Funda indlela yokuzivocavoca njalo ukuze ube umkhuba onempilo womndeni wakho.

Ukuzivocavoca umzimba njalo kungathuthukisi isimo esijwayelekile, kodwa futhi kwenza umzimba ube nempilo enhle. Ngezansi uchungechunge lwezincomo zendlela yokuthuthukisa umkhuba wokuqeqesha wonke umndeni.

Ukuqala ngokuvamile akulula

Kuthatha isikhathi ukuthuthukisa umkhuba. Ngokuvamile, kulula ukujwayela okuthile okusinika injabulo noma into eyenza ngokushesha umphumela obonakalayo. Ngeshwa, ukuzivocavoca umzimba akuzona ezinjalo zezinto, futhi ekuqaleni ukumelana nokujwayelekile kungaba inkinga. Ngokudabukisayo, izingane ziyasetshenziselwa uhlobo olusha lomsebenzi ngokushesha kunabantwana bazo, kodwa futhi ngokushesha izingane zingalahlekelwa ukuzingelwa uma zingatholi ukwesekwa okuvela kwamanye amalungu omndeni.

Ukudla okunempilo kuyisisekelo esihle

Ngaphambi kokunquma ngezikhathi zomndeni zokuzivocavoca, kufanele uqaphele ukudla okufanele. Ukususwa ekudleni amaswidi amaningi, iziphuzo ezimnandi noma ukudla okusheshayo kubangela ukuthi imizamo yakho ngeke ibe yize. Kumele futhi kukhunjulwe ukuthi ukuqinisa imizamo yomzimba kwandisa isidingo samandla, amaprotheni, ama-antioxidants namavithamini weqembu B. Kubaluleke kakhulu ukuthi umzimba ugcwala ngokugcwele ngamanzi.

Zama ukwenza izivivinyo zibe mnandi

Uma uhlose ukuqeqesha nezingane, kungenzeka ukuthi iningi lemisebenzi yabantu abadala lizobonakala sengathi izingane zizitholile futhi azijabulisi kakhulu. Ngakho-ke, ukuze ukhanse izingane, udinga ukucabanga ngezinhlobo ezahlukene zokuzijabulisa kanye nemidlalo. Ngokufanayo, uma wena noma izingane uzizwa ngokusobala ukwenza uhlobo oluthile lokuzivocavoca, kungcono ukungaziphoqeleli, okungenani ekuqaleni. Ngemuva kwezinyanga ezimbalwa zokuqeqesha, ukubuyela ekuzivocavoca okukade kunzondwayo nokuqaphela ukuthi into eyayiyinkimbinkimbi futhi eyinkimbinkimbi ngesikhathi esisodwa isinikezwe kalula, izokukwenza uzizwe unelisekile kakhulu.

Ukuzivocavoca umzimba njengendlela yokuqinisa umndeni

Nakuba kungenjalo ngaso sonke isikhathi isimiso sosuku sikuvumela ukuba uchithe isikhathi ndawonye, zama okungenani kanye ngesonto ukwenza umzimba ohlangene. Ukuqaphela abanye abazama ukuthuthukisa isimo sabo somzimba kuzoshukumisa ngokwemvelo ukuba baphinde babuyele emihlanganweni, bangakhulumi ukuqiniswa kobudlelwano bomndeni kanye nomzwelo wobunye nomgomo ofanayo. Ngaphezu kwalokho, ukukhuluma ngalokho okwenzayo nalokho ofuna ukukufeza, kukuvumela ukuba unqobe umzuzwana uma ukungafuni ukwenza izivivinyo kuzofinyelela phezulu.

Ungakunqoba kanjani izikhathi ezinzima?

Usebenze umzimba isikhathi eside, kodwa awukwazi ukubona imiphumela, kodwa ukhathele futhi udangele? Ngeshwa, lokhu kujwayelekile futhi kuzokwenzeka izikhathi eziningi. Umdlandla ungavame ukufaniswa nesono - emva komzuzwana wokujabula nokwaneliseka, kuzofika imizuzu uma uqiniseka ukuthi awuzange wenze inqubekela phambili, uzoziphoqa ngezikhathi zokuzivocavoca ezivamile futhi ulindele ukuba ulinde. Lesi sigaba singaba nzima kakhulu, kodwa ngokuvamile sidlula. Kodwa-ke, uma lesi simo sephuzile, kungase kuzuze ukuhlela ukuphumula - umuzwa wokukhathala nokuntula ukwaneliseka kungahlanganiswa nokukhathala komzimba noma ukuvela kokunye okunye, isibonelo, ekucindezelekeni emsebenzini noma izinkinga zomuntu siqu.

Ungazivumeli ukuba uphume emaqeleni

Ukuqeqeshwa komzimba ngamunye kufanele kuhlanganiswe ngamakhono nomzimba womzimba. Awukwazi ukuqeqesha ngezindleko zokulala, uma usuqedile futhi ukhathele kakhulu. Okufanayo kusebenza ezinganeni ezingadingeki ukuthi zenze izivivinyo ngokushesha ngemuva kwesikole noma emva kwanoma yikuphi ukuzama ukukwenza. Isisekelo sazo zonke ukugcinwa kwe-balance balance. Uma kunoma yikuphi ukungabaza, kuyasiza ukubonisana nodokotela, isondlo sokudla noma umqeqeshi omuntu siqu.

Yiba nempilo!

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