Hypotension: ukwelashwa kwesifo

Nge-hypotension kuqondwa njengengcindezi ephansi yegazi. Isibonakaliso esiyinhloko salenkinga singabizwa sibe mnyama emehlweni, okwenzeka lapho umuntu eshintsha ngokuphawulekayo isikhundla somzimba wakhe. Izimpawu ze-hypotension zivame ukukhula kancane kancane, kodwa futhi kwenzeka ukuthi ukuqala kwalesi sifo kwenzeka ngendlela yokuhlaselwa okubukhali. Umphumela wakhe uvame ukungalahlekelwa.

Ekusebenzeni kwezokwelapha, i- hypotension engapheliyo futhi engavamile yodwa .

Ingozi enkulu yalesi sifo ayinayo imali ehlinzekwa ngegazi, futhi lokhu kuholela ekuntulekeni kwe-oxygen ebuchosheni nasezigumbini zangaphakathi. Le hypotension eyingozi futhi eyingozi: ukwelashwa akunakuhlehliswa.

Ngokusho kocwaningo, ubulili besifazane bubhekene nalesi sifo ngokuphindaphindiwe kunesilisa wesilisa.

I-Hypotension: Izimbangela

Ahluke ngokuphelele. Lapha kanye ne- vegeto-vascular dystonia, nezifo zamathunjini , nesilonda se-peptic, futhi ngisho nokuphendula okuvikelayo kunoma yiziphi izinguquko.

I-Hypotension: izimpawu zesifo

Izimpawu zalesi sifo zihlanganisa:

- ukubukeka kweziphukuphuku, ukuqhuma, ukucindezela ikhanda emaphethelweni nasemathempelini;

- isizungu esivamile;

- Ukuzwela ukushintsha isimo sezulu;

- ukulala;

- ubuqotho nokunganaki;

- Ukuthukuthela;

- wehlisa izinga lokusebenza kahle;

- ukuphazamiseka kokulala.

Hypotension: ukwelashwa nokuvimbela

Sonke siyazi ukuthi ukwelashwa okungcono kakhulu kunoma yisiphi isifo kuwukuvimbela. Kulokhu, lokhu kusho ukugcinwa kwendlela efanele yokuphila, ukuzivocavoca, ukuphumula, ukudla okunomsoco kanye nokwakhiwa kwemvelo ehle ekhaya lakho.

Ukuqinisekisa ukuvimbela nokwelashwa kwe-hypotension, udinga ukuhola indlela yokuphila elinganisiwe kakhulu. Okusho ukuthi, ukuvuka ekuseni nokulala kuyadingeka ngesikhathi esifanayo. Ngakho umzimba wakho uzothatha isikhathi esifushane ukubhalisa umbuso ofanele, futhi inhlalakahle izoba ngcono. Qiniseka ukubuka isikhathi sokulala. Kufanele okungenani amahora angu-8-9 ngosuku.

Uma unikeza umzimba wakho umthwalo ngokomzimba ngokulinganisela, kuzoba nomthelela omuhle empilweni yakho. Khetha okuthandayo kakhulu: ukugijima, ukubhukuda noma ukushaja. Futhi kahle ngokumelene hypotension kubonisa massage.

Isimo esibalulekile sempilo enhle isimo sesimo somuntu esizinzile. Uma indlu ihlala iqhubeka, ukucindezeleka okuphakade kanye neqembu emsebenzini akukhanyeli ngobuhlobo, lokhu kungabangela ukuwa kwehla ekucindezelekeni.

Akusibi kakhulu kushukumisa ubukhulu bokuhamba okude emgwaqweni. Ukukhathazeka okuhlushwa? Ukwelashwa kwalo kungaba kuhle ukuqala ngokuqina. Isinyathelo sokuqala endleleni eya kuyo kuyoba ishaja ehlukile, enikeza vivacity futhi kushukumise imithwalo yegazi.

I-hypotension: ukwelashwa ngezindlela zomuntu

Impendulo yombuzo wendlela yokuphatha i-hypotension, imithi yomuntu. Emakhulwini amaningi eminyaka, kunezindlela eziningi eziphumelelayo zokuthuthukisa impilo yakho.

Lokhu kufaka indlela ekhona ekhona ekhona yokuphila, ukusetshenziswa kwamakhambi okwelapha, nezinye izindlela eziningi. Isibonelo, sekuye kwaphawula ukuthi uma umuntu esebenzisa ingilazi yewayini elibomvu ngosuku, lizwakala kahle umzimba wakhe. Lapha, kubalulekile, kubaluleke kakhulu ukuthi ungayithinti futhi ungayiguquli inkinga yokuziphendulela ngokweqile.

Umkhiqizo onjalo omuhle, njenge-sinamoni, uyasiza neziguli ezimbi ze-hypotension ukuthuthukisa isimo sabo. Okuhle kakhulu kushukumisa ubungqabavu beti elihlaza, ngaphezu kwalokho, lisusa emzimbeni wonke amakhemikhali ayingozi. Sebenzisa kabili!

It ngcono ithoni futhi kuqede isizungu of jelly royal. Kumele kudliwe ngaphambi kokudla njengengxenye yesikhungo esithi "Apilak". Kudingeka i-tablet eyodwa kuphela, ebeka ulimi futhi ichithe izikhathi ezintathu ngosuku. Ubude besikhathi sokuthatha lesi sidakamizwa livela ezinsukwini eziyishumi kuya kwamasonto amabili.