Ikhabe Ukudla isisindo ukulahleka: Izibuyekezo

Ikhabe Ukudla isisindo ukulahleka libhekisela mono-Ukudla, lena nesizathu ngobufushane yayo. Ukunamathela Ukudla enikeza le ndlela is hhayi Kunconywa isikhathi esingaphezu kwesonto. Lesikhatsi lesi ngokwanele ukuqeda 3-6 kg.

Izici ukudla

• Le ndlela ukuncipha hhayi kusiza kuphela ulahlekelwe isisindo, kubuye kube wusizo labantu abaphethwe isifo sokuqina kwemithambo yegazi. Iqiniso ukuthi ikhathalophu kusiza cleavage futhi kukhuthaza kwabantu ukuminyana ongaphakeme kwamafutha eziyingozi kanye cholesterol.
• Futhi, lesi sithelo kusiza ukugaya a ukudla esindayo futhi okunamafutha. Kungenxa yalesi sizathu-ke livame ukusetshenziswa ukulungiswa amaswidi ahlukahlukene, noma njengendlela dessert.
• Ikhabe has futhi aduduzayo nesimiso sezinzwa, kuvusa inqubo ukwakheka kwamangqamuzana egazi, futhi usiza ukuhluleka inhliziyo.
• Lokhu izithelo ngokuvamile Kunconywa kubantu abaphethwe ukuqunjelwa kanye hemorrhoids. Kanye labo babe isifo sesibindi esingelapheki kubantu futhi avikele ulwelwesi lwesinye.
• Ukusetshenziswa kwalesi amakhabe kuvusa inqubo rejuvenation kuveza okusezingeni eliphezulu amandla ezingaba nomthelela ekutheni lo ubungqabavu, ukunciphisa edema.
• Ngo ikhabe iqukethe eziningi ewusizo izakhi trace kanye amavithamini.

Ikhabe Ukudla isisindo ukulahleka: ukubuyekezwa kanye nemithetho

Ukuze inqubo isisindo ukulahleka ulilethele Imiphumela ngempumelelo, kodwa kufanele ukulandela imithetho elula:

• Ikhabe Ukudla is contraindicated kubantu abaphethwe izifo ezinjengesifo sikashukela.
• Umphumela walokhu uyoba kuphumelela kangcono uma kukhethwa indlela ezingenzeka embungwini ngokucophelela: ikhabe kumele kube sesivuthiwe futhi zibe nephunga elimnandi.
• Yidla ikhabe akudingeki ekudleni okukhulu, kanye ehlukile isidlo ezimele.
• Ungakwazi udle ikhabe elimnandi, kodwa ke kungcono ukuba okungenani ilinde kuze kuphele isigamu sehora ngemva kokudla kwasemini.

Njengoba Bathi, labo ababezama indlela: akunjalo nzima e ukubulawa ikhabe Ukudla. Izimpendulo ngakho ikakhulukazi omuhle. Into esemqoka - ukuze ngokuqinile ukulandela imithetho yokudla, bese umphumela uyoba njengoba kulindeleke.

Ikhabe Ukudla, emalanga la -3: ukubuyekezwa kanye amamenyu

Le nqubo - ukuhlolwa kunalokho nzima umzimba, ngakho ngaphambi kokusebenzisa bonana nodokotela wakho. Ukwahlulela ukubuyekezwa, iSabatha, ungalahlekelwa nje 3 izinsuku 3-3.5 kg.

Imenyu lokhu Ukudla simiswe ngalendlela lelandzelako: ngosuku ukudla akukho kuka 1.5 khilogremu ikhabe inyama, uhlukanisa le nombolo by 5 noma 6 ukudla. Ungase futhi aphuze decoction rose okhalweni, itiye eliluhlaza namanzi plain noma non-carbonated lamanzi esiphethu.

Okunjalo mono-Ukudla is hhayi Kunconywa ukusebenzisa isikhathi esingaphezu kwesisodwa ngenyanga. Uma udinga ulahlekelwe amakhilogremu angaphezu kwamathathu, sibheke ezinye ikhabe Ukudla isikhathi esingangesonto, bangakwazi ukuqeda 3-6 kg.

I okufana lokuqala (eziyinkimbinkimbi)

Ekuseni, kudingeka udle 300-400 amagremu ikhabe inyama. Isidlo sasemini uhlanganisa abilisiwe inyama mafutha nemifino. Umthamo siqukethe 300 amagremu ikhabe netiye. Eyodla nawe ungadla iqatha lenhlanzi eyosiweyo steamed kanye nezithelo ezintsha.

Lokhu Ukudla kumele ubanjwe ncamashi iviki elilodwa.

Okwesibili samuntu (esenziwe lula)

Ekuseni idina nawe ungadla yini oyithandayo, into esemqoka - khumbula ukuthi okuqukethwe kwama-kilojoule ukudla ezimbili akufanele idlule 1000 kcal. Umthamo okungaxhunyiwe ku-intanethi kule samuntu. Eyodla, kufanele udle 300-500 amagremu ikhabe inyama.

Phinda le Ukudla kuyadingeka izinsuku ezingu-7.

