I-tendonitis yonyawo: ukwelashwa nokuvimbela

Wonke umuntu uyazi ukuthi unyawo lomuntu lunomthwalo omkhulu. Ngakho-ke, amathuba okuthuthukisa izifo ezihlukahlukene zalesi sigaba somzimba akwenzeki. I-tendonitis yonyawo ingenye yezifo ezivame kakhulu ohlelweni lwe-musculoskeletal. Kulesi sihloko, uzocabangela zonke izici zokwelashwa kwesifo, izimpawu zalo kanye nezimbangela zentuthuko.

Iyini i-malaise?

I-tendonitis yonyawo yisifo esivamile kakhulu esibonakala ngesifo sokuvuvukala nokufa kwezicubu ze-tendon. Ngokusho kochwepheshe, inkambo yalesi sifo ihlanganiswe ngokungenakuqhathaniswa nezinqubo ezivuthayo ezivuthayo ezintanjeni zamathambo ezinyaweni ngokwazo. Kubaluleke kakhulu ukulalela ukunakekelwa okunjalo ngokuhamba kwesikhathi. Uma lokhu kungenziwanga, izinqubo zokuvuvukala ziqala ukusakazeka emisipha ye-plantar neye-tibial. Futhi lokhu kuzoholela ezinkingeni ezinkulu kakhulu ngokunyakaza.

Izici eziyinhloko zalesi sifo

I-tendonitis yonyawo iyisifo esiyingozi kakhulu, njengoba iholela ezinkambweni ezinama-stystrophic in the tissues tissue. Ngokuvamile, lesi sifo singabonakala kubantu abakhulile. Kule sikhathi sokuvala ukuthi zonke izicubu ziqala ukubola, futhi isitimela asifuni ukusebenza.

Kungenxa yenqubo yokuguqulwa kwezicubu ezithathwa yi-tendonitis ezinyaweni. Futhi uma lesi sifo sihambisana nezinqubo zokuvuvukala, kuzoholela esiteji esinzima sesifo, okuzogcina siguqule ifomu elingapheli.

I-tendonitis engapheli yonyawo, ukwelashwa kwayo okuchazwe ngezansi, ibhekene nobuhlungu obuhlala njalo, obunomlingiswa ozwakalayo. Kulesi simo, ubuhlungu abukwazi ukuqedwa hhayi ngosizo lwemithi, kodwa futhi ngosizo lokungenelela kokuhlinzwa. Ngakho-ke, akusikho ukwelashwa okubambezelekayo. Qala ngezimpawu zokuqala. Ngemuva kwezinhlobo zesifo esingahoxiswa zingabangela ukuthi awukwazi ukuhamba.

I-tendonitis yokudlula izinyawo: izimbangela ze-pathology

Eqinisweni, kunezizathu eziningi zokuthi kungani lesi sifo siqala ukuthuthukisa. Cabangela okuvame kakhulu kubo.

• Ukuzikhandla okukhulu ngokomzimba. I-tendonitis yonyawo (izimpawu kanye nokwelashwa okuchazwe kulesi sihloko) kungabangelwa ukuzama ngokweqile ngokomzimba. Lesi sifo "sobuchwepheshe" sabadlali abaningi. Endaweni eyingozi yengozi abantu abagijima ngesivinini. Uma uthatha lo mdlalo, umzimba kufanele ubeke esiphezulu, uxhuma wonke amagugu ayo. Ngakho-ke, umthwalo ezinyaweni ubukhulu. Ngokuvamile kukhona ukulimala nokudilizwa. Zingaholela ezinkambisweni zokuvuvukala, ezizohambisana nokuguqulwa kwezicubu ze-tendon.

