalombili izingxenye, yilowo nalowo kubo ijamo umbuthano ububanzi mayelana nane ngamasentimitha. Fish (ewusizo kakhulu okumnandi, at okungaba) kufanele uthathe izingxenye ezine - amagremu ezingamakhulu amabili ngamunye. Ngilibeke phezu isikhumba imibuthano, ikhava phezulu ne ucezu umucu umbuthano lemon, imifino lisikiwe ufafaze amakhambi. Fafaza iwayini bayigubungele nalo lonke umphakathi. Emaphethelweni isikhumba kudingeka uvalwe bopha futhi ubeke okuholela "upakovochki" bhaka. Ukupheka kufanele kube isikhathi esingaphezu kwemizuzu eyishumi nanhlanu. Khonza ngqo isikhumba, ohlehliswe crosswise yakhe phakathi. Qaphela njengoba imvilophi ephepheni ubona umusi hot, okuyinto kungaba ashiswe.

Fish - ukudla okunempilo kakhulu, breaded

semolina linesizotha kuzosiza ukudala ukudla gourmet. Ngoba kudingeka amagremu ezingamakhulu amabili izinhlanzi fillet, eziyikhulu amagremu onion ezintathu wezipuni semolina. Usawoti kanye pepper ukunambitha, thatha, ungakwazi ukwengeza seasonings. Fish kufanele unfreeze, ezomile, usisuse amathambo, nquma anyanisi in a blender. Engeza ukuxubana isipuni esigcwele semolina. Ihora cwilisa konke efrijini. Ingxube etholakala uketshezi eyanele. Khona-ke ukwehlukana ukugxusha ibe izingxenye eziyisithupha futhi zapaniruyte e semolina, enikeza round noma oblong ukuma fishcakes. umkhiqizo Fry namafutha enikeziwe ashisayo. simnandi kakhulu futhi engavamile ukubukeka obomvu izinhlanzi steaks breaded ka poppy noma Sesame imbewu. nezibopho Chilled ngosawoti kanye pepper. Roll e ukulungele breading ukuxubana. Qinisekisa ukuthi poppy noma Sesame imbewu wanamathela izinhlanzi bevela kuzo zonke izinhlangothi. Fry on ukushisa high, ukondla steaks ashisayo.