-hemoglobin okuphansi - uphawu isifo esiyingozi?

I-hemoglobin ngezansi evamile - Kuyaziwa ngempela. Futhi ukushoda kwezimpahla isikhathi eside esikhathini esidlule, futhi ahlukahlukene fresh imikhiqizo izinga amabhizinisi ezolimo nasemapulazini ezimakethe, nezitolo ezinkulu ezingaphezu kuka ahlukahlukene. Kepha akusimina kodwa ukuxazulula le nkinga. Abantu abaningi (izingane kanye nabantu abadala, abesifazane futhi amadoda) kufanele ukuya kodokotela izazi zokudla. Ukubona i-hemoglobin ongaphakeme, uphawu kuyodingeka ukugcina umkhondo ezingaphezu kwesisodwa kuyo, balalele ngempela ngoba noma yiziphi izinguquko emzimbeni yabo.

Ukuntuleka kokukhulumisana isamba elanele yensimbi (microcell) esitholakala iqiniso lokuthi igazi hemoglobin lehla ngezansi evamile. Okuncane nsuku ukudliwa ngabantu - 1.5 mg yensimbi. isamba okunjalo timphawu trace akuvumeli iconsi legazi leli-hemoglobin.

Indlela ukuqaphela inkinga?

Njengoba kuboniswa lo mkhuba e-hemoglobin ongaphakeme? Lokhu uphawu kungenzeka, isibonelo, ngemva kokumpontshelwa igazi, ukulahlekelwa enkulu igazi. Ukuze ugweme izinkinga ezibangelwa ukuntuleka yensimbi ekudleni, kubalulekile ukuqapha ezihlukahlukene imenyu nsuku zonke. Kuyinto kakhulu engathandeki ukubekela eceleni ngokwakho kusuka yokungadli ukudla okuthile. Ngaphambi kokuba uqale ukuba unamathele nanoma yokudla, kufanele uxhumane nodokotela noma okunomsoco. Kuphela onguchwepheshe ungenza ukudla ukuze Ukudla iqukethe wonke amaminerali abalulekile namavithamini.

A indima eside emzimbeni womuntu eyabelwe i-folic acid. It is evame ukunikezwa abantu abanesifo lihambisana namanye amavithamini ngesikhathi sokukhulelwa, noma kungaba kangaki lesi sikhathi siyenzeka ukwehla elithwala umoya-mpilo.

Nge ukuntula lokhu amaprotheni eziyinkimbinkimbi yensimbi-equkethe izivikeli mzimba iqala ukuba ungabe usasebenza kahle, abantu izifo ukulandelwa. Lapho Ukudla okungalungile noma ezinye izimbangela kuholele iqiniso lokuthi ukuhlolwa baye baphetha endaweni ongaphakeme elithwala umoya-mpilo egazini, uphawu ukuthi kwenza kube lula ukuba usola ukuhlukumeza zomzimba - ukuphaphatheka, ezomile, zibe maholoholo isikhumba. Ngaphezu kwalokho, izindebe eziningi eziluhlaza, izinzipho babe ziyaqothuka, ehlambulula izinwele.

-hemoglobin okuphansi ezinganeni

Ukwehla-hemoglobin kufanele athathwe ngokungathi sína, asikwazi ukuvumela izinto ukuthatha inkambo yabo. Uma isimo ukusebenzisa ngokuhamba kwesikhathi emzimbeni singenzeka izinguquko engelapheki. Ukuntuleka kokukhulumisana-hemoglobin siyimbangela anemiya (ngenye lesi sifo okuthiwa anaemia).

Ezinganeni, yensimbi ukuntula akulula ukubona izimpawu, udinga ukuqapha eduze kwemizwelo futhi nempilo yabo. Izingane kudingeka athole isisindo njalo - ezenziwa imvelo. imnyama, ubuthongo ompofu, ukucasuka kanye ukukhathala - zonke lezi yizimbangela ukukhathazeka. Kuyadingeka njengoba kungenzeka sishesha ihlaziya kanye nodokotela.

abesifazane lactating kumele wazi ukuthi kukhona i-hemoglobin ongaphakeme. Ngo imenyu kwezinkathazo zakhe zansuku zonke kuzomele sifake enye kwesibopho inyama futhi isibindi, nokunye okufana nokolweni kanye nemifino, izithelo kanye amajikijolo, isipinashi kanye parsley. Ngo encane nje, uthi ngisho amabhomu, njengoba ambalwa nje okusanhlamvu ngelanga bayakwazi ukulondoloza izinga elanele elithwala umoya-mpilo egazini. Into esemqoka - musa avuse ziyabagulisa izingane. Uma udokotela itholakala usana-hemoglobin ongaphakeme, lo uphawu kubonisa Ukudla umama esibi sika.

Zonke imikhiqizo engenhla kufanele kube phezu imenyu ubudala pre-school izingane. Kuyadingeka ukuba ukufundisa ingane kudingeke isibindi (yenkomo, inkukhu, cod uwoyela kwesibindi), nsuku zonke ukuze adle izithelo, amajikijolo, imifino. I compotes zemvelo iqukethe izingxenye eziningi ewusizo futhi izinto, kuhlanganise nalezo enesandla ukuzinza amazinga e-hemoglobin.

Iziqondiso Abadala

Okunhlobonhlobo ekudleni kuyadingeka kanye nabantu abadala. Kuyathakazelisa ukuthi ezihlukahlukene umsebenzi nanesandla elithwala umoya-mpilo.

Kungenzeka kunjalo, ukuthi amasignali ongaphakeme yensimbi ezingeni ezinye izifo zomzimba. Ngokwesibonelo, ukwandisa isibalo erythrocyte e amahlule (lesi sifo esiyingozi futhi ezinzima) noma permeability emathunjini. Futhi ukunciphisa yensimbi waphawula ngemva ukusha.

I nezindaba zezempilo azikho imininingwane, abakufanelekele ukunakwa. Uma kukhona izimpawu, zikhombisa ukwehla kwezinga-hemoglobin, ucwaningo Kunconywa ukuya kokubili abadala kanye nezingane.