I-spasms yemisipha yentamo: izimpawu, izimbangela nezindlela zokwelapha

Izikhala zemisipha entanyeni - isikhalazo njalo ehhovisi likadokotela, lesi sifo sisakazeke ngenxa yobuningi besakhiwo esenziwe entanyeni yentamo. Umsebenzi omkhulu wamandla kule ndawo, inqwaba yezinzwa, izitsha nemisipha - konke lokhu kuphazamisa ngezikhathi ezithile ukubonakala kwe-spasms nobuhlungu, umuntu ongavamile angawagwema.

Iyini i-spasm yemisipha yentamo?

Umqondo we "spasm" uhilela inqubo yokucindezela izinzwa, izitsha nemisipha. Ukulimala kokuqala ukuthatha izinyathelo zomzimba, khona-ke ithoni yemikhumbi iyancipha, ngenxa yalokho - ukuqhuma kwegazi. Ukwephulwa kwegazi kwegazi kuholela ekucindezelweni okukhulu kwemithambo yegazi, ukudluliselwa kwezinto ezingenayo imithwalo emithanjeni yentamo. Kukhona ubuhlungu obunamandla, ngokuvamile buvutha ehlombe.

Izimbangela ze-muscle cramps entanyeni

Izici ezivusa amadlingozi mayelana nokutholakala kwama-spasms yizi:

• Ukuqothula indawo yenduku. Ngokuvamile, izimpawu zemisipha yentamo zivela ekuqaleni kwentwasahlobo, lapho abantu bokuqala befudumala bevame ukususa izinto zasebusika. Kubalulekile ukukhumbula ukuthi le nkathi iyakhohlisa kakhulu. Izitolo ezimbalwa emgwaqweni onamahlombe angenalutho zizoqinisekisa ukuthi kungenzeka ukuthi izipasipi ziphezulu.
• Hlala ubuye endaweni eyodwa, ukunyakaza okubukhali. Kubantu abahola impilo yokuphila, i-vertebrae yomlomo wesibeletho ithatha umthwalo owengeziwe. Ukunakekelwa kwegazi kule ndawo kungaholela ekucindezelweni kwemithambo yegazi kanye nezinselele kanye nobuhlungu entanyeni. Ukunyakaza okuphambene nakho kuholela ekujikelezeni kwegazi okungaphelele kanye nokuphazamiseka kwamasipha.
• Ukuntuleka kwe-sodium emzimbeni. I-sodium iyadingeka ukuze izicubu ze-muscle zihlale zikhululekile. Ngokuntuleka kwakhe kwemisipha kuqale ukusebenzisana ngokungathinteki.
• Ukuzikhandla okwesikhashana, kufaka phakathi okuyi-static.
• Izifo ezitholakalayo: i-sciatica yomlomo wesibeletho, i-osteochondrosis yomlomo wesibeletho, i-myositis, i-traumas traumas, i-neoplasms, i-hypertension, i-thyroid gland disorders, isimiso senhliziyo, i-interior of hernia.

Uma iziphazamisi zentamo yentamo zivamile, kufanele uthintane nodokotela ukuze ugweme imiphumela emibi yomzimba.

Izimpawu ze-Spyms Spasms we-Neck

Izimpawu ze-spasms zezintamo zentamo zikhulunywa ngokuqinile: ubuhlungu obunzima nokulinganiselwa noma ukukwazi ukwenza ikhanda liphendukele.

Kubalulekile ukucacisa indawo yangempela ye-syndrome nobuhlungu bayo - lokhu kuzosiza ukubona izimbangela ze-spasms.

Isibonelo, ukubukeka kokungazinzi entanyeni, ukuphenduka ubuhlungu engxenyeni ye-occipital, amahlombe namathempeli abonisa ukuthi kukhona osteochondrosis. Ukugxila kwemisipha yentamo namahlombe kukhula kancane kancane futhi kuholele ekuvinjweni okuqinile kwemisebenzi yomsebenzi.

Insizwa yemvelo ehlukile nomoya wokucindezela emahlolweni, ubuthakathaka obunzima nokuzondeka kubonisa izinkinga nezitsha zentanyeni.

Uma izidakamizwa zezintamo zentamo zivame ukwenzeka, ukwelashwa kufanele kuqale ngokushesha. Ukwehla kwegazi ezitsheni kubangela ukuphazanyiswa kokusebenza okuvamile kobuchopho.

Memeza ezindlebeni, umbono okhubazekile kanye nenkumbulo, ukuleleka ukulala - yingxenye encane yemiphumela. Ukungaqapheli inkinga kungabangela isifo. Ngcono kakhulu, umuntu uzohlala ekhubazekile, ekubi kakhulu - imiphumela ebulalayo.

