Ikhukhamba zifakwe emanzini anosawoti: okuqukethwe kwama-kilojoule nezindlela sibalo zabo, kanye izakhiwo ezuzisayo yaleli yemifino

Ikhukhamba - omunye izitshalo endala. Izakhamuzi zokuqala zaqala ukuhluma inhlonhlo yayo Indian. Kule ndawo, omunye basengathola izihlobo zasendle ikhukhamba kutshalwa. izithelo zabo mancane futhi kungukuthi asetshenziswa ukudla ngenxa ukunambitheka ababayo isici.

Indawo ikhukhamba eyafika ilandelana ngayo kithi?

I abaMhlophe bokuqala baqala ukukhula ukhukhamba, babe namaGreki. Kusukela ulwazi lwabo yaleli kwezitshalo eyigugu wawela Roma. Kamuva waqala ukusabalala yemifino Europe Central, lapho yethulwa e-Russia.

izakhiwo awusizo ikhukhamba

Izithelo ikhukhamba - umkhiqizo Ukudla ezibalulekile, lapho kukhona ezihlukahlukene micro- futhi macronutrients, amavithamini B, C no PP, kanye carnitine. njenganoma yimuphi nje omunye yemifino, ikhukhamba eqhukethe fibre. Kuyadingeka ukuba umzimba womuntu ngokuthi somthetho emathunjini futhi uyokuqeda umzimba uyakwazi ukuqeda cholesterol okweqile.

Ukhukhamba ziqukethe ezihlukahlukene zemvelo chemical compounds. Ikakhulukazi, banalo iodine ngendlela kalula ngoba nokwenziwa indoda. Abacwaningi bathole ukuthi abantu njalo udle ukhukhamba, abe enempilo esimiso senhliziyo nemithambo yegazi kanye yegilo indlala.

Juice lokhu yemifino amumethe izinto zakha uthando futhi ezikhulisa asidi of juice esiswini. Potassium, okuyilona elisebenzayo futhi eziningi lo mkhiqizo uyakwazi kahle ukuthonya umsebenzi nezinso imisipha yenhliziyo.

Ekugcineni - izindaba ezinhle dieters. Ikhukhamba ku 95-97% liqukethe amanzi, ngakho amandla alo Inani liphansi. Inzuzo ukuthi umzimba womuntu elamukelayo lusuka izinto eziqukethwe izithelo oluhlaza, - eziyigugu caloric 1 ikhukhamba omncane.

Yini enquma inani calorific ka ukhukhamba?

Shiya ukudla ezivamile ezweni lethu - ikhukhamba zifakwe emanzini anosawoti. Calorie okuqukethwe lokhu zemifino kancane kunakunoma fresh. Lokhu kungenxa ukwengeza brine izinto ezahlukene, ngelula impilo eshalofini umkhiqizo - ushukela, uviniga kanye nabanye. Kodwa, noma kunjalo, ikhalori ukhukhamba elincane kakhulu. Sicela uqaphele ukuthi imithi ukushisa izakhi ubhujiswe, imifino ngakho bengcono kunabo ikhukhamba zifakwe emanzini anosawoti. Caloric zemifino fresh imayelana 13-15 kcal 100 g umkhiqizo.

Ngazi kanjani okuqukethwe kwama-kilojoule of zemifino?

Amandla ukubaluleka yamakhukhamba zifakwe emanzini anosawoti kuxhomeke kulokho futhi kungakanani ingezwe ku-marinade. Kulesi sici, kuba lula ukuthola ukubaluleka amandla imikhiqizo ye umkhakha ukudla esikhiqiza ikhukhamba zifakwe emanzini anosawoti. Calorie engamakhulu amagremu komkhiqizo kuboniswa kwi isembozo, njengoba kukhona ungathola ulwazi mayelana isisindo sempahla ethengwayo. Kwehlukanisa isisindo ingqikithi komkhiqizo ngenani yamakhukhamba, kungenzeka ukuthola isisindo eseduze ikhukhamba, bese unquma ukuthi uyafaneleka ikhalori yayo ngokusebenzisa ifomula:

X = (* Ayikwazanga K100) / 100 g, lapho:

X - inani kilojoule kwelinye ukhukhamba;

Ayikwazanga - ikhukhamba mass, okuyiwona ibalwa amandla value;

K100 - ikhalori 100 g umkhiqizo eboniswe iphakethe.

Ukusebenzisa kule formula, umuntu ungakwazi ukubala ikhalori ikhukhamba kanye utamatisi. Ingase futhi isetshenziselwe kubalwa inani amandla nezinye imifino.

Omama abaningi abasemakhaya abathanda ukwenza bebodwa umkhiqizo ezifana ikhukhamba zifakwe emanzini anosawoti. Nokho, Calorie ingabalwa kuleli cala, kubalulekile ukuba unakekele kusengaphambili, lapho besanda kulungiselelwa seaming. Kuyadingeka ukuba nesisindo yonke imikhiqizo esetshenziselwa marinade, e Umq. H. Futhi ukhukhamba ngokwabo, ukujwayelana okuqukethwe kwabo ikhalori ku iphakethe, futhi ngaleli ngesisekelo ukubala inani lukagesi seamer ekhaya.