Ihlahlubo: symphysis ngesikhathi sokukhulelwa

Okungaguquki symphysis pubic kwezokwelapha kwabizwa ngokuthi symphysis. Kufanele sibe sesimweni isilungisiwe. Nokho, ngaphansi kwezimo ezithile, ke siyakhukhumala bese kuba mobile ngaphezulu, kuthathwa ngokuthi isimo sokugembula futhi kwatholakala ukuthi nginesifo: symphysis ngesikhathi sokukhulelwa.

Kungani lokhu kwenzeka alwaziwa. Odokotela abaningi bakholelwa ukuthi symphysis kubangelwa ukuhluleka kwamangqamuzana-calcium. Kodwa ukuthi nazo zinendima ethile futhi ukuphazamiseka kwama-hormone ngesikhathi sokukhulelwa: lapho zihlatshwa hormone relaxin zonke ithambo izicubu kancane sashintsha symphysis pubis sisalokhu. Lokhu kuyinqubo engokwemvelo, okuyinto ulungisa umntwana ndima kulula ngokusebenzisa emgudwini wokuzala. Kodwa uma ichichima ngokuhlanganyela bese uba ukuhamba kanye amathambo frontal kukhona etshiyeneyo kakhulu, ngakho-ke uphethwe: symphysis ngesikhathi sokukhulelwa.

Symphysis ngesikhathi sokukhulelwa. Izimpawu.

uma uchofoza ithambo pubic ubuhlungu kwenzeka;

ubuhlungu kwenzeka endaweni pubic ithambo, ukhalo, coccyx, ethangeni, imbilapho;

ubuhlungu obuhlabayo uma ushintsho isikhundla umzimba;

ukungakwazi ukukhulisa umlenze ngqo kusuka isikhundla ezithandwa;

uhlobo "duck" Gait;

kwaba buhlungu futhi kwaba nzima ukuhamba ukwehla ngezitebhisi.

Njengoba ama-X ray ngesikhathi sokukhulelwa is contraindicated, udokotela wenza ukuxilongwa: symphysis ngesikhathi sokukhulelwa ngesisekelo ukubonakaliswa kuchaziwe ngenhla. Iningi ukwenza kanjalo ngeke kukusize ngalutho-ke, ngoba ubuhlungu obunjalo ngesikhathi sokukhulelwa kungabangela ukukhubazeka nezinye izifo, isibonelo, izinguquko emalungeni femoral futhi sacral.

Symphysis nokubeletha - kungaba yingozi?

Kumele ukuthi impilo kanye nasekuthuthukisweni kwezwekazi lase ongakazalwa ingane simfiziopatiya akuphazamisi. Cishe ngokushesha ngemva kokuba inkinga ukulethwa ubalekela ngokwalo. Nokho symphysis kuyingozi ukuthi uma lezi zimpawu kakhulu uzwakalise ngesikhathi ukulethwa, khona-ke kuphakama umbuzo Ukubeletha, njengoba kukhona ingozi engathi sína kwehlukana ngesikhathi sokubeletha symphysis pubis, njalo esikhathini esizayo kudinga nokuvuselelwa eside. Zokubeletha ngokwemvelo kungenzeka uma slot pubic ubabonisa engadluli u-1 cm, isithelo akuyona enkulu kakhulu, futhi indishi olingene.

Lahla inkinga ngesikhathi sokukhulelwa wengane akunakwenzeka ukuba aphumelele. Nokho, ungakwazi kakhulu ukunciphisa lubonakaliswa nomuzwa ukungakhululeki.

Udokotela linqume Vitamin eziyinkimbinkimbi nokuqukethwe kubalulekile eliphezulu calcium ke. Kodwa kudinga izinto ezimbalwa okufanele kucatshangelwe. Akuvunyelwe baphuze imikhiqizo calcium ezigabeni kamuva, njengoba lokhu kungabangela eziningi izinkinga. Abanye odokotela ngisho belulekwa ukuba ngakususi ukudla calcium-equkethe kusukela ekudleni. Eshodayo ku-calcium umzimba dambisa isimo sakho, kodwa nasekuqiniseni izicubu ithambo, manje uzama ube ukuzivuselela, kakhulu izinkinga inqubo bokubeletha. skull komntwana iba ubulukhuni enkulu, okuyinto engathandeki kakhulu ngaphambi kokuzalwa.

Mhlawumbe kuzoba kudingekile ukuba adle izidakamizwa eqeda ukuvuvukala, noma ngisho ukuthi aye emtholampilo. Abesifazane abakhulelwe uxilongwe symphysis ngesikhathi sokukhulelwa, qiniseka ukugqoka ngebhandeshi, ukuze kukhawulwe umsebenzi ngokomzimba, kodwa sihlanganise ngayo umzimba eziklanyelwe eziqinisa imisipha okhalo, ezinqulwini wehlise back.

Gwema quin umzimba kwezimo ezihlukahlukene: singenciki ngonyawo olulodwa, akudingekile ukuba bencike, kufanele ngokulinganayo ukusabalalisa isisindo ngezinyawo ezimbili.

Akuvunyelwe ukuba alale futhi ahlale phezu kanzima.

Akufanele ahlale isikhathi esingaphezu kwehora, futhi ukhulise amadolo akho ngaphezu ukhalo.

Sebenzisa i-isihlalo nge yokubeka kanye backrest adjustable.

Gwema kokuhlala isikhathi eside ezinyaweni zakhe.

Gwema izinyathelo eceleni futhi ngeziphambeko: uzame ukuhambisa kuphela emuva naphambili.

Uma ematfuba kusukela kolunye uhlangothi kuya kolunye izimbangela zobuhlungu izinwele pubic, khona-ke ngesikhathi embhedeni, kuqala ukushintshanisa somzimba zokuzivikela futhi amahlombe, bese ukhalo.

Zama ukwehlisa ingcindezi ngemuva aphansi umbungu kanye pubis: ubeka umcamelo extra ngaphansi izibunu zakho, nibeke izinyawo zakhe emsamo, phakamisa ukhalo.

Phakathi ubuhlungu ncamashi ahlale esihlalweni ezithambile noma alale phansi embhedeni emhlane wakhe.

Lawula isisindo sakho: isisindo okweqile ngeke sibe sibi isimo sakho kuphela.

Uma iseluleko udokotela engalethi yini ikhambi ke mhlawumbe udinga ukwelashwa kwasesibhedlela noma ukuxhaphaza.