Uwoyela rapeseed: inzuzo kanye nokulimala, kwenkululeko

Namuhla, ungakwazi ukhetho olukhulu ezitolo ukuthola zemifino amafutha noma izinhlobo zabo okuxubile. Ezinsukwini ubudala, kuvame kakhulu ukuba kusetshenziswe sunflower komkhiqizo, nokuthi kukhona okuhlukile rapeseed, bambalwa ababazi. Nokho, namuhla iye yatha- nekushaywa sisetshenziswa ngisho noma ingane ukudla yokukhiqiza.

uwoyela rapeseed, inzuzo nokulimala namuhla zibangele okuningi impikiswano, akhishwa isitshalo omndeni iklabishi. Eminyakeni engaba ngu-20 edlule, ngenxa yalesi simo-ke lakhiwe biofuel, ngakho abantu abaningi bakuthola ingozi empilweni, besekela imibono yabo mayelana nomkhiqizo kule qiniso. Ngaphezu kwalokho, ucwaningo kuye kwaholela zofuzo nezesayenzi ukuphetha ngokuthi ukudlwengula iphutha enkundleni iklabishi colza. Lokhu, okumelwe asetshenziswe ekukhiqizeni uketshezi zezimboni, insipho izixazululo kanye nezinye izindlela ezifanayo ezaziwayo. Ngokusobala, ukungabaza ngezinzuzo lo mkhiqizo ijwayelekile.

Kodwa naphezu kwalokhu, abaningi umsoco ochwepheshe bakholelwa ukuthi uwoyela rapeseed, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zazo avulekele ukungabaza, futhi siyothola kubo, has a inombolo olukhudlwana izidakamizwa inenzuzo umzimba kuka uzakwabo omnqumo-luhlaza yakhe. Futhi empeleni kubhekwa njengoba option best for salads nokupheka. Mangisho ukuthi uwoyela ngisho rapeseed kancane bumnandi nabo omnqumo inenani elifanayo yokudla okunempilo. izindleko zalo lingaphansi kakhulu kunabo bonke abanye zinhlobo, cishe ngakho konke yokudla ezweni lethu isidlulile kuye.

uwoyela rapeseed. isakhiwo

Ukuze ukuqonde kangcono lokho kuyinto lo mkhiqizo, ake sibheke oyiyo ngokuningiliziwe. uwoyela caloric is mayelana 900 kcal 100 ml, omningi walo nokuqukethwe izinto okunamafutha (ayegcwele kanye unsaturated). Phakathi kwabo, iningi ka oleic acid, kodwa futhi lapha kukhona erucic, linoleic nezinye izingxube zamakhemikhali efanayo. Ngaphezu kwalokho, kungenzeka ukuthola vitamin E, ithusi, phosphorus kanye eziningi izakhi trace.

uwoyela rapeseed, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zichaziwe kule material elikhona ukubunjwa imikhiqizo cishe zonke lulwimi siphelile etholakalayo emashalofini ezitolo namuhla. Ngenxa acid okunamafutha elele ngesisekelo umkhiqizo, it kunomphumela ezuzisayo phezu isimiso semithambo yegazi, futhi kunomthelela ukululama ngokushesha zomzimba kwi emangqamuzaneni, kuqinisa izakhiwo membranous emzimbeni futhi antioxidant enamandla.

Ukusetshenziswa kukawoyela rapeseed

Ngo izimonyo uzilungiselele therefrom skincare ebusweni nasemzimbeni, ingxube oily usuhlakazekile e kwemithi umkhiqizo oyinyumba. Ukudla isetshenziswa ukwenziwa margarine futhi lisakazeka, kusaladi, imikhiqizo Semi-siphelile. Ikakhulukazi it is kabanzi amathilomu nezindawo zokudlela, onguchwepheshe uhlelo esheshayo-service.

uwoyela rapeseed, inzuzo kanye nokulimala is neshaya nezifundo eziningi, kukhiqizwe ngendlela ekhethekile, okuyinto kunciphisa okuqukethwe erucic acid, eqinisweni kunomthelela ongemuhle emzimbeni. Ukuze ukhethe umkhiqizo kwesokudla bese kusuka kuye okuhle kuphela, bheka ku iphakethe iphesenti ukwaziswa okungajabulisi. Izinga lesilinganisiwe kuyinto 0.3-0.6%.