Fresh orange isibambo juice: ikhalori ngamunye 100 ml

Kunezindlela eziningana ukudla ekhuthaza kwesisindo, futhi lokudla okumnandi kakhulu, kodwa futhi ewusizo for umzimba.

Lokhu kusebenza Yebo, izithelo, imifino nesiphuzo, okuyigugu ngokukhethekile kuyizinto ayo esasisanda okulungiselelwe. Lezi iziphuzo zibandakanya asanda isibambo orange juice, okuyinto ikhalori mncane impela futhi uvithamini Ukwakheka kusiza ukugcwalisa umzimba izakhi ewusizo.

Lokhu juice isibe ethandwa kakhulu emhlabeni ngenxa angasetshenziswa, okuyinto ibhalwe nge izifundo eziningi nangezithombe kutuswe zokudla kanye odokotela.

vitamin ukwakheka

Asanda isibambo orange juice, okuqukethwe kwama-kilojoule okuyinto eliphezulu kwesisindo, yakhiwa wokuqukethwe lelisetulu amavithamini:

• C, okuyinto linendima ebalulekile nje kuphela ekugcineni izivikeli mzimba, kodwa futhi ekukhiqizeni collagen, ukugayeka yensimbi. Lo vithamini futhi kusiza ukuvimbela eziningi izifo, phakathi okuyizinto ukhwekhwe. Libuye libe antioxidant eyaziwa, kuyakwazi ukubopha futhi ukuhlukana emzimbeni izinto eziyingozi.
• A - Vitamin, okuyinto ethatha ukuhlanganyela ngenkuthalo umzimba emzimbeni, anezakhi antioxidant futhi livikela umbono womuntu.
• B amavithamini (kuhlanganise i-folic acid), kukhona esisemqoka ukusebenza evamile umzimba, ikakhulukazi lezo ezimithi, ukukhuthaza egazi kanye nokuvinjelwa cell wezakhi.
• Ukubunjwa ewusizo amaminerali okungukuthi ocebile calcium, magnesium, i-potassium, insimbi, i-iodine, i-phosphorus, fluorine, ayibe, zinc kanye sodium.

Futhi kule isiphuzo iqukethe pectin, ama-amino acid kanye acid eziningi organic ezakha inhlangano e isiphuzo sakhe okukhuthaza kwesisindo nokulondoloza kwentsha.

izakhiwo ewusizo orange juice

Emashalofini nezitolo ezinkulu yesimanje zigcwele ezihlukahlukene ayo. izinguqulo Kwethulwa nesiphuzo, nectars buyisa isiphuzo, uhla amanani futhi zihlukahlukene, okuyinto evame ngqo wakhona izinga izimpahla.

Uma unesifiso uthole kude orange zonke ewusizo kakhulu ngaphandle ukulinyazwa ingozi empilweni, kusenzima kahle ukukhetha fresh isibambo orange juice, okuyinto kancane ukubaluleka kilojoule, ngenxa ukungabi ushukela, njengoba kuqhathaniswa izinguqulo uthenge walesi siphuzo.

Juice wenza ngokuzimela, silondoloza izakhiwo abalulekile izakhi ababekhona kule izithelo.

Nge njalo ukusetshenziswa kophuzo lesi siphuzo ekwazi uku:

• ukuqinisa amasosha omzimba;
• ukuvimbela eziningi izifo, kuhlanganise nomdlavuza;
• ukunciphisa izimpawu zokuguga;
• ngcono umzimba;
• ukubuyisela amaseli;
• ngcono kwegazi;
• ukusiza ekunciphiseni umfutho wegazi;
• ukususa umzimba ubuthi;
• kuncishiswe ingozi yezifo yisimiso senhliziyo nemithambo yegazi;
• ukunciphisa izinga cholesterol embi;
• ukunciphisa ukuvuvukala.

umthelela ongemuhle

Nakhu isimangaliso asanda isibambo orange juice, okuvumela ukusetshenziswa kwama-kilojoule ngayo ukuthula kwengqondo ku ingilazi ngosuku, ngaphandle kokwesaba ngoba ukuthengwa Kilos owengeziwe.