Ukuqaphela isimo sesiguli

Ukwelashwa kuqala ngemuva kokubona okuqondile kwezimbangela ezibangela izimpawu ze-spusms zezintamo zenhliziyo.

Izinyathelo zokuthola zihlanganisa:

1. Ukuhlolwa ku-neurologist ngenhloso yokuthola indawo yangempela ye-syndrome ebuhlungu nezindawo zesifo somzimba.
2. Ukuhlolwa kwe-X ukuze kungabikho ukulimala komgogodla, ama-neoplasms, ukuvuvukala kwesistimu yethambo, njll.
3. Uma kunzima ukwenza ukuxilongwa, ungase udingeke ukucabanga ngemifanekiso yamagnetic kanye ne-tomography ehlanganisiwe. Bangakwazi ukubona ama-neoplasms ezinhlobonhlobo ezithambile kanye ne-herver intervertebral.

Uma isifo esitholakalayo singenasifo, ukuhlaziywa okujwayelekile (igazi, umchamo) ngokuvamile kuvunyelwe.

Isigaba sokuqala sokwelashwa kwezidumbu ze-muscular entanyeni

Okuyinhloko yizinyathelo ezihloswe ekuqedeni noma ukunciphisa ubuhlungu be-syndrome nokunciphisa ukungezwani kwemisipha.

Ukuze uphumule imisipha, umuthi "Baclofen" uvame ukubekwa. Imiyalo yokusetshenziswa (intengo ibalwe ngezansi) izikhundla njengezidakamizwa eziphumelelayo zalesi sifo. Ukuthatha "i-Baclofen" kuhilela ukwandisa umthamo njalo izinsuku ezintathu kuze kube yilapho umphumela wokwelapha ufezwa, intengo yayo ihlukahluka kuye ngokuthi umthamo - kusuka kuma-ruble angu-200 kuya kwangu-500.

Ukuze kusetshenziswe izidakamizwa endaweni esithintekile, izidakamizwa zeqembu lemithi yezokwelapha zezidakamizwa ezingekho-steroidal anti-inflammatory zibekiwe. Ngokuyisisekelo "i-Ibuprofen" noma izidakamizwa ezisekelwe kulo. Imiyalo ye-Ibuprofen yokusetshenziswa (intengo 50-150 ibhagi.) Kuncoma ukuthatha njengoba kuqondiswa udokotela. Amathebulethi athathwe izikhathi ezintathu ngosuku ngezinsuku ezingaphezu kwezinsuku ezingu-5. Kubuye kube ngesimo samafutha, nge-spasm yentamo yentamo, kunciphisa ubuhlungu ngesikhathi esifushane.

Imiyalo "ye-Baclofen" yokusetshenziswa (intengo yomuthi obalwe ngenhla) nayo ayincoma ukuthi uzikhethele. Noma imuphi umkhiqizo wezokwelapha kufanele ukhishwe ngumchwepheshe. Noma kunjalo Kunconywa kahle, ngokwesibonelo, "Ibuprofen", imiyalo yokusetshenziswa (intengo iphansi ngokwanele imithi) ayikwazi ukubuyisela ukubonisana okugcwele nezincomo zikadokotela. Ngaphambi kokuphikisana, lokhu okulungiselelwe ngenhla kufakwe esikhundleni sabantu abanye abanomphumela ofanayo. Ukuzithokozisa akumukeleki!

Izinyathelo ezingeziwe ekwelapheni ama-spasms

Uma kulesi sigaba ubuhlungu entanyeni buhlala lapho uguqula ikhanda - ukwelashwa kuhlanganiswa ne-physiotherapy, kuyilapho isiguli sinconywa ukuba sigqoke ikolishi ekhethekile yamazinyo. Iyanciphisa umthwalo kusuka ku-vertebrae yomlomo wesibeletho, futhi ngenxa yokuvinjelwa okuphoqelekile ekuhambeni, ubuhlungu buyaqhubeka.

Uma kunezimbangela ezinkulu kakhulu ze-spasm yentamo yentamo, isibonelo, i-torticollis noma izinguquko ezibonakalayo eziguqukayo ze-vertebrae yomlomo wesibeletho zitholakala ngenkathi zixilongwa, ukungenelela kokuhlinzwa kwenziwa.

Ukuze ukwelashwa kuhlinzekele imiphumela esheshayo nephumelelayo, kunconywa ukuthi uhlanganyele ekusebenziseni ukwelashwa ngokuzivocavoca kanye nokuthatha imithi futhi ufunde izifundo zokwelapha.

Ukwelashwa kwama-spasms ngamakhambi omuntu

Njengamanje, ukuthandwa kwazo zonke izigaba zabantu kubhekwa ngamakhambi abantu, basusa masinyane izimpawu ze-spasm yemisipha entanyeni.

Naphezu kokuthi izinto ezisetshenzisiwe zivela emvelweni, nazo zinezinkampani zabo. Izindlela zabantu zingasetshenziselwa usizo lokuqala, ngaphandle kokukhohlwa isidingo sokuvakashela udokotela, kumele nje anqume ukuthi angakunqanda kanjani ukugcoba intamo, kubalulekile ukuxoxa naye ngokusebenzisa izindlela zomuntu, ukuze kungabangeli umonakalo omkhulu nakakhulu, kodwa kuhambisane nesenzo semithi.

Amakhambi omphakathi asiza ekulwa nesifo

Izindlela zokupheka eziphumelelayo zokuqeda ama-spasms emisipha yentamo:

1. Ukusetshenziswa njalo kwe-decoction yamakhambi ahlanganiswe isilinganiso esingu-1: 1: i-valerian, inja rose, i-motherwort ne-yarrow. Umhluzi unomphumela onenzuzo ohlelweni lwezinzwa njengomuntu wonke, uluthokozele futhi luthuthukise ukuqhutshwa kwemizwa ukuze kusetshenziswe izicubu zomzimba.
2. Ukumnika umuthi we-plantain, i-wort yase-St. John kanye ne-dandelion isetshenziswa njenge-compress endaweni ethintekile - kusiza ukunciphisa ubuhlungu be-syndrome.
3. Imisipha yokugcoba, kuhlanganise nokuzihlalisa umzimba. Ukubhoboza indawo ethintekile kusebenze ukujikeleza kwegazi. Inqubo inconywa ngaphambi kokulala.
4. Amafutha abalulekile we-lavender ne-jasmine anomphumela we-spasmolytic. Inqubo ye-aromatherapy ithatha imizuzu engama-30-40.
5. Gubha indwangu e-vodka noma kwenye i-liquid equkethe utshwala, shiya i-compress ubusuku bonke, uyibophe entanyeni ngesikhafu esivuthayo seboya. Le ndlela, esetshenziselwa amashumi eminyaka, ayizange ilahlekelwe ukubaluleka kwayo esikhathini sethu.
6. Ukucindezela kusuka emaqabunga iklabishi omhlophe, efafazwe nge-soda, kuzokwenza ukuthi ubuhlungu bukhulu. Isikhwama esifudumele kufanele siboshwe phezulu.

Izindlela zendabuko zokwelashwa ngokuhambisana nezindlela zendabuko zinikeza umphumela omuhle ekulwa nemisipha emisipha entanyeni, uma kuvumelwane nodokotela oya khona.

Ukubaluleka kokuzivocavoca

Ukuzivocavoca ekunciphiseni i-spasm yemisipha yentamo kuyohlinzeka ukusekela okunamandla emilenzeni yama-vertebrae ne-muscle tissue. Ukushaja imisipha entanyeni kuboniswa ukuvimbela ukutholakala kwama-spasms. Kuphoqelekile abantu abahola impilo yokuphila - abasebenzi basehhovisi, abashayeli bamaloli, njll.

Ukuqhathaniswa kwezokuzivocavoca okunokwelapha

Ngaphambi kokuqala ukuvivinya umzimba, kubalulekile ukuqinisekisa ukuthi:

• Ayikho isifo sobuhlungu obuqinile. Amakilasi anomzwelo wobuhlungu obungenakugwenywa ngeke asetshenziswe, futhi akalimaze - kalula.
• Ukushaja akukwenziwa ngesikhathi sokugula kwezifo (isibonelo, i-osteochondrosis yomlomo wesibeletho noma i-radiculitis), ngeke kube nomthelela omuhle, kuphela ukuwohloka kwesigaba sesifo kungenzeka.
• Ngaphambi kokuzivocavoca, imithi yokuvimbela ubuhlungu ayisetshenziswanga.

Lapho kukhona izifo ezinzima zesifunda somlomo wesibeletho, zonke izenzo kufanele zihlanganiswe nomchwepheshe.

Isethi ephumelelayo yokuzivocavoca

Ukuncintisana kwezivivinyo akulula, kungenziwa ngabantu abanoma yiliphi izinga lokuqeqeshwa ngokomzimba:

1. Inhloko iyaqhubeka. Kudingekile ukugxilisa ikhanda phambili-emuva ngokusakazeka okukhulu kwemisipha. Yenza okuphindaphindiwe kuka-8-10.
2. Ukujikeleza kwekhanda. Izinyathelo zokujikeleza zenziwa ngokunye ukusuka kwelinye ihlombe kuya kwelinye. Ngesikhathi sokujikeleza, isikhunta kufanele sicindezeleke esifubeni, noma sithele kuso. Phinda izikhathi ezingu-8-10. Ukwenza ukunyakaza okufanayo, ukuphonswa emuva kwekhanda - kulokhu i-nape ihlanganisa amafosholo. Yenza okuphindaphindiwe kuka-8-10.
3. Inhloko ibheke ngakwesobunxele nakwesokudla. Ukwehlisela ikhanda ngokuhlukile ukuya ehlombe lesokunxele nesokudla. Phinda izikhathi ezingu-15-20.
4. Izandla eziyindilinga mahi. Ukuzivocavoca kuyasiza ekuhlanganyeleni kwehlombe. Imishini kufanele yenziwe nge-amplitude enkulu kakhulu. Yenza izikhathi ezingu-10.
5. Ukuthambekela kwekhanda ngamandla okuphikisa. Umsebenzi ophumelela kakhulu wokuqinisa imisipha yentamo. Kudingekile ukwenza izintambo zekhanda zibe emahlombe, ngenkathi ziphikisana nesandla (isandla sokunene lapho sibheke ehlombe lokunene, isandla sokunxele - ehlombe lesokunxele). Ngama-tilts phambili nangemuva, ungasebenzisa kokubili izandla. Phinda izikhathi ezingu-8-10.
6. Ukuphakamisa ngehlombe. Isikhundla sokuqala simile, izandla ziyancipha phakathi kwesiqu. Khulisa kancane bese unciphisa amahlombe akho ngesikhathi esifanayo, bese uphenduka. Phinda izikhathi ezingu-8-10.
7. Ukuphakamisa ikhanda esikhundleni sokuqamba amanga. Isikhundla sokuqala sisezingeni noma noma yikuphi ukuqina okuqinile, okuphezulu. Khipha kancane kancane ikhanda kusuka phansi, lungisa amehlo ezinzwaneni ezinemizuzwana engu-5-8, bese nje wehla kancane kancane. Yenza izikhathi ezingu-10.

Ukunakwa! Zonke izivivinyo kufanele zenziwe ngokuhamba kancane. Ukukhwehlela, ukunyakaza okunamandla akufanele kube!

Ngokusebenza okuvamile kwezokuzivocavoca, isakhiwo somlomo wesibeletho somzimba wesibeletho siqiniswa futhi ukujikeleza kwegazi kuthuthuka, okukhuthaza ukuqhutshwa okuvamile kwemizwa yezinzwa emisipha.

Indlela yokuphila njengendlela yokuvimbela imisipha yezintamo zenhliziyo

Ngemuva kokuba kungenzeka ukuthi ususe umsizi wemisipha yentamo, kubalulekile ukucubungula indlela yokuphila futhi njalo uthathe izinyathelo zokuzivikela:

• Yenza isethi yokuzivocavoca ukuqinisa umnyango wesibeletho, uma kungenzeka, uhlanganyele kunoma yiluphi uhlobo lwezemidlalo impilo yonke yomzimba;
• Njalo emva kwezinyanga eziyisithupha, hamba ku-masseuse ukuze uthole inkambo yokuvimbela;
• Ngonyaka ngamunye uhlolwa ngokuhlolwa kwezokwelapha ngenhloso yokuthola ngesikhathi esifanele izinqubo ze-pathological;
• Gwema ukucindezeleka, njalo uhlele ukuphumula okufanele;
• Hlola ukudla: ukushiya amafutha, ukudla okuthosiwe nokubhema, iziphuzo ze-carbonate, ukunciphisa ukusetshenziswa kwamaswidi; Ukudla kufanele kube nokulinganisela, kufaka phakathi inhlanzi, inyama, imifino, okusanhlamvu (okuphekwe, okuphekwe noma okuphekiwe), nokusetshenziswa okungenani ama-2 amalitha ngosuku lwamanzi ahlanzekile kuyohlanza umzimba, ukuyikhulula emithini eyingozi;
• Ukushiya imikhuba emibi;
• Ngomsebenzi ongasebenzi emsebenzini ihora ngalinye ukufudumala, njalo ngangokunokwenzeka ukuze ushintshe isikhundla somzimba.

Ukuhambisana nalezi zincomo kuzokunciphisa kakhulu izigameko zezimpawu zezintambo ze-muscle spasms futhi zibe nomthelela ekwenzeni ngcono isimo sonke senyama yonke.

Lesi sihloko asiyona isiqondiso sokwenza isinyathelo, uma unesipasimusi, akudingeki ukuba uhlehlise ukuvakashela kwakho kudokotela futhi wenze izidakamizwa, zonke izenzo kufanele ziqondiswe, futhi imithi ithathwa kuphela ngemvume yakhe!