ImpiloDream

Amaphupho Polyphase - yikhono ukulala amahora amabili ngosuku!

Ngokwesilinganiso, neminyaka yokuphila 25, umuntu echitha ephusheni. Ezinye ukuthi umcabango akuncikile, ngoba bengafuni ukulahlekelwa isikhathi ngeze, ngoba Ziningi izimo ezibalulekile noma ezithakazelisayo. Kuyinto ukwazi ukuthi umlando baye baba khona abantu abalala ingqikithi yamahora amabili ngosuku. Le modi ikuvumela ukuba ugcine kusukela eminyakeni 25 20! Namuhla, abanye wakwazi ukufunda le ndlela, ibizwa ngokuthi polyphasic ubuthongo. Kusukela sihloko, uzofunda mayelana le ndlela.

Kuyini polyphasic ubuthongo?

Lena yindlela yokudukisa lapho umuntu enqaba ukuphumula egcwele ebusuku. Kunalokho, wabonisana ezumeka izikhathi ezimbalwa ngosuku isikhathi esifushane. Ngakho angakwazi ukuqhubeka eholidini nje ezimbili amahora amane. Kumele kuqashelwe ukuthi ayikho izifundo esisemthethweni, ngakho wonke umuntu unquma ukuyisebenzisa le ndlela saving time noma cha.

Labo abantu abenza ezinye ezifana, polyphase ihlukaniswe uyaphupha ukufeza amasu ambalwa.

Ngakho, kukhona izindlela: Siesta, Everyman, Tesla, Uberman, Dymaxion. Kodwa indoda ungakha isimiso sakho siqu noma bazikhethele kulezo asevele ekhona. Ngendlela yesibili wobuthongo polyphasic (Everyman amasu) luqhutshwa njalo uma ziqhathaniswa nezinye. Kulokhu, ebusuku ungakwazi ukulala amahora 1.5-3, futhi phakathi nawo isikhathi esikhathini esifanayo isikhathi ukuthatha isihlwathi imizuzu engu-20 kathathu.

Ukuqalisa

Into yokuqala okufanele niyenze ukubala ngokunembile isikhathi uma uya embhedeni futhi uvuke. Okulandelayo, kubalulekile ukuba sihlakulele imikhuba komuntu yilezi:

  • up ngokushesha nje lapho iwashi insimbi alamu;
  • senqabe itiye, ikhofi, Cola nezinye iziphuzo caffeine;
  • ungaphuzi utshwala.

Ngaphambi kokuba uqale abaqhuba amaphupho polyphase, udinga ukulala kahle ebusuku usuku sime ubuthongo imizuzu engu-20 kuya ku-inani elilingana kwesikhathi (ukubala kusengaphambili). Ziba kubo abengeke akwazi ibuyiselwe sizokwazi kuphela ngemuva kokulala evamile.

umbuso onjalo kwakudingeka athobele zilandelwe ncamashi kwezinsuku ezinhlanu. Ngalesi sikhathi ungakwazi ukuthola ngemuva kwesondo.

ngamawala

Accustom ngokwabo ngaphansi kwempatho enjalo kungaba cishe wonke umuntu, kuphela ezinye ngeke akwenze. Kodwa noma kunjalo it has ukudabula isikhathi lapho umzimba sihamba isikhathi okuzivumelanisa. It kuzozwakala ukucasuka futhi ukozela. Isifiso wozele off emva alamu isidingo uwine. Izinzuzo iphupho enjalo indoda ingazizwa kuphela emva lithathelwe.

Izincomo on lithathelwe isikhathi

amaphupho Polyphase - lokhu kuyithuba elihle ukwenza izinto eziningi. Kodwa ukuze sifunde ukuphila kuqala kudingeka ube nesizathu esikhulu. Izinsuku iyothathwa isikhathi eside kunokuvamile, kanjalo ugweme izimo yokwenziwa, ikakhulukazi ebusuku. It is hhayi Kunconywa ukufunda noma ukubukela amabhayisikobho.

usizo Mkhulu esihle sokuhlela. Ngokwesibonelo, ukuhlaba ikhefu ngaphambi ubuthongo elilandelayo ngokucacile unqume ukuthi uzokwenzani ezilandelayo amahora amane emva uphaphame.

Ngokufanele, uma ulala emaminithi la-20. Ekuqaleni, kuyoba nzima ukuzumeka ngesikhathi esisodwa, kodwa ngokushesha uyobe ingama. Lapho sekuyisikhathi sokuba usemanzini, nqamula umcabango, isibonelo, kubhekwe beats inhliziyo. Ungahlali ukulala emva kokuvala ucingo.

Ukulala pluses kule modi

amaphupho Polyphase ukusiza ukulungisa impilo izinto eziza kuqala. Ngesikhatsi sesifundvo imisebenzi yasekhaya engabalulekile umuntu idonsa ubuthongo. Ngakho-ke, nakanjani baqale ukwenza kuphela ukuthi yini ebaluleke ngempela. Ungenza uhlu imisebenzi ongakwenza kulesi sikhathi khulula. Kuzophinde kube ithuba lokufunda izikebhe entsha nejabulisayo. Kuyathakazelisa ukuthi esikhathini esidlule amahora amabili ngosuku elele ke abantu okudala noma geniuses, njengoba ayenjalo abanothando kakhulu nezinto abaziphishekela.

Buhle ubuthongo polyphasic kungaba ukuthi zonke imisebenzi yasekhaya kuyenziwa.

Uma ukujwayela ukulala amahora ambalwa ngosuku, isikhathi sakho uzoqala ibalwe, hhayi izinsuku namahora.

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