Okwesithathu samuntu (mnene)

Isidlo sasekuseni liqukethe 350 amagremu ikhabe. A kwamahora ambalwa bavunyelwe baphuze ingilazi ubisi umkhiqizo isibilile. Isidlo sasemini siqukethe amagremu 100 irayisi okuphekwe (ukunambitheka kungenziwa ungeze ml ambalwa usoso wesoya) ne-green tea. Ngemva kwamahora amabili, 400 amagremu udle ikhabe. Mid-ekuseni isidlo: ucezu lwesinkwa omnyama oluhlaza noma emnyama itiye ezingenashukela. Dinner, ungakhetha ngokubona kwayo: 200 amagremu amazambane, irayisi, nokunye okufana nokolweni noma ibhali, 200 amagremu inkukhu noma inhlanzi, amagremu 100 iyiphi isaladi yemifino.

Dynno-ikhabe Ukudla: Imiphumela, amamenyu, ukubuyekezwa

Omunye izinhlobonhlobo ikhabe Ukudla ikhabe, ikhabe Ukudla. Izimpendulo ngakho, futhi, kuhle kakhulu, sibonga le ndlela, abantu abaningi ukuphatha ngesonto balahle 5-6 kg.

Kukhona ezintathu okukhethwa kukho imenyu kukhona, kufanele kube lula ukuba enye, okungukuthi, ngosuku lokuqala ekudleni ine phezu imenyu wekucala, wesibili - yesibili nokunye.

Imenyu lokuqala:

• Morning: 200 ikhabe uginindela, 50 amagremu of ushizi, ezimbili rye isinkwa.
• Usuku: 150-igramu iqatha lenhlanzi eyosiweyo. Ushizi isaladi ikhabe (ikhathalophu 100 igramu uginindela Xuba 40 amagremu ephansi fat ushizi, isaladi iyiphi imifino, yogurt spoon nengxenye kalamula). green tea.
• Ngemva kwamahora amathathu, 400 amagremu ikhabe ehlutshiwe.
• Kusihlwa: isaladi utamatisi kanye ikhukhamba, 150 amagremu irayisi okuphekwe, ikhabe 200 amagremu.

imenyu yesibili:

• Morning: omunye ongacacile iqanda 100 ml yobisi, apula noma itiye ukumnika, 200 amagremu kwengaphakathi ikhabe.
• Usuku ezimbili isaladi ka beet, izaqathe, imifino kanye ukhukhamba (akukho ezingaphezu kuka-200 amagremu). Ikhilogremu ikhabe inyama. Lemon amanzi.
• Umthamo: 200 amagremu of ushizi.
• 350 amagremu ikhabe ezimbili izincezu zesinkwa abamnyama, abilisiwe inkukhu webele.

Imenyu wesithathu:

• Morning: 150 amagremu of a iyogathi zakudala 400 amagremu ikhabe.
• Usuku: iphawundi inyama ikhabe, irayisi kanye inkukhu isamba ezingekho ngaphezulu kuka-250 amagremu. A inkomishi yetiye abamnyama.
• Umthamo: itiye nocezu lwesinkwa nocezu elincane ushizi.
• Kusihlwa: Salad imifino kanye ukhukhamba, 200 amagremu amazambane, 200 amagremu ikhabe, 200 amagremu ikhabe.

Qaphela: Izincomo

Uma ucabanga ukuthi ekudleni ikhabe - amagama ukuthi udinga ke unake izincomo ezilandelayo:

• Ukusebenzisa le ekudleni engcono ehlobo: kuqala, uyoba ukhetho olukhulu babe, futhi okwesibili, intengo izithelo ngalesi sikhathi sonyaka akusilo eliphezulu ngokwanele.
• Ngenxa yokuthi ikhabe kunomphumela isisu, ukusetshenziswa zokugcina ukudla avunyelwe kungakapheli 19,00. Uma uya zilale ngemva kwamabili ke 20.00.
• Akubalulekile lokufeza ikhabe Ukudla izinsuku ezingaphezu kwezingu-7.

Izibuyekezo zale nqubo bashukwa ukhuluphele

Ukuhlaziya izibuyekezo eziningi, singakwazi uqaphele izimo ezifana nalezi:

• Ikakhulukazi efana izinyo elimnandi, le ndlela. Njengoba Bathi, ngenxa ikhabe nhlobo isidingo ukusetshenziswa zonke izinhlobo okukhona kanye amaswidi.
• Abaningi bathi ngemva kwathatha evamile amandla ukuqalekela amaswidi kanye nemikhiqizo ufulawa kuyehla nokunye.
• Futhi, eziningi baphikisa ngokuthi isimo isikhumba ngemva inqubo kwaba ngcono kakhulu.

Izimo

Futhi ekugcineni, kufanele futhi wakhumbula ukuthi ekudleni ikhabe has Izimo yayo: ngokucophelela okukhulu okufanele zithathwe ukuze le ndlela ngoba abantu abanezifo ezinjengesifo sikashukela. Futhi, it is hhayi Kunconywa izingane, intsha, wakhulelwa futhi abesifazane lactating. it is contraindicated futhi buthaka amasosha omzimba, futhi ukuthambekela komzimba. Ngakho-ke, ngaphambi kokuba uqale ukudla, ubonane onguchwepheshe emkhakheni dietetics.

Khumbula, kungakhathaliseki ukuthi indlela kwesisindo usebenzisa, umzimba wakho kusezandleni zakho! Yiba enempilo njalo futhi enhle!