Nokho, kanye nalaba izakhiwo ewusizo isamba ngokweqile utshwala idliwe isiphuzo kungaba ezenza abantu basabele ngendlela iguliswa noma ukuqunjelwa.

Ngokuvamile, lokhu isiphuzo is hhayi Kunconywa ukuba wonke. Abantu abaphethwe i-asidi we esiswini noma isifo sikashukela, lokhu juice is contraindicated.

Wena ubuye abakwazi baphuze orange juice ngesikhathi exacerbation izifo esiswini kanye umzimba wakho uxabana ne-citrus.

Ngekusetjentiswa kahle

eboniswe Ngokuvamile ku-TV njengoba ekuseni idliwe ingilazi asanda isibambo orange juice - lena ngokuphelele, njengoba ephuza orange juice, futhi ikakhulukazi asanda okuphekwe, akunakwenzeka ngoba okuqukethwe eliphezulu citric acid, okuyinto kungalimaza ulwelwesi lwesisu, kwenze isisu.

Fresh juice orange kungcono ukudla ekuseni, ngesikhathi sekhefu noma ngemva kwalo. Phuza ijusi ngokushesha emva ukupheka kangcono, ngoba ngemva isigamu sehora amavithamini kanye izakhi oxidized ukulahlekelwa impahla yabo. Kodwa uma ukujabulela osemuva ngaphambi ukusetshenziswa, ungakwazi ukukhokhela ubambe juice in the esiqandisini izinsuku ezimbili kuya kwemithathu.

Akuvunyelwe nokushisa eneqhwa orange juice ngoba ngakho ilahlekelwa eziningi amavithamini yayo.

ukulungiselela kahle

Ngenxa ukujula amawolintshi ukwenza juice kuzo ngeke kube lula. Indlela elula yokwenza lokhu kwi ezisawolintshi ekhethekile. Qala ngokwenza juice udinga ukugeza isithelo, khona badinga unciphe ngesigamu. Kuyo yonke ingxenye khama out ijusi. In the ukungabikho idivayisi esikhethekile ecindezela juice, kungashiwo izandla kwenziwa, ephethe izithelo nengxenye.

Indlela yesithathu - in a blender. Ukuze wenze lokhu, bahlanzwa izithelo kusukela ikhasi nezimbewu baba ku blender jar. Ungqimba kwaphumela is elicwengekileyo ngokusebenzisa ngesihlungo.

Zingaki kilojoule fresh-isibambo orange juice?

Lapho ukuncipha kungcono ukwazi inani ikhalori eyanele ngosuku. By endleleni, ngokuba evamile ukusebenza besifazane umzimba beze 2500-3000, isikhathi amadoda inombolo okungukuthi ku ezahlukene 3000-3500.

Uma kukhona umgomo ukunciphisa umzimba, bese kusuka imali inikezwe of ukusetshenziswa nsuku zonke kilojoule udinga ukuthatha 10-20%.

Fresh isibambo orange juice, ikhalori ngamunye 100 ml okuyinto mayelana 50 kcal, siwumthombo omuhle kakhulu amavithamini izakhi yezimbiwa. A ingilazi yalesi juice kuyodingeka kilojoule 100 kuphela.

Ngokuhlanganyela uphayinaphu juice fresh (in a isilinganiso 1: 1) liphinde okumnandi fat sikaphalafini.

Iqiniso liwukuthi ijusi uphayinaphu kunazo-kilojoule amaningi ayo kanye ngaleyo ndlela likwazi izingxenye ekwazi sokudiliza amafutha.

amagremu 100 of fresh orange juice iqukethe kilojoule angaba ngu-50, amafutha 4% kanye no-6% amaprotheni 90% carbohydrate. Naphezu ezinkulu iphesenti yokugcina, ama-carbohydrate fresh isibambo orange juice okungukuthi encane lemali. Nokho izazi zokudla zitusa zihlanganisa fresh orange juice e ukudla ekuseni. Umzimba womuntu ungakwazi ukubukeka kwayo egqamile kanye eyigugu Ukwakheka lingakunika amandla, ukugcwalisa umzimba nge amavithamini, okuyinto izothatha usuku lonke.