Caviar abamnyama i-halibut

Caviar, abantu abaningi sizihlanganise nabantu uju, kodwa namuhla akuseyona ukushoda iyatholakala futhi iningi izakhamuzi intengo. Okusanda bavele emakethe inqwaba zama-amaqanda nenhlanzi osiqalo sakhe ngaphansi yizicukuthwane kuka-salmon noma Sturgeon. Lokhu kuhlanganisa amaqanda Greenland i-halibut, perch, capelin, carp nezinye izinhlanzi. Izindleko amaqanda enjalo mancane kakhulu, kodwa neze kunabayeni kwinani kwezakhi namaminerali.

Ngakho, nezibiliboco kuyinto amaqanda iphathwa ngokukhethekile nezinhlobo ezihlukahlukene zezinhlanzi. Omunye izinhlobo zemikhiqizo ukudla nezibiliboco i-halibut, umbala beige ukukhanya. It has okusanhlamvu ezinkulu futhi friable. Ukwakheka amaqanda nge amavithamini, amaprotheni, amino okunamafutha, kanye nezinye izinto eziningi eziwusizo.

I-halibut libhekisela zilwane ezidla inyama zezinhlanzi ezitholakala emanzini ajulile. Yamathenda inyama namaqanda umdlalo inhlanzi akuzona okunomsoco kuphela kodwa futhi kukhona imvelo imikhiqizo enobungane. Ngaphezu kwalokho, Roe kuwusizo izifo ezihlukahlukene njengomuntu ocebile amino acid, lipids, amaprotheni kalula digestible kanye nezinye izinto, okuyizinto ezidingekayo ukuze ukusebenza evamile wonke umzimba. Nokho, lo mkhiqizo awukho umuthi, kutuswa ukusebenzisa njengoba isilinganiso izifo.

Caviar abamnyama i-halibut ngcono ukusebenza kwemizwa, amasosha omzimba bese zenhliziyo uhlelo, ingqondo, futhi usiza ukuqinisa umbono, enqanda ukuguga ngaphambi kwesikhathi umzimba, normalizes kwegazi, kwehlisa amazinga egazi cholesterol, kuthuthukisa ukusebenza indlala yegilo. Esinye sezici zalo iyona saturation isikhumba nge izinto eziwusizo. Kodwa okubaluleke kakhulu, nesithunzi saso - nokuvinjelwa umdlavuza.

Nokho, ukuqaphela kufanele kuqashelwe ukudla nezibiliboco okunosawoti abantu abanemizimba kumiswa edema, kanye labo abaphethwe isifo sokuqina kwemithambo yegazi, umfutho ophezulu wegazi kanye ischemia, isilonda esiswini noma kolwelwesi.

Ngakho, nezibiliboco Greenland i-halibut ukubunjwa yayo has:

1. Kuyinto kalula amaprotheni digestible (40%), esakhiwa kokubili nezilandiso kanye untula amino acid. Lokhu kubangela ukubukeka amandla emva ukusetshenziswa kwalo.

2. Amavithamini E, D no-, ezinomthelela nokuqedwa ubuthi, kuqinisa imithambo yegazi kanye amathambo, kuthuthukisa mbono, kanye ukuzinza lokugayeka kokudla kuleli gonads.

3. Minerals (iodine, ithusi, zinc, kanye magnesium) ukusiza ukuvimbela ukuthuthukiswa izifo ezihlukahlukene uhlelo endocrine, sandla ekwelapheni isifo sokulahlekelwa igazi.

4. Fatty acid, ezisiza ukuqeda fat and ukwehlisa cholesterol egazini.

Kufanele kuphawulwe ukuthi amaqanda Greenland i-halibut kuyinto aphrodisiac ngoba iqukethe amavithamini neqhaza ekwandeni umsebenzi zocansi.

Abantu abaningi bakholelwa ukuthi amaqanda, ukuba umkhiqizo okunomsoco iqukethe semali kilojoule, kodwa akusilo iqiniso lelo. Inani elikhulu ukudla equkethe umkhiqizo njengoba ukusetshenziswa kwayo njalo ngokulinganisela esiza ekulawuleni lokugayeka kokudla emzimbeni.

Ngo ukupheka i-halibut Roe isetshenziswa njengoba isidlo noma isisekelo sandwich. Ungakhetha ukwenza ukudla fresh izinhlanzi Roe. Ukuze wenze kanjalo, amaqanda ecacile zikhubazekile amaqanda, amafutha namafilimu, Sula it on ngesihlungo u hlanganise anyanisi ubebushelezi, ungakhohlwa engeza spice kunesidingo. Khona-ke udinga ngobumnene uthele ukhilimu, inkathi usawoti usawoti amaqhafuqhafu futhi ake ume ihora.

Engxoxweni yethu lokho umbala caviar i-halibut nalokho izakhiwo kufanele kuphawulwe ukuthi umkhiqizo wezokudla, ngoba unemisebenzi umsoco, amavithamini, amaminerali kanye fatty acid.