• Ukulimala ezinyaweni. Lokhu akusebenzi kuphela kubadlali, kodwa nakwabantu abavamile. Ngisho nokulimala okuncane kungabangela isifo ezifana ne-tendonitis yezinzwani. Ngenxa yimuphi umphumela wemishini, izintambo ezihlangene kanye nokuphela kwezinzwa zonakaliswe. Ngakho-ke, ngisho nosizi oluncane lungabangela ukubonakala kwalesi sifo.
• Ukungasebenzi kahle kwe-metabolism. I-tendonitis ye-tendon ezinyaweni ingavela ngenxa yokungenakwenzeka kokudla kwe-calcium emathanjeni ama-tibial and fibula. Kungenxa yalesi sici ukuthi amathambo namathenda asebenza ngendlela evamile. Kodwa-ke, uma i-metabolism iphazamiseka, ingabangela ekubunjweni kwamathambo. Futhi zizovimbela ukuhamba okulungile nokugcwele kwezinyawo.
• Ithonya lezinguquko ezihlobene nobudala. Bonke abantu asebekhulile (ikakhulukazi labo abahola indlela engafanele yokuphila) bangabona ukuwohloka kwamathambo kanye nezicubu zomzimba. Kungani kwenzeka kanjalo? Lapho umzimba ukhula, izicubu ziqala ukukhukhumaza ngenkuthalo. Futhi ungacabangi ukuthi ukuma lapha akusebenzi. Ukunciphisa noma ukuyeka lezi zinqubo zokulahla, udinga ukudla kahle futhi uthathe izithako ezihlukahlukene ezisekela uhlelo lwe-musculoskeletal.
• Ukuthonya kwezifo. Ngokuvamile, i-tendonitis yonyawo, isithombe sayo esibekwe kulesi sihloko, siqala ngenxa yezinqubo ezihlukahlukene ezithathelwanayo esifundeni se-tendon.
• Isakhiwo samathambo angalungile. Ngezinye izikhathi kunezimo lapho umuntu enesifo esithile se-musculoskeletal kusukela ekuzalweni. Isibonelo, umlenze owodwa uzoba mfushane kunomunye. Futhi lapha ungabandakanya ama-pathologies atholakalayo, njengokungalungi kokuma noma ukuthola noma yikuphi ukulimala.
• Ukusetshenziswa kwezidakamizwa ezithile. Sicela wazi ukuthi ukuthatha imithi ehlukahlukene kungalimaza amathambo omzimba wonke. Futhi unyawo ngeke lube yinto ehlukile. Ukuthunyelwa okukhulu kwesawoti kungabangela ukwakheka kwezakhiwo, kanye nezinye izifo. Ngaphezu kwalokho, eminye imithi ingabhubhisa izicubu zethambo. Uma uthatha noma imuphi umuthi, zama ukucabangela zonke izici zokusetshenziswa kwazo. Uma kunesidingo, lungisa ukudla kwakho.

I-tendonitis yonyawo: izimpawu nezimpawu

Eqinisweni, lesi sifo kulula kakhulu ukunquma, njengoba sibonakala ngobuhlungu obuphuthumayo obubukhali endaweni yangasese. Izimpawu ezivame kakhulu zalesi sifo zinikezwa ngezansi.

Into yokuqala okudingeka uyilalele ubuhlungu. Zingaba cishe ezingabonakali noma ezibonakalayo kakhulu. Qaphela, uma ungayinaki lesi sifo, iyohamba ifomu elimnene libe yindabuko. Kulesi simo, kuzoba nezinhlungu ezibukhali kakhulu noma ezibukhali.

Ungakhohlwa ukuthi le-pathology ihambisana nezinqubo zokuvuvukala, ngakho uzobona ukuthi isikhumba ezinyaweni siqala ukuthola i-hue ebomvu.

Uma ithethoni ihamba ngenkuthalo, khona-ke ungabona isakhi sezinhlamvu.

Ngokuvamile, ukuzwa kwezinhlungu kukhonjiswe hhayi endaweni yonyawo kuphela, kodwa futhi endaweni yendawo. Ngokuvamile lobu buhlungu buyabuhlungu. Lokhu kungenxa yokuthi unyawo alukwazi ukusebenza ngokugcwele, ngakho umthwalo omkhulu kakhulu uwela emlenzeni ophansi.

Ngezinye izikhathi umdanso nezinyawo zingase zivuvuke. Lokhu kubangelwa ukuvuvukala okwakhiwa emathethini. Ukusakazwa kwegazi kuphazamiseka. Ngakho-ke, ukuqhuma kwayo kugcinwa. Kulokhu, futhi kukhona ukuvuvukala.

Uma ubona izimpawu ezibalwe ngenhla, xhumana nodokotela wakho ngokushesha. Phela, kungenzeka ukuthi uqale i-tendinitis yonyawo. Ungakhohlwa ukuthi ukugula okunjalo kudinga ukwelashwa okusheshayo.

Ukuhlolwa kwenzelwa kanjani?

