Kungani kukhona izinhlungu ekugqibeleni?

Njengoba ubuhlungu emhlane ophansi, cishe wonke umuntu kufanele abhekane - ngokusho kwezibalo, ujwayele abane kwabahlanu. Izimbangela zokungahambi kahle zingase zihluke, kodwa akuzona njalo ezimnandi kulokhu. Ukuqeda ukungahambi kahle, udinga Ukuqonda ukuthi yini ngempela imbangela yabo. Ngakho, yini evame ukubangela ubuhlungu emuva, emgodleni?

Isimo esingalungile ngesikhathi somsebenzi noma ubuthongo

Abaningi bethu bahlala etafuleni lamakhompyutha nsuku zonke amahora ayishumi. Ukuxhumana nesethi yemilayezo kuqhubekisela phambili ukugqugquzela isisindo, ukukhula kakhudlwana entanyeni, emahlombe nasemuva. Zama ukuthatha ikhefu kaningi futhi wenze ubunzima obunzima emisipha yentamo. Kwanele ukwenza ukuthambekela kokuthambekela kwentamo eceleni, kanye nangemuva, ukuqina kancani endaweni ngayinye. Ukuhlala kwezinye izimo kungaba yingozi. Zama ukuthola izakhi zomsebenzi ngokufanele, neqapha elisebeni leso, izintambo namadolo ezinhlangothini ezifanele futhi zibeke phansi phansi. Okufanele ukuthatha amakhefu njalo ngamahora amabili. Ukunciphisa ubuhlungu emuva emuva komgogodla, udinga ukulala nokulala kahle. Akunconywa ukuthi alale esiswini, ngakho ukucindezela ngokweqile kusetshenziselwa imisipha namalunga. Isikhundla ngemuva noma eceleni sivumela umgogodla ukuba uphumule. Uma ungeke ulale kwezinye izimo futhi ubeke phansi esiswini sakho, zama Ukufaka ngaphansi kombhede umcamelo omncane omncane ukunciphisa umthwalo emisipha. Ukuvimbela ubuhlungu emuva emuva komgogodla nakho kuzosiza umatikazi ofanele. Kumele kube nokuqina okuphakathi nokuqina.

Indlela engalungile yokuphila

Uma ungazi ukuthi ungayilawula kanjani imizwa futhi uhlala esimweni sokucindezeleka okuqhubekayo, ubuhlungu emgodleni ngaphezu kwe-back back ngeke buyeke ukubonakala. I-psyche ekhululekile iholela ekuhlukumezeni emisipha yangemuva namahlombe, okwenza kube nzima emgodini. Ukwenza imidlalo, ukuzindla, ukuphefumula okujulile nezinye izindlela zokuphumula kuzosiza ukulahla ubuhlungu. Ubuhlungu emgodleni ongaphansi kwesiqhwa noma okunye ukungabonakali kungabangelwa ukubhema. I-cigarettes ayithinti inhliziyo nenaphaphu kuphela, futhi iphazamisa ukujikeleza kwegazi emgodini nemisakazo. Ingozi eyengeziwe yokulimala, kunomzwelo ongeke ujabule njalo. Ikhono lomzimba lokuthola i-calcium linciphile. Ukukhohlwa ngemikhuba emibi kungumnikelo omuhle ekunakekeni kwethambo. Ekugcineni, imbangela yempilo embi ingase ibe ukuntuleka komsebenzi. Uma uhlala uqamba amanga futhi uhlala ungacabangi, ukubuyisela emuva kwakho kungenziwa isikhathi eside. Ukuhamba, ukubhukuda, i-yoga kukhulula ubuhlungu emhlane ophansi, emgodleni, emisipha. Noma yimuphi umsebenzi unenzuzo kakhulu emzimbeni kunokuntuleka okuphelele kokuhamba.

Izicathulo ezingalungile nezesekeli

Okokugcina, izimbangela zokungahambi kahle zingase zifihlwe ezicathulweni ezingakhethi kahle. Isithende esiphezulu noma umlenze ogcwele ngokuphelele ukulimaza umgogodla. Izicathulo kanye ne-flip flops nazo zisekela izinyawo kabi, ezingabangela ubuhlungu emhlane nasemadolweni. Zama ukushintsha izinhlobo zezicathulo futhi ungagqoki izinkanyezi ezifanayo nsuku zonke. Khetha izicathulo ngosayizi kanye nokusekelwa okuhle. Isikhwama kufanele siphinde sikhululeke. Ungayithinti ngezinto ezinzima, ugqoke kuphela ebhande elibanzi nangaphezulu kwehlombe lakho.