-hemoglobin okuphansi ezingabantu: Izimbangela, izimpawu kanye nezici ukwelashwa

ukuhlolwa kwegazi Laboratory ongasitshela ngalokho okwenzekayo emzimbeni womuntu. Kunezindlela eziningana izifo ukuthi kungaba isikhathi eside ukuba azwakale, futhi ukuhlolwa igazi zingasiqaphelisa udokotela. Ngokwesibonelo, i-hemoglobin ongaphakeme ezingabantu, kubangela yokwehla okuyinto kungase kubonise ezihlukahlukene pathologies. Yingakho kubalulekile ukuze okungenani kanye ngonyaka ukuba kudlule luhlolo umnyuziki wezokwelapha.

Kuyini i-hemoglobin?

Eyokuqala iprotheni ethile ukuthi itholakala abomvu egazi ashaye - amangqamuzana abomvu egazi. inombolo yakhe ibonisa degree of ukugcwaliswa oxygen. I-hemoglobin isici esiyinhloko - yensimbi. Inani kwakho kuncike ukudla equkethe isici, futhi ekhethekile izithasiselo (amavithamini namaminerali) ekhuthaza ukumuncwa yayo. Oxygen eziqukethwe amaseli kubalulekile oxidative icubungula ilungu, ngaphandle kwalokho kuyoba amandla kungenzeki isizukulwane.

Ukozela kanye ukukhathala, kwehle ukusebenza ukukhathala - konke okungase kubangele a-hemoglobin ongaphakeme ezingabantu. Izizathu akunakubangelwa ukucindezeleka ngezikhathi ezithile zonyaka futhi lutho. Nokho, kungase futhi kuholele imiphumela: izinwele nezinzipho babe ziyaqothuka, ibala dim, burrs nokusasamba avele amakhona izindebe.

kuyinsakavukela

Okokuqala-ke Kuyaphawuleka ukuthi ezingeni elithwala umoya-mpilo egazini amadoda siphezulu kunamanye isibalo esifanayo kwabesifazane. Iqiniso ukuthi isigamu eqinile lwesintu njalo uhlangabezana ukuzikhandla okukhulu ngokomzimba, okusho ukuthi badinga umoya-mpilo owengeziwe ukukhulula amandla. Norm ukuthi lamadoda yobudala emaphakathi 130-170 amagremu per 1 ilitha igazi. Ngo abadala, lesi sibalo ngandlela-thile aphansi - 117-138 g / l. Ngokwesibonelo, i-hemoglobin ongaphakeme ezingabantu abadala kuyinto isizathu sokukhathazeka akuyona.

Kunezindlela eziningana izici ezithinta lokuchezuka ezincane kusukela kuyinsakavukela ku liye phezulu noma phansi. Ngokwesibonelo, abantu ababhemayo nalabo abahlala at ephakeme, lesi sibalo Ungahlala lenyuke. Isizathu salokho - ekukhokhweni yokushodelwa umoya. -hemoglobin okuphansi ezingabantu, izimbangela zazo akhiwa, ngisho ngenxa yokungondleki, kungabonakala nasemkhakheni asebekhulile, futhi ngenxa ezinye nezinye izinto.

ukudla

Ukwehla okuncane elithwala umoya-mpilo amadoda, abesifazane nezingane kungenzeka ngenxa ukungondleki kahle, noma kunalokho, ukusetshenziswa elicwile imikhiqizo yensimbi. Ngakho-ke, nge ukwehla inkomba ngezansi kuyinsakavukela Kunconywa ukuba ubuyekeze ekudleni kwakho futhi zihlanganisa imikhiqizo efana:

• Inyama yenkomo noma unogwaja.
• Inyama yenkomo inhliziyo nolimi.
• Ezinye imidumba.
• Kwaselwandle.
• Amaqanda nomhlophe inyama yenkukhu.
• Nokunye okufana nokolweni.
• Emhlophe.
• Izaqathe, beet nezinye imifino obomvu kanye green.
• Apples and amajikijolo uvithamini C Asiza umunce insimbi emzimbeni.

Uma upheka yenkomo noma unogwaja kubalulekile ukuba phezu kabi inqubo. Isikhathi eside ukuchayeka okushisa aphakeme kunomthelela ukubhujiswa yensimbi e ukudla. Inyama noma isibindi efiselekayo steamed.

nezinye izizathu

Zingenzi lutho olunyakazisa umzimba noma ukungabi nokunwetshiwe nomoya opholile nokuvuselela-hemoglobin ongaphakeme ezingabantu. Izizathu ukuphambuka kusuka kuyinsakavukela hhayi kuphela zincike Ukudla kanye nendlela yokuphila. Kunezindlela eziningana izici ezithile ukuthi bayakufanelekela ukunaka. Yini enye ingabonisa-hemoglobin ongaphakeme ezingabantu?

