Cheburek: ikhalori ukudla ofakwe ezahlukene

Omunye izitsha athandwa kakhulu, okuyinto, kanye SAMSA, shawarma, khachapuri, futhi khinkali ngakho. D. Ingabe empumalanga, Central cuisine Asian, futhi baba cheburek. Ikhalori konke kubo, endleleni, kuyinto ephakeme kakhulu, kodwa ukunambitheka kuyazuzisa yini ngempela. Nezitebele zamahhashi kanye ikhofi izitolo ezithengisa lezi ukudla okunomsoco futhi engabizi kungatholakala noma iliphi idolobha, endaweni ecinene, ngoba nje ithandwa futhi bayindlala kakhulu. Zingaba ukudla ekahle futhi okusheshayo endleleni ukuthi kubalulekile ukuba njalo abantu abamatasa emsebenzini. Pasties, mhlawumbe, ngoba uma bazama konke abangakwenza, ngoba bambalwa kakhulu abantu singamelana eliconsisa ashisayo inyama namanzi pie nge ukugcwaliswa e inhlama crispy esingenamvubelo.

Izici izitsha

Into kuphela ukuthi ungayeka umuntu ofuna ukuthenga cheburek - ikhalori. Ngempela, lokhu akukona pie kusukela isigaba izitsha zokudla. Naphezu kweqiniso lokuthi i tchebourek inhlama esetshenziswa esingenamvubelo, kanye ukugcwaliswa kungaba ezimelela ngalo, namanje baphume ngempela okunomsoco. Iqiniso lokuthi abantu bendabuko Turkic futhi-Mongolian owasungula le isidlo, ngosile phezu amafutha ezilwane (yemvu, ngokuvamile). Futhi manje-ke samukelwa ku esikhundleni uwoyela ezivamile. Kuyaqondakala ukuthi cheburek ngokoqobo akhazinyuliswe amafutha hot enqubeni ukupheka, ngoba indlela kuphela ukufeza lokuhweba yakhe iqinile brown yegolide.

Ngakho ikhalori ethosiwe tchebourek ezomhlaba 240-270 kcal amagremu 100 ukudla, kodwa okuningi kuncike Ukwakheka toppings kanye nobungako. Ngezinye izikhathi kuzo futhi kukhona 450, noma ngisho 600 kcal. Kuningi, kodwa isidlo eqotho, kakhulu ke. Futhi uma kukhona uxakekile uma ufuna ukudla cheburek, kodwa Ukudla senqabela zonke izinhlobo okunamafutha kanye ethosiwe emafutheni, kufanele azame ukupheka ngokwakho kuhhavini, ukuxubha inhlama Iqanda ukuze kuphekeke. Le ndlela ungakwazi ukunciphisa pie ikhalori sikhiqize inani eliphindwe kabili, ngoba ngezithukuthuku amafutha yemifino, okuyinto elifakwe cheburek, kubhekwa ziyingozi sibalo.

Isihloko ngabe futhi sicabangele chebureks kwezinhlobo eziningana okulungiselelwe ofakwe ezahlukene, bese unquma ukuthi uyafaneleka yini izinguquko caloric kakhulu omunye ukudla ethandwa kakhulu Central cuisine Asian Kuye umkhiqizo okhethiwe ngokugcwalisa test.

Cheburek ne inyama, sicela!

Asiqale nge zabuna futhi ufunde ukuthi tchebourek inyama ikhalori. Ubunzima ukuthi inyama yezilwane ezihlukahlukene kuhluke okuqukethwe amaprotheni namafutha. Unalokhu engqondweni, singasho ukuthi okungenani-kilojoule amaningi inkukhu cheburek (225-250 kcal). Uma usebenzisa emhlabathini yenkomo noma yemvu, Patty enjalo sizoqukatha okunama-kilojoule angu 270-300. Ngokwemvelo, bonke ayahluka ngobukhulu, inani inyama nengulube anyanisi e isidlo, ngakho la manani awukulinganisela. Cheburek, okuyinto ikhalori kakhulu okusezingeni eliphezulu (kufika ku 430 kcal), sizoqukatha ngaphakathi nengulube, lapho ngokuvamile amanoni mkhulu kunezinhliziyo amaprotheni.

Nge ushizi ukugxusha

Manje siyathola ikhalori tchebourek ushizi - ukugcwaliswa yesibili ethandwa kakhulu. Kodwa kumelwe siyaqonda ukuthi kukhona izinhlobonhlobo abaningi ezahlukene lo mkhiqizo avalele, futhi kuyoba elahlukile ikhalori ngamunye. Kanti futhi, abantu abaningi benze iphutha lokucabanga ukuthi uma ukugcwaliswa akuyona inyama, andukuba uze cheburek nesizotha ngokuya kilojoule. Nokho, ushizi efanayo ngezinye izikhathi ezinempilo kunanoma inyama noma izinkukhu. Uma, ukwenza isibonelo, ukuthatha ukulungiselela abavamile ushizi isiRashiya, omunye cheburek ngomumo nalo sizoqukatha 260 kcal, futhi pasties lidumile ushizi kanye namakhambi - akukho ngaphansi kuka 310 kcal. amakhekhe Delicious empumalanga uzilungiselele nge cream ushizi, futhi kuyabonakala ukuthi kuvela ngobuhlanya ithenda kanye cheburek engavamile, okuyinto ikhalori eyamukelekayo ngempela (215 kcal).

ukugxusha imifino

Hhayi ngaphansi amazambane okunomsoco futhi embodiments of mushroom izitsha (265 kanye 275 kilojoule ngokulandelana). Kodwa ngokuvamile ofakwe enjalo kuhlangene amaqanda, ushizi, irayisi, kanti isibalo kushiwo kungenziwa kabili. Ngaphezu kwakho konke ngokuya kilojoule ejabulisa iklabishi cheburek: ngendlela eyisimanga kilojoule 165-170 kuphela, ngakho-ke ungakwazi ifike uzame nokudla.

sinqumo

Kufinyeta, singasho ukuthi pasties sekunzima uyiswe ukudla okunomsoco, njengoba uma ukuthosa kwabo uwoyela elahleka zonke izakhiwo ezinhle ukugcwaliswa futhi kuba nzima ukuba isisu.

Kodwa lezi amakhekhe ngakho wayethanda ukuthi bambalwa abantu babo caloric obakhathalelayo. Into esemqoka - ukwazi ngesilinganiso ke eyintandokazi, uma ngaso sonke isikhathi ukudla ewusizo ngeke ukulimaza kanye Kilos owengeziwe.