I-Mysteries of ubuthongo. Izixazululo for ukuqwasha

Thanda ukuqwasha ubhubhane zibhebhetheka emhlabeni wonke namuhla. Inani elikhulu labantu babo bonke ubudala yilesi sifo. Ukungalali ngokwanele ukuhluleka asithinti nje kuphela ubuhle esinjengomuntu kanye nokubukeka, kodwa futhi nempilo yakhe. ukuqwasha njalo anganika lonke bunch of izifo:

• Cold.
• izinkinga Inhliziyo.
• Ukucindezeleka.
• ingcindezi engasimeme.
• Isifo sikashukela.
• Ukuqunjelwa.

Noma ubani angakwazi balahle yalesi sifo. Kunezindlela ezihlukahlukene amakhambi for ukuqwasha azosiza ukuthola ubuthongo, ukuphumula kanye nezempilo.

amakhambi onamandla ukuqwasha

Othile iye yakhetha elele amaphilisi antidepressant ekhethekile ukuqeda ukuqwasha. Ezinye zazo zikhishwa ngisho ngaphandle udokotela. Ngaphambi nje kokuba uthenga kufanele ucabangele izikhathi eziningana ukuthi iphendukele ejenti enamandla, uma kukhona, izindlela ezilula ayinangozi zokubhekana kugula.

Yiqiniso, amaphilisi elele abalethele impumuzo futhi uvumele ubuthongo. Nokho, lo mphumela kungokwesikhashana. Futhi lawo amaphilisi awayilaphi iyiphi izimbangela ukuqwasha. Sebenzisa la mathuluzi ukuze uqaphele. Kungcono ukuthintana nodokotela. Ngemva kokuthola lezi izidakamizwa bavame ukubanga nokulutheka. amaphilisi Sleeping kanye nemithi yokunciphisa ukucindezeleka kufanele kube into yokugcina ekulweni ukuqwasha.

imithi engamakhambi for ukuqwasha

izithako zemvelo eyaziwa amaphilisi noma phytocomplexes ekhethekile, ezinye zazo nazo bathathwa ukuzinza of ubuthongo. Le mithi angathengwa ngasiphi esitolo izidakamizwa ngokukhululekile. Sinenkosi eziningi:

1. Umuthi 'Ortho-Taurine. " Lo muthi kungandisa amandla yomuntu, abaphethwe nokuqwasha ngenxa ukuzinza okulala. Inkambo yokwelashwa izidakamizwa kumele singeqi 1 inyanga. Ukulungiswa "Ortho-Taurine" zihlanganisa succinic acid, taurine namavithamini ahlukahlukene.
2. It biolan ukubhekana nokubuyiselwa ukusebenza evamile isimiso sezinzwa. Ngakho, leli phupho futhi ibuyela evamile. Ngaphezu kwalokho, sidakamizwa sisiza ukuqinisa umzimba futhi ukwandisa umsebenzi wayo ezingokwenyama kanye nobuchopho. Lokhu umuthi ngempela eqolo.
3. Balansin ukubunjwa yayo ihlanganisa ezikhishwe of izitshalo ezifana ginkgo biloba, kanye magnesium, amavithamini, tyrosine, ngisho ezinye izinto. umphumela Kahle ephethe izibhebhe etholwe nokusetshenziswa ehlelekile wabo. Umuthi sivuselela yokuntuleka amaminerali namavithamini. Ngenxa yalokho, umuntu uqala ukubhekana nokucindezeleka nezinkinga ezingokwengqondo nezingokomzwelo. Ngakho, ubuthongo iqala ukuba alulame.

Amakhambi for ukuqwasha

Kusukela ezikhathini zasendulo, izitshalo ezisetshenziselwa ukwelapha zonke izinhlobo zokugula. Insomnia kungabuye belashwa ngamakhambi, okuyinto nomphumela omncane kakhulu emzimbeni hhayi ukumlimaza. Elinye ithuluzi esinjalo ukususa izinkinga yobuthongo oregano. Lesi simila herbaceous kuyinto ascorbic acid, amafutha abalulekile kanye tannins. Kuyasiza ukukhulisa ithoni wonke umzimba, ukwandisa esesuthi futhi kakhulu ngcono ukulala.

Ukuze ulwe ukuqwasha marjoram phisa, kanye nabanye amakhambi ewusizo, noma umane wedwa. Lungiselela ukumnika ewusizo silula. Ukuze wenze lokhu, isipuni esigcwele oregano uthele amanzi abilayo (mayelana ingilazi). Konke lokhu baphokophelele cishe isigamu sehora, bese elicwengekileyo. Isiphuzo idliwe izikhathi eziningana ngosuku.

amakhambi Folk for ukuqwasha ngokuvamile zihlanganisa ubulungu yayo izitshalo ezifana ulethisi. Iqukethe carotene, vitamin E, umzimba oyifunayo, i-magnesium, kanye acid ezithile. Amaqabunga ayo amancane ulethisi nethonya soft kakhulu futhi ukukhanya okuyiluthayo. Ukuze kulesetayelekile sokulala kangcono ukusebenzisa juice zalesi sihlahla. Ukuze wenze lokhu, isipuni esigcwele isiphuzo asanda isibambo ezithathwe ngaphambi kokudla.