Izimbangela nemiphumela:

• Ezinye izifo ze-isisu futhi ngenxa yalokho babo, thinning izindonga.
• izitsha Slagging igazi ibe nomphumela ongemuhle kwi digestibility izakhamzimba.
• Ezinye izifo igazi.
• Ukwakhiwa izimila ebulalayo.
• Hidden ukopha. Ezinye izinqubo sokugembula kungaholela ukopha intracavitary. Ngenxa yalokho, kukhona ukwehla elibukhali-hemoglobin ezingeni.
• Donation - njalo blood donation akuyona njalo nethonya elihle emzimbeni.

Udokotela ngesisekelo imiphumela yokuhlolwa kungenzeka ngokushesha baqonde isizathu ka-hemoglobin ongaphakeme egazini labantu, kodwa ukusihlola yezokwelapha kuzosiza ukuxilonga ngokunembile ke.

imiphumela

amazinga e-hemoglobin High kungase kubonise isifo senhliziyo, amanzi emzimbeni futhi yokushodelwa umoya egazini. Kufanele kuqondwe ukuthi unomphela angahlangani izinkomba - Isiboniso elishaqisayo.

Ngakho, enye izimpawu igazi kuyinto ukwehla-hemoglobin amazinga egazini. Lena isifo esiyingozi, okuyinto kungcono hhayi ukuntela. Kunoma ikuphi, udokotela kuphela ungakwazi ukuxilonga imbangela esiqondile okungavamile. Uma kukhona ukwehla okuncane ekusebenzeni ungaboniswa ukudla okunothe ngokusansimbi, futhi ukudla engeza ekhethekile - vitamin B12 futhi i-folic acid. Ezimweni ezinzima kakhulu isiguli by ukumnika emthanjeni futhi umjovo ingasatshenziswa.

Yini okufanele banake?

Yeka indlela okuyingozi-hemoglobin ongaphakeme? Izimbangela kanye nokwelashwa amadoda musa ihluke kakhulu kwabesifazane. Izimpawu ezibonisa ukuphambuka kusuka kuyinsakavukela:

• izimpawu Asthenic. eziya ziba zimbi wobuthongo, ukukhathala, kwehle ukusebenza, isiyezi kanye nokuquleka, ubuthakathaka ezinzima.
• izimpawu Dystrophic. Ukubukeka burrs kanye imifantu ezisemagumbini sezindebe, izinwele ziyaqothuka futhi omile, exfoliating izinzipho, isikhumba esomile kubemhloshana ibala lesikhumba, ukunambitheka unuke iziyaluyalu.

Ngokuvamile, lezi zimpawu zenzeka entwasahlobo noma ekwindla, lapho umzimba womuntu uhlushwa ukuntuleka amavithamini. Yingakho injongo zokuvimbela, odokotela batusa ukuthatha Vitamin izakhiwo, okuyinto ayinsimbi ukubunjwa yayo, kanye ukuthatha lonke uvivinyo ngendlela esifike ngesikhathi, ukuqapha isimo sempilo.

Ukwanda-hemoglobin ekhaya

Kubalulekile ukuba bayihlole kabusha ekudleni kwakho, buza udokotela ngoba wezokudla ukudla okunothe. Nokho kulokhu iyasisiza caviar. Yiqiniso, ukudla okunjalo ngeke, mhlawumbe Ukuwohloka ibhajethi umndeni, ngakho-ke ungakwazi esikhundleni salo nokunye ukudla kwasolwandle, nakho ayinsimbi e esiningi.

izithelo omisiwe (amabhilikosi, omisiwe, amantongomane), uju nolamula - iresiphi kangcono khambi Folk, okuyinto sithuthukisa ezingeni elithwala umoya-mpilo egazini. Tea kusuka rose okhalweni, cranberry, wagcoba nge ziyadliwa nezinyosi, kanye emhlophe juice, inkukhu kanye yenkomo kwesibindi, nokunye okufana nokolweni, iklabishi dill - konke ukudla ayinsimbi ukubunjwa yayo, futhi kukhona abaningi kangaka. Ngakho-ke, ukuthuthukisa ukudla 'nensimbi' Ukudla akunzima.