Ingcweti kuphela ezokwazi ukwenza ukuxilongwa okunembile. Ngokuvamile ungakwazi ukuqonda ukuthi yiluphi uhlobo lokugula, oluqondiswa ulwazi nolwazi lweziguli kuphela. Kodwa, ngaphezu kwalokho, kuyinto efiselekayo yokuhlola ukuhlolwa okuningi nokukhethekile. Ngokuvamile odokotela basebenzisa lezi zindlela ezilandelayo: i-X-ray, i-imagination magnontic resonance, i-ultrasound kanye ne-laboratory. Uma udokotela eyokunikeza enye yalezi zinketho (noma eziningana ngesikhathi esisodwa), ke ungenqabe.

Imithetho yokwelashwa ngemithi

I-tendonitis yonyawo, ukwelashwa okuchazwe kusihloko sethu, kwenziwa ngezindlela eziningana. Omunye wabo uyisimo esibucayi. Isisekelo salo sisekususweni kobuhlungu, kanye nasekuqedeni inqubo yokuvuvukala. Ngokuvamile odokotela banikeza ukwelashwa okunzima nezidakamizwa.

Nakani okuvame ukuqoka:

• Imishanguzo ye-Corticosteroid;
• I-ointments yemiphumela yendawo;
• Imithi engekho emthethweni;

Ngendlela, amafutha ahlukahlukene asebenza kahle ngokubhekana nesifo esinjalo njenge-tendonitis. Zisebenzise izikhathi eziningana ngosuku futhi kuphela endaweni ethintekile.

Izindlela zendabuko zokwelashwa

Kubaluleke kakhulu ukuphawula ukugula - i-tendonitis yonyawo ngesikhathi. Ukwelashwa ekhaya kuzosebenza kuphela ezinyathelweni zakuqala zokubukeka kwe-pathology. Kodwa ngisho nakulokhu, kufanele ubone udokotela. Futhi izindlela zokupheka zingasetshenziswa njengendlela eyengeziwe yokwelapha. Nazi ezinye zazo:

1. Yidla ukudla okwenziwe nge-turmeric. Lokhu kuzokwenza kube lula ukuvuselelwa kwenqubo.

2. Lungisa i-tincture ku-vodka kusuka egoboleni le-walnut. Ithuluzi elinjalo lisiza ekunciphiseni ukuvuvukala.

3. Sebenzisa i-infusion elungiselelwe kusukela ezimpandeni zomngane we-ginger. Izophinde ijubane ukutakula kwakho. Kodwa ngomphumela ophawulekayo, udinga ukuphuza lokhu ketshezi kathathu ngosuku.

Ukwelapha okuhlinzwa

Amalungiselelo, amafutha okupheka kanye nokupheka kwabantu akunikezi nomphumela? Kulokhu, udokotela angakunikeza indlela yokwelapha okuhlinzekwa. Ngokuvamile, ukuhlinzwa kwenziwa ezimweni zokuvinjelwa kwegazi noma nge-ligament rupture. Ngesizo samathuluzi akhethekile, udokotela ohlinzayo uyasusa ingxenyana yokugula, aqede zonke izinkinga ezikuyo. Uma i-shin nezinyawo seziqalile ukuvuvukala, kungase kudingekile ukuthi uphumele ngaphandle futhi uphelele.

Izindlela zokwelashwa ngokomzimba

Ngabe enye i-tendinitis yonyawo iphathwa kanjani? Ngosizo lwezokwelapha ngokomzimba. Uma lesi sifo singabangelwa yizifo ezithile, khona-ke le ndlela yokwelashwa iyoba efanele nakakhulu. Kulolu daba, odokotela banikeza izinqubo ezifana ne-electrophoresis, cryotherapy noma i-laser therapy.

Ukwengeza kulezi zindlela, kudingeka futhi wenze ukuvivinya umzimba okukhethekile nokwehla.

Imithetho Yokuvuselela

Ngokuvamile inqubo yokuvuselela ihlala ezinyangeni ezintathu kuya kwezintathu. Konke lokhu isimiso sesiguli kufanele siphumule. Ngakho-ke, kungcono ukusebenzisa i-bandage ekhethekile. Phakathi nesikhathi sokuphumula, odokotela banxuswa ukuba benze massage ekhethekile futhi basebenzise imithi ethile.

Ngakho-ke, saxoxa ngendlela yokuphatha i-tendonitis yonyawo. Yidla kahle, udle uphinde uphumule. Futhi ngeke usabe isifo. Futhi uma usaphawula ukuthi une-tendinitis yonyawo, iya esibhedlela ngokushesha ngangokunokwenzeka. Yiba nempilo futhi